Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
3/23/2009 |
fittness club |
|
|
|
|
|
|
3/4/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
2.5 mi |
|
|
|
3/10/2009 |
walk |
Woods trail and Forest Service Road |
|
0.5 mi |
|
|
|
3/11/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
2.5 mi |
|
|
|
3/20/2009 |
walk |
|
|
0.5 mi |
|
|
|
3/24/2009 |
walk |
Woods trail and Forest Service Road |
Default |
0.5 mi |
|
|
|
3/25/2009 |
walk |
Woods trail and Forest Service Road |
|
0.5 mi |
|
|
|
3/30/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
2.5 mi |
|
|
|
4/1/2009 |
Run |
Woods trail and Forest Service Road |
Long |
5.0 mi |
|
|
|
10/26/2009 |
Swim |
Fitness club pool |
Mixed |
|
|
|
|
4/11/2010 |
Run |
Miller Park |
Fartlek |
1.5 mi |
|
|
|
5/5/2010 |
Run |
Woods trail and Forest Service Road |
Hill |
2.1 mi |
|
|
|
5/15/2010 |
Run |
Woods trail and Forest Service Road |
Default |
3.8 mi |
|
|
|
5/17/2010 |
walk |
Misc. |
Default |
0.3 mi |
|
|
|
5/30/2010 |
Run |
Mercer Lake Road |
Hill |
3.2 mi |
|
|
|
6/1/2010 |
fittness club |
circuit course at Fitness Club |
Default |
|
|
|
|
6/7/2010 |
Run |
In town |
Easy |
2.2 mi |
|
|
|
6/12/2010 |
walk |
Misc. |
Default |
|
|
|
|
7/6/2010 |
walk |
In town |
Default |
|
|
|
|
8/17/2010 |
fittness club |
circuit course at Fitness Club |
Default |
|
|
|
|
9/24/2010 |
walk |
In town |
Default |
0.8 mi |
|
|
|
12/6/2010 |
walk |
Woods trail and Forest Service Road |
Default |
0.5 mi |
|
|
|
3/24/2011 |
Run |
In town |
Easy |
2.4 mi |
|
|
|
4/11/2011 |
walk |
Woods trail and Forest Service Road |
Default |
1.7 mi |
|
|
|
4/12/2011 |
Run |
Alton Baker Park, Eugene. OR |
Default |
1.7 mi |
|
|
|
4/14/2011 |
Run |
treadmill at Fitness Club |
Easy |
1.6 mi |
|
|
|
11/26/2011 |
Run |
The beach- distance a guess |
Fartlek |
3.0 mi |
|
|
|
11/30/2011 |
Run |
Miller Park |
Easy |
1.6 mi |
|
|
|
12/6/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.5 mi |
|
|
|
12/22/2011 |
Run |
Woods trail and Forest Service Road |
Hill |
1.6 mi |
|
|
|
9/21/2015 |
walk |
Miller Park |
Default |
|
|
|
|
9/22/2015 |
walk |
Miller Park |
Default |
|
|
|
|
9/24/2015 |
walk |
|
Default |
|
|
|
|
9/26/2015 |
walk |
|
Default |
|
|
|
|
9/29/2015 |
walk |
|
Default |
|
|
|
|
9/30/2015 |
walk |
woods |
Default |
|
|
|
|
10/2/2015 |
walk |
Treadmill at club |
Default |
|
|
|
|
10/3/2015 |
walk |
|
Default |
|
|
|
|
10/3/2015 |
walk |
at home treadmill |
Default |
|
0:10 |
|
|
8/13/2009 |
walk |
Miller Park |
Default |
1.0 mi |
0:20 |
0:20 |
|
4/20/2010 |
walk |
Alton Baker Park, Eugene. OR |
Default |
1.0 mi |
0:20 |
0:20 |
|
4/28/2010 |
walk |
Alton Baker Park, Eugene. OR |
Default |
1.0 mi |
0:20 |
0:20 |
|
7/20/2011 |
Run |
Miller Park |
Default |
1.5 mi |
0:29 |
0:20 |
|
6/8/2009 |
walk |
Woods trail and Forest Service Road |
Default |
0.4 mi |
0:30 |
1:10 |
|
4/20/2010 |
fittness club |
treadmill at Fitness Club |
Default |
1.5 mi |
0:30 |
0:20 |
|
3/24/2009 |
walk |
Miller Park |
Default |
1.6 mi |
0:55 |
0:35 |
|
11/12/2010 |
walk |
Woods trail and Forest Service Road |
Default |
0.9 mi |
0:55 |
1:03 |
|
3/21/2009 |
fittness club |
circuit course at Fitness Club |
|
|
1:00 |
|
|
12/13/2011 |
walk |
In town |
Default |
2.2 mi |
1:00 |
0:28 |
|
11/3/2009 |
walk |
Woods trail and Forest Service Road |
|
1.9 mi |
1:10 |
0:38 |
|
3/26/2009 |
walk |
Woods trail and Forest Service Road |
Default |
3.0 mi |
1:30 |
0:30 |
|
9/13/2011 |
walk |
In town |
Default |
0.3 mi |
10:00 |
30:19 |
|
9/14/2011 |
Run |
Mercer Lake Road |
Fartlek |
0.5 mi |
10:00 |
20:00 |
|
7/20/2009 |
Bike |
exercise bike |
Easy |
|
11:00 |
|
|
8/13/2009 |
Run |
Miller Park |
Easy |
0.8 mi |
12:00 |
16:00 |
|
6/21/2011 |
Run |
In town |
Fartlek |
0.8 mi |
12:00 |
16:00 |
|
12/2/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
1.0 mi |
14:00 |
14:00 |
|
12/29/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
0.3 mi |
14:00 |
56:00 |
|
9/26/2011 |
walk |
Miller Park |
Default |
700.0 yd |
14:00 |
35:13 |
|
12/14/2009 |
Run |
treadmill at Fitness Club |
Default |
0.5 mi |
15:00 |
30:00 |
|
8/4/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.5 mi |
15:00 |
30:00 |
|
12/3/2011 |
Run |
Alton Baker Park, Eugene. OR |
Fartlek |
1.1 mi |
15:19 |
13:56 |
|
10/12/2009 |
walk |
In town |
|
1.0 mi |
16:30 |
16:30 |
|
5/7/2009 |
Run |
Miller Park |
Easy |
1.0 mi |
17:00 |
17:00 |
|
1/27/2010 |
Run |
Woods trail and Forest Service Road |
Default |
1.0 mi |
17:30 |
17:30 |
|
1/14/2010 |
Run |
Woods trail and Forest Service Road |
Easy |
1.0 mi |
18:00 |
18:00 |
|
8/18/2009 |
Run |
Miller Park |
Default |
0.8 mi |
20:00 |
26:40 |
|
11/13/2009 |
walk |
In town |
|
1.0 mi |
20:00 |
20:00 |
|
1/16/2010 |
Run |
Woods trail and Forest Service Road |
Easy |
1.5 mi |
20:00 |
13:20 |
|
3/7/2010 |
walk |
In town |
Default |
1.0 mi |
20:00 |
20:00 |
|
5/17/2010 |
Run |
In town |
Easy |
0.8 mi |
20:00 |
26:40 |
|
6/8/2010 |
walk |
|
Default |
|
20:00 |
|
|
8/11/2010 |
Run |
Mercer Lake Road |
Easy |
1.2 mi |
20:00 |
16:40 |
|
8/20/2010 |
Run |
Mercer Lake Road |
Easy |
0.9 mi |
20:00 |
22:14 |
|
9/7/2010 |
Run |
Mercer Lake Road |
Fartlek |
1.0 mi |
20:00 |
20:00 |
|
11/7/2010 |
walk |
Woods trail and Forest Service Road |
Default |
0.5 mi |
20:00 |
40:00 |
|
11/28/2010 |
walk |
Woods trail and Forest Service Road |
Default |
0.5 mi |
20:00 |
40:00 |
|
1/3/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.5 mi |
20:00 |
40:00 |
|
12/1/2011 |
Run |
Walker Park |
Easy |
0.8 mi |
20:00 |
26:40 |
|
12/15/2011 |
walk |
Miller Park |
|
0.3 mi |
20:00 |
1:20:00 |
|
1/21/2012 |
Run |
Mercer Lake Road |
Easy |
1.2 mi |
20:00 |
16:40 |
|
5/26/2009 |
Run |
Woods trail and Forest Service Road |
Default |
1.3 mi |
21:00 |
16:48 |
|
5/5/2009 |
Run |
Miller Park |
Default |
1.5 mi |
22:00 |
14:40 |
|
6/10/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
1.0 mi |
23:00 |
23:00 |
|
12/30/2009 |
Run |
Miller Park |
Easy |
1.5 mi |
23:00 |
15:20 |
|
12/8/2010 |
Run |
treadmill at Fitness Club |
Default |
1.5 mi |
23:00 |
15:20 |
|
1/9/2012 |
Run |
Woods trail and Forest Service Road |
Hill |
0.8 mi |
23:00 |
28:45 |
|
10/21/2009 |
Run |
In town |
Tempo |
1.6 mi |
23:35 |
15:13 |
|
4/21/2009 |
Run |
Random C25K |
Interval |
1.0 mi |
24:00 |
24:00 |
|
11/23/2009 |
Run |
Woods trail and Forest Service Road |
Fartlek |
1.2 mi |
24:00 |
20:00 |
|
4/9/2009 |
Run |
Random C25K |
Interval |
0.5 mi |
25:00 |
50:00 |
|
4/11/2009 |
Run |
Random C25K |
Interval |
1.1 mi |
25:00 |
22:44 |
|
4/16/2009 |
Run |
Random C25K |
Interval |
0.6 mi |
25:00 |
41:40 |
|
4/20/2009 |
Run |
Miller Park |
Easy |
1.5 mi |
25:00 |
16:15 |
|
4/21/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
0.5 mi |
25:00 |
50:00 |
|
5/9/2009 |
Run |
Woods trail and Forest Service Road |
Default |
1.3 mi |
25:00 |
20:00 |
|
5/11/2009 |
Run |
Woods trail and Forest Service Road |
Interval |
0.5 mi |
25:00 |
50:00 |
|
3/15/2010 |
Run |
Eugene bike paths |
Easy |
1.3 mi |
25:00 |
20:00 |
|
3/17/2010 |
Run |
Eugene bike paths |
Easy |
1.4 mi |
25:00 |
18:32 |
|
4/5/2010 |
Run |
around house and up and down driveway |
Fartlek |
1.0 mi |
25:00 |
25:00 |
|