6/11/2019
12:12 PM
5.1 mi
40:30.33
8:01 mi
Saucony Kinvara 9 (orange)
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lifted legs squats: 3 x 8 (95, 115, 135 lbs). split squats and 1 leg deadlifts 2 x 13 (25, 30 lb kettlebell) high hang dumbbell power cleans 2 x 13 (25, 30 lbs);
strides - 6 x 20 sec (1 min easy)