6/14/2019
12:37 PM
5 mi
39:09.08
7:48 mi
Hoka Clifton 5 (black - wide)
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did some core stuff (back extensions - 10, 25 russian twists/10 lb ball, 25 situps).
10 pull ups, 15 dumbell shoulder press (25 lbs).
6 x 20 sec strides, 1 min easy.
feeling a bit banged up.