| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/21/2009 |
fittness club |
circuit course at Fitness Club |
|
|
1:00 |
|
 |
| 3/23/2009 |
fittness club |
|
|
|
|
|
|
| 7/11/2009 |
fittness club |
circuit course at Fitness Club |
|
|
34:00 |
|
|
| 7/15/2009 |
fittness club |
circuit course at Fitness Club |
Default |
|
45:00 |
|
|
| 7/20/2009 |
Bike |
exercise bike |
Easy |
|
11:00 |
|
|
| 10/26/2009 |
Swim |
Fitness club pool |
Mixed |
|
|
|
|
| 1/13/2010 |
fittness club |
circuit course at Fitness Club |
Default |
|
45:00 |
|
|
| 1/31/2010 |
fittness club |
circuit course at Fitness Club |
Default |
|
30:00 |
|
|
| 2/9/2010 |
fittness club |
circuit course at Fitness Club |
Default |
|
40:00 |
|
|
| 5/25/2010 |
fittness club |
circuit course at Fitness Club |
Default |
|
30:00 |
|
|
| 6/1/2010 |
fittness club |
circuit course at Fitness Club |
Default |
|
|
|
|
| 6/8/2010 |
walk |
|
Default |
|
20:00 |
|
|
| 6/12/2010 |
walk |
Misc. |
Default |
|
|
|
|
| 7/6/2010 |
walk |
In town |
Default |
|
|
|
|
| 7/17/2010 |
fittness club |
Misc. |
Default |
|
1:00:00 |
|
|
| 8/17/2010 |
fittness club |
circuit course at Fitness Club |
Default |
|
|
|
|
| 1/12/2011 |
fittness club |
|
Default |
|
35:00 |
|
|
| 9/21/2015 |
walk |
Miller Park |
Default |
|
|
|
|
| 9/22/2015 |
walk |
Miller Park |
Default |
|
|
|
|
| 9/24/2015 |
walk |
|
Default |
|
|
|
|
| 9/26/2015 |
walk |
|
Default |
|
|
|
|
| 9/29/2015 |
walk |
|
Default |
|
|
|
|
| 9/30/2015 |
walk |
woods |
Default |
|
|
|
|
| 10/2/2015 |
walk |
Treadmill at club |
Default |
|
|
|
|
| 10/3/2015 |
walk |
at home treadmill |
Default |
|
0:10 |
|
|
| 10/3/2015 |
walk |
|
Default |
|
|
|
|
| 3/4/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
2.5 mi |
|
|
|
| 3/10/2009 |
walk |
Woods trail and Forest Service Road |
|
0.5 mi |
|
|
|
| 3/11/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
2.5 mi |
|
|
|
| 3/20/2009 |
walk |
|
|
0.5 mi |
|
|
|
| 3/24/2009 |
walk |
Woods trail and Forest Service Road |
Default |
0.5 mi |
|
|
|
| 3/25/2009 |
walk |
Woods trail and Forest Service Road |
|
0.5 mi |
|
|
|
| 3/30/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
2.5 mi |
|
|
|
| 4/1/2009 |
Run |
Woods trail and Forest Service Road |
Long |
5.0 mi |
|
|
|
| 4/11/2010 |
Run |
Miller Park |
Fartlek |
1.5 mi |
|
|
|
| 5/5/2010 |
Run |
Woods trail and Forest Service Road |
Hill |
2.1 mi |
|
|
|
| 5/15/2010 |
Run |
Woods trail and Forest Service Road |
Default |
3.8 mi |
|
|
|
| 5/17/2010 |
walk |
Misc. |
Default |
0.3 mi |
|
|
|
| 5/30/2010 |
Run |
Mercer Lake Road |
Hill |
3.2 mi |
|
|
|
| 6/7/2010 |
Run |
In town |
Easy |
2.2 mi |
|
|
|
| 9/24/2010 |
walk |
In town |
Default |
0.8 mi |
|
|
|
| 12/6/2010 |
walk |
Woods trail and Forest Service Road |
Default |
0.5 mi |
|
|
|
| 3/24/2011 |
Run |
In town |
Easy |
2.4 mi |
|
|
|
| 4/11/2011 |
walk |
Woods trail and Forest Service Road |
Default |
1.7 mi |
|
|
|
| 4/12/2011 |
Run |
Alton Baker Park, Eugene. OR |
Default |
1.7 mi |
|
|
|
| 4/14/2011 |
Run |
treadmill at Fitness Club |
Easy |
1.6 mi |
|
|
|
| 11/26/2011 |
Run |
The beach- distance a guess |
Fartlek |
3.0 mi |
|
|
|
| 11/30/2011 |
Run |
Miller Park |
Easy |
1.6 mi |
|
|
|
| 12/6/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.5 mi |
|
|
|
| 12/22/2011 |
Run |
Woods trail and Forest Service Road |
Hill |
1.6 mi |
|
|
|
| 7/20/2011 |
Run |
Miller Park |
Default |
1.5 mi |
0:29 |
0:20 |
|
| 8/13/2009 |
walk |
Miller Park |
Default |
1.0 mi |
0:20 |
0:20 |
|
| 4/20/2010 |
walk |
Alton Baker Park, Eugene. OR |
Default |
1.0 mi |
0:20 |
0:20 |
|
| 4/20/2010 |
fittness club |
treadmill at Fitness Club |
Default |
1.5 mi |
0:30 |
0:20 |
|
| 4/28/2010 |
walk |
Alton Baker Park, Eugene. OR |
Default |
1.0 mi |
0:20 |
0:20 |
|
| 12/13/2011 |
walk |
In town |
Default |
2.2 mi |
1:00 |
0:28 |
|
| 3/26/2009 |
walk |
Woods trail and Forest Service Road |
Default |
3.0 mi |
1:30 |
0:30 |
|
| 3/24/2009 |
walk |
Miller Park |
Default |
1.6 mi |
0:55 |
0:35 |
|
| 11/3/2009 |
walk |
Woods trail and Forest Service Road |
|
1.9 mi |
1:10 |
0:38 |
|
| 11/12/2010 |
walk |
Woods trail and Forest Service Road |
Default |
0.9 mi |
0:55 |
1:03 |
|
| 6/8/2009 |
walk |
Woods trail and Forest Service Road |
Default |
0.4 mi |
0:30 |
1:10 |
|
| 4/11/2009 |
Run |
5K9 + |
Long |
2.5 mi |
31:00 |
12:24 |
|
| 9/7/2009 |
Run |
In town |
Default |
2.4 mi |
30:00 |
12:30 |
|
| 1/10/2010 |
Run |
Bullards Park 5K Race, Bandon, Or. |
Race |
5.0 km |
39:52 |
12:50 |
|
| 2/13/2010 |
Run |
City Park in North Eugene |
Race |
3.1 mi |
40:40 |
13:08 |
|
| 2/7/2010 |
Run |
Alton Baker Park, Eugene. OR |
Race |
4.0 mi |
53:15 |
13:19 |
|
| 1/16/2010 |
Run |
Woods trail and Forest Service Road |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 3/6/2010 |
Run |
Alton Baker Park, Eugene. OR |
Race |
5.0 km |
41:30 |
13:22 |
|
| 5/1/2010 |
Run |
Skinner Butte, Eugene, OR |
Race |
5.0 km |
41:30 |
13:22 |
|
| 6/19/2009 |
Run |
Minto Brown , Salem. Summer Solstice Race |
Race |
5.0 km |
41:33 |
13:23 |
|
| 4/18/2010 |
Run |
Alton Baker Park, Eugene. OR |
Race |
5.0 km |
41:36 |
13:24 |
|
| 8/15/2009 |
Run |
Scandia Race 4.4 miles, Junction City, OR |
Race |
4.4 mi |
59:11 |
13:28 |
|
| 8/24/2009 |
Run |
Miller Park |
Tempo |
2.0 mi |
27:00 |
13:30 |
|
| 5/22/2010 |
Run |
Rhody Run 5K |
Race |
3.1 mi |
41:53 |
13:31 |
|
| 10/31/2009 |
Run |
Florence Move Your Bones |
Race |
5.0 km |
42:00 |
13:32 |
|
| 3/1/2009 |
Run |
Napa, CA Kawanis |
Race |
5.0 km |
42:05 |
13:33 |
|
| 5/16/2009 |
Run |
Rhody Run 5K |
Race |
5.0 km |
42:16 |
13:37 |
|
| 9/24/2009 |
Run |
Miller Park |
Default |
2.3 mi |
30:52 |
13:44 |
|
| 11/27/2009 |
Run |
In town |
Race |
5.0 km |
42:46 |
13:46 |
|
| 1/1/2010 |
Run |
In town |
Race |
5.0 km |
42:50 |
13:48 |
|
| 1/23/2010 |
Run |
Skinner Butte, Eugene, OR |
Race |
6.0 km |
51:27 |
13:49 |
|
| 3/14/2009 |
Run |
Alton Baker Park, Eugene. OR |
Race |
5.0 km |
42:53 |
13:49 |
|
| 3/13/2010 |
Run |
In town |
Race |
5.0 km |
42:59 |
13:51 |
|
| 10/24/2009 |
Run |
Alton Baker Park, Eugene. OR |
Race |
5.0 km |
43:07 |
13:53 |
|
| 2/4/2010 |
Run |
treadmill at Fitness Club |
Default |
2.3 mi |
32:00 |
13:55 |
|
| 12/3/2011 |
Run |
Alton Baker Park, Eugene. OR |
Fartlek |
1.1 mi |
15:19 |
13:56 |
|
| 6/10/2009 |
C25K |
Woods trail and Forest Service Road |
|
2.5 mi |
35:00 |
14:00 |
|
| 12/2/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 1/9/2011 |
Run |
Bullards Park 5K Race, Bandon, Or. |
Race |
3.1 mi |
43:26 |
14:01 |
|
| 6/6/2009 |
Run |
Gold Dust Race |
Race |
10.0 km |
1:27:04 |
14:01 |
|
| 1/1/2011 |
Run |
In town |
Race |
3.1 mi |
43:30 |
14:02 |
|
| 5/2/2009 |
Run |
Skinner Butte, Eugene, OR |
Race |
5.0 km |
43:45 |
14:05 |
|
| 7/18/2009 |
Run |
Bushes Pasture, Salem, OR |
Race |
5.0 km |
43:56 |
14:09 |
|
| 8/14/2010 |
Run |
Scandia Race 4.4 miles, Junction City, OR |
Race |
4.4 mi |
1:03:04 |
14:20 |
|
| 10/10/2010 |
Run |
Race For The Cure 5K |
Race |
3.1 mi |
44:28 |
14:21 |
|
| 7/29/2009 |
Run |
Woods trail and Forest Service Road |
Default |
3.0 mi |
43:20 |
14:27 |
|
| 7/14/2009 |
Run |
Miller Park |
Default |
2.0 mi |
29:00 |
14:30 |
|
| 8/13/2011 |
Run |
Scandia Race 4.4 miles, Junction City, OR |
Race |
4.4 mi |
1:03:48 |
14:30 |
|
| 12/11/2010 |
Run |
Eugene bike paths |
Race |
3.1 mi |
45:00 |
14:31 |
|
| 8/10/2009 |
Run |
Miller Park |
Default |
2.1 mi |
30:30 |
14:32 |
|