Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/23/2009 fittness club          
3/4/2009 Run
Woods trail and Forest Service Road
Easy 2.5 mi    
3/10/2009 walk
Woods trail and Forest Service Road
  0.5 mi    
3/11/2009 Run
Woods trail and Forest Service Road
Easy 2.5 mi    
3/20/2009 walk     0.5 mi    
3/24/2009 walk
Woods trail and Forest Service Road
Default 0.5 mi    
3/25/2009 walk
Woods trail and Forest Service Road
  0.5 mi    
3/30/2009 Run
Woods trail and Forest Service Road
Easy 2.5 mi    
4/1/2009 Run
Woods trail and Forest Service Road
Long 5.0 mi    
10/26/2009 Swim
Fitness club pool
Mixed      
4/11/2010 Run
Miller Park
Fartlek 1.5 mi    
5/5/2010 Run
Woods trail and Forest Service Road
Hill 2.1 mi    
5/15/2010 Run
Woods trail and Forest Service Road
Default 3.8 mi    
5/17/2010 walk
Misc.
Default 0.3 mi    
5/30/2010 Run
Mercer Lake Road
Hill 3.2 mi    
6/1/2010 fittness club
circuit course at Fitness Club
Default      
6/7/2010 Run
In town
Easy 2.2 mi    
6/12/2010 walk
Misc.
Default      
7/6/2010 walk
In town
Default      
8/17/2010 fittness club
circuit course at Fitness Club
Default      
9/24/2010 walk
In town
Default 0.8 mi    
12/6/2010 walk
Woods trail and Forest Service Road
Default 0.5 mi    
3/24/2011 Run
In town
Easy 2.4 mi    
4/11/2011 walk
Woods trail and Forest Service Road
Default 1.7 mi    
4/12/2011 Run
Alton Baker Park, Eugene. OR
Default 1.7 mi    
4/14/2011 Run
treadmill at Fitness Club
Easy 1.6 mi    
11/26/2011 Run
The beach- distance a guess
Fartlek 3.0 mi    
11/30/2011 Run
Miller Park
Easy 1.6 mi    
12/6/2011 walk
Woods trail and Forest Service Road
Default 0.5 mi    
12/22/2011 Run
Woods trail and Forest Service Road
Hill 1.6 mi    
9/21/2015 walk
Miller Park
Default      
9/22/2015 walk
Miller Park
Default      
9/24/2015 walk   Default      
9/26/2015 walk   Default      
9/29/2015 walk   Default      
9/30/2015 walk
woods
Default      
10/2/2015 walk
Treadmill at club
Default      
10/3/2015 walk   Default      
10/3/2015 walk
at home treadmill
Default   0:10  
8/13/2009 walk
Miller Park
Default 1.0 mi 0:20 0:20
4/20/2010 walk
Alton Baker Park, Eugene. OR
Default 1.0 mi 0:20 0:20
4/28/2010 walk
Alton Baker Park, Eugene. OR
Default 1.0 mi 0:20 0:20
7/20/2011 Run
Miller Park
Default 1.5 mi 0:29 0:20
6/8/2009 walk
Woods trail and Forest Service Road
Default 0.4 mi 0:30 1:10
4/20/2010 fittness club
treadmill at Fitness Club
Default 1.5 mi 0:30 0:20
3/24/2009 walk
Miller Park
Default 1.6 mi 0:55 0:35
11/12/2010 walk
Woods trail and Forest Service Road
Default 0.9 mi 0:55 1:03
3/21/2009 fittness club
circuit course at Fitness Club
    1:00  
12/13/2011 walk
In town
Default 2.2 mi 1:00 0:28
11/3/2009 walk
Woods trail and Forest Service Road
  1.9 mi 1:10 0:38
3/26/2009 walk
Woods trail and Forest Service Road
Default 3.0 mi 1:30 0:30
9/13/2011 walk
In town
Default 0.3 mi 10:00 30:19
9/14/2011 Run
Mercer Lake Road
Fartlek 0.5 mi 10:00 20:00
7/20/2009 Bike
exercise bike
Easy   11:00  
8/13/2009 Run
Miller Park
Easy 0.8 mi 12:00 16:00
6/21/2011 Run
In town
Fartlek 0.8 mi 12:00 16:00
12/2/2009 Run
Woods trail and Forest Service Road
Easy 1.0 mi 14:00 14:00
12/29/2009 Run
Woods trail and Forest Service Road
Hill 0.3 mi 14:00 56:00
9/26/2011 walk
Miller Park
Default 700.0 yd 14:00 35:13
12/14/2009 Run
treadmill at Fitness Club
Default 0.5 mi 15:00 30:00
8/4/2011 walk
Woods trail and Forest Service Road
Default 0.5 mi 15:00 30:00
12/3/2011 Run
Alton Baker Park, Eugene. OR
Fartlek 1.1 mi 15:19 13:56
10/12/2009 walk
In town
  1.0 mi 16:30 16:30
5/7/2009 Run
Miller Park
Easy 1.0 mi 17:00 17:00
1/27/2010 Run
Woods trail and Forest Service Road
Default 1.0 mi 17:30 17:30
1/14/2010 Run
Woods trail and Forest Service Road
Easy 1.0 mi 18:00 18:00
8/18/2009 Run
Miller Park
Default 0.8 mi 20:00 26:40
11/13/2009 walk
In town
  1.0 mi 20:00 20:00
1/16/2010 Run
Woods trail and Forest Service Road
Easy 1.5 mi 20:00 13:20
3/7/2010 walk
In town
Default 1.0 mi 20:00 20:00
5/17/2010 Run
In town
Easy 0.8 mi 20:00 26:40
6/8/2010 walk   Default   20:00  
8/11/2010 Run
Mercer Lake Road
Easy 1.2 mi 20:00 16:40
8/20/2010 Run
Mercer Lake Road
Easy 0.9 mi 20:00 22:14
9/7/2010 Run
Mercer Lake Road
Fartlek 1.0 mi 20:00 20:00
11/7/2010 walk
Woods trail and Forest Service Road
Default 0.5 mi 20:00 40:00
11/28/2010 walk
Woods trail and Forest Service Road
Default 0.5 mi 20:00 40:00
1/3/2011 walk
Woods trail and Forest Service Road
Default 0.5 mi 20:00 40:00
12/1/2011 Run
Walker Park
Easy 0.8 mi 20:00 26:40
12/15/2011 walk
Miller Park
  0.3 mi 20:00 1:20:00
1/21/2012 Run
Mercer Lake Road
Easy 1.2 mi 20:00 16:40
5/26/2009 Run
Woods trail and Forest Service Road
Default 1.3 mi 21:00 16:48
5/5/2009 Run
Miller Park
Default 1.5 mi 22:00 14:40
6/10/2009 Run
Woods trail and Forest Service Road
Easy 1.0 mi 23:00 23:00
12/30/2009 Run
Miller Park
Easy 1.5 mi 23:00 15:20
12/8/2010 Run
treadmill at Fitness Club
Default 1.5 mi 23:00 15:20
1/9/2012 Run
Woods trail and Forest Service Road
Hill 0.8 mi 23:00 28:45
10/21/2009 Run
In town
Tempo 1.6 mi 23:35 15:13
4/21/2009 Run
Random C25K
Interval 1.0 mi 24:00 24:00
11/23/2009 Run
Woods trail and Forest Service Road
Fartlek 1.2 mi 24:00 20:00
4/9/2009 Run
Random C25K
Interval 0.5 mi 25:00 50:00
4/11/2009 Run
Random C25K
Interval 1.1 mi 25:00 22:44
4/16/2009 Run
Random C25K
Interval 0.6 mi 25:00 41:40
4/20/2009 Run
Miller Park
Easy 1.5 mi 25:00 16:15
4/21/2009 Run
Woods trail and Forest Service Road
Hill 0.5 mi 25:00 50:00
5/9/2009 Run
Woods trail and Forest Service Road
Default 1.3 mi 25:00 20:00
5/11/2009 Run
Woods trail and Forest Service Road
Interval 0.5 mi 25:00 50:00
3/15/2010 Run
Eugene bike paths
Easy 1.3 mi 25:00 20:00
3/17/2010 Run
Eugene bike paths
Easy 1.4 mi 25:00 18:32
4/5/2010 Run
around house and up and down driveway
Fartlek 1.0 mi 25:00 25:00