Notes
squats: 5 sets of 5: 65 lbs, 95, 115, 115, 115
dead lifts: 5 sets of 5: 65 lbs, 95, 115, 115, 115
treadmill hills: 2 mile warm up and build to 7:41 pace
5 x 1/4 mile hill with 1/4 mile. Non hill miles at 2% incline.
- hill 1: 7:41, 3% - after dropped to 2%, upped pace to 7:35
- hill 2: 7:35, 4% - after dropped to 2%, upped pace to 7:30
- hills 3 - 5: 7:30, 5%
Last 1/2 mile at 8.1 mph (7:24 pace)