Notes
mile 1: 5:46.9
mile 2: 5:44.41
mile 3: 5:52.67
mile 4: 5:53.97
mile 5: 5:49.71 (29:07.7 - 5M PR)
mile 6: 5:42.99
last .2: 68.81
Broke PR of 36:22 set in August, 1999. Goal was to break 36.
USATF 10K Masters Championship.
Came in 11th out of 17 in 40-44 age group.
Came in 25th overall out of 154.
80.77% AG%
Overall I think this was relatively the best race I've ever run.