6/18/2019
12:38 PM
7 mi
55:18.41
7:53 mi
Saucony Kinvara 9 (gray)
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before did squats 3 x 5 (115, 135, 155); 1 leg deadlifts 2 x 13 (30, 35); dumbbell high hang power cleans 2 x 13 (25,30 x 2); 30 push ups, 12 TRX rows.
did 6 x 20 sec strides, 1 min easy.
dew point in mid 60's, light rain.