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6/6/2019

5:48 PM

6 mi

46:20.34

7:42 mi

Health

148 lb
2826
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Notes

deadlifts 3x8 (75,95,115);

high bench step ups; 2 x 13 (20, 25 lbs)

side lunges with sand bag; 2 x 13

kettlebell swings 2x26 (20,25 lbs)

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