Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   6/17/2012 Run   Easy 6.3 mi     6/16/2012 Run   Long 21.4 mi     6/13/2012 Run   Easy 7.3 mi     6/12/2012 Run   Interval 7.5 mi     6/11/2012 Run   Easy 4.0 mi     6/10/2012 Run   Easy 6.0 mi     6/9/2012 Run   Easy 11.0 mi     6/7/2012 Run   Recovery Run 4.2 mi     6/6/2012 Run   GA Run 9.2 mi 1:18:00 8:29 6/5/2012 Run   Recovery Run 5.0 mi     6/5/2012 Bike   Easy 15.0 mi     6/4/2012 Run   Easy 7.2 mi     6/4/2012 Bike   Easy 10.0 mi     6/3/2012 Run   Easy 6.2 mi     6/2/2012 Run   Long 20.0 mi 3:08:00 9:24 6/1/2012 Run   Easy 2.0 mi     5/31/2012 Run   Easy 5.0 mi 46:22 9:17 5/30/2012 Run   Tempo 10.0 mi 1:18:00 7:48 5/29/2012 Run   Easy 6.0 mi     5/28/2012 Run   Easy 9.2 mi     5/3/2012 Bike   Tempo 40.0 mi     5/2/2012 Run   Easy 5.2 mi     5/1/2012 Bike   Easy   1:20:00   4/30/2012 Run   Easy 5.0 mi 43:56 8:48 4/29/2012 Run   Easy 11.0 mi 1:46:00 9:39 4/28/2012 Run   Easy 14.6 mi 2:14:22 9:13 4/26/2012 Run   Easy 4.0 mi 36:42 9:11 4/25/2012 Run   Easy 10.0 mi 1:26:32 8:40 4/24/2012 Run   GA Run 8.1 mi 1:07:58 8:24 4/24/2012 Bike   Interval 41.0 mi     4/22/2012 Run   Easy 5.0 mi     4/21/2012 Run   Easy 10.0 mi     4/19/2012 Bike   Interval 41.0 mi     4/18/2012 Run   Easy 12.3 mi 1:50:48 9:01 4/17/2012 Bike   Interval 41.0 mi     4/16/2012 Run   Easy 7.0 mi 1:02:58 9:00 4/15/2012 Run   Easy 8.0 mi     4/14/2012 Run   Easy 4.0 mi     4/12/2012 Bike   Interval 50.0 mi     4/11/2012 Run   GA Run 4.0 mi     4/10/2012 Run   Trail Run 5.5 mi     4/9/2012 Run   Tempo 3.0 mi 23:27 7:49 4/2/2012 Run   Easy 4.0 mi     4/1/2012 Run   GA Run 6.3 mi 58:00 9:13 3/31/2012 Run   Easy 6.3 mi     3/29/2012 Bike   Easy 18.0 mi     3/28/2012 Run   Easy 3.5 mi     3/25/2012 Run   Easy 3.0 mi     3/24/2012 Run   Easy 3.0 mi     3/22/2012 Bike   Interval 29.0 mi     3/20/2012 Swim   Free Style   1:00:00   3/19/2012 Bike   Easy 25.0 mi     3/18/2012 Run Random Route Easy 6.0 mi     3/17/2012 Bike Random Route Interval 40.0 mi     2/5/2012 Run Random Route Easy 4.0 mi 36:00 9:00 2/4/2012 Run Random Route GA Run 11.0 mi 1:40:00 9:06 11/21/2011 Run Random Route GA Run 7.0 mi 54:30 7:48 9/12/2011 Run Random Route Long 23.0 mi 3:28:00 9:03 8/29/2011 Run Random Route Interval 11.4 mi 1:32:00 8:05 8/22/2011 Run Random Route Tempo 11.5 mi 1:28:39 7:43 4/7/2011 Run Random Route Trail Run 6.0 mi 52:21 8:44 4/6/2011 Run Random Route Interval 10.0 mi 1:17:34 7:46 4/3/2011 Trail run Random Route Race 15.0 km 1:14:53 8:03 4/2/2011 Run Random Route Long - Wave Run 16.0 mi 2:01:42 7:37 3/30/2011 Run Random Route Easy 3.0 mi 24:54 8:18 3/30/2011 Run Random Route Trail Run 5.0 mi 42:22 8:29 3/30/2011 Run Random Route Tempo 4.0 mi 26:55 6:44 3/26/2011 Run Random Route Long 24.2 mi 3:21:10 8:19 3/12/2011 Trail run Random Route Race 15.0 km 1:10:00 7:31 3/9/2011 Run Random Route GA Run 11.3 mi 1:31:43 8:08 3/8/2011 Run Random Route Long & Track Wor 10.0 mi 1:16:56 7:42 3/5/2011 Run Random Route Long 23.4 mi 3:09:51 8:07 2/26/2011 Run Random Route Long 23.0 mi 3:09:30 8:15 2/23/2011 Run Random Route Tempo 10.0 mi 1:11:36 7:10 2/14/2011 Run Random Route Tempo 10.2 mi 1:15:48 7:29 2/12/2011 Run Random Route Tempo 18.0 mi 2:18:19 7:42 12/4/2010 Run Random Route Trail Run 26.2 mi 4:45:00 10:53 11/20/2010 Run Random Route Long 23.5 mi 3:25:00 8:44 10/23/2010 Run Random Route Long 23.5 mi 3:29:48 8:56 10/9/2010 Run Random Route Long 22.0 mi 3:25:22 9:21 10/6/2010 Run Random Route Tempo 12.0 mi 1:39:35 8:18 9/25/2010 Run Random Route Long 23.6 mi 3:44:25 9:31 9/22/2010 Run Random Route Long & Track Wor 12.0 mi 1:41:00 8:25 6/30/2010 Run Random Route Tempo 8.0 mi 1:02:10 7:47 6/28/2010 Run Random Route Trail Run 4.0 mi     6/28/2010 Bike Random Route Easy 32.0 mi     6/27/2010 Run Random Route Easy 5.0 mi     6/26/2010 Bike Random Route Long 75.0 mi 4:00:00 3:12 6/24/2010 Bike Random Route Easy 30.0 mi     6/23/2010 Run Random Route Long & Track Wor 12.6 mi 1:43:00 8:11 6/22/2010 Bike Random Route Easy 32.0 mi     6/21/2010 Run Random Route Easy 3.0 mi     6/21/2010 Bike Random Route Easy 32.0 mi     6/20/2010 Run Random Route Easy 7.0 mi 1:04:20 9:12 6/19/2010 Bike Random Route Tempo 60.0 mi     6/17/2010 Bike Random Route Easy 30.0 mi     6/17/2010 Bike Random Route Easy 30.0 mi     6/16/2010 Run Random Route Trail Run 6.0 mi     6/16/2010 Bike Random Route Easy 27.0 mi     6/15/2010 Bike Random Route Easy 30.0 mi