| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2024 |
Run |
philly trail marathon |
Race |
26.5 mi |
7:05:25 |
16:04 |
 |
| 4/12/2024 |
walk |
|
Default |
3.7 mi |
1:08:38 |
18:25 |
|
| 4/9/2024 |
walk |
|
Default |
3.8 mi |
1:09:26 |
18:23 |
|
| 4/8/2024 |
walk |
|
Default |
3.7 mi |
1:08:54 |
18:44 |
|
| 4/7/2024 |
Run |
|
Hill |
5.0 mi |
57:49 |
11:34 |
|
| 4/6/2024 |
walk |
|
Default |
2.4 mi |
44:45 |
18:54 |
|
| 4/5/2024 |
walk |
|
Default |
3.0 mi |
58:58 |
19:24 |
|
| 4/4/2024 |
walk |
|
Default |
3.8 mi |
1:08:50 |
18:16 |
|
| 4/2/2024 |
walk |
|
Default |
3.8 mi |
1:08:21 |
18:08 |
|
| 3/31/2024 |
Run |
|
Hill |
7.8 mi |
2:03:25 |
15:56 |
|
| 3/30/2024 |
walk |
|
Default |
4.0 mi |
1:14:26 |
18:48 |
|
| 3/29/2024 |
walk |
|
Default |
3.8 mi |
1:10:19 |
18:37 |
|
| 3/27/2024 |
walk |
|
Default |
0.9 mi |
17:32 |
19:17 |
|
| 3/26/2024 |
walk |
|
Default |
3.8 mi |
1:05:22 |
17:24 |
|
| 3/25/2024 |
walk |
|
Default |
3.8 mi |
1:11:41 |
18:55 |
|
| 3/24/2024 |
Run |
|
Default |
7.2 mi |
1:32:11 |
12:48 |
|
| 3/23/2024 |
walk |
|
Default |
4.0 mi |
1:11:55 |
18:13 |
|
| 3/21/2024 |
walk |
|
Default |
3.8 mi |
1:09:23 |
18:19 |
|
| 3/19/2024 |
walk |
|
Default |
3.8 mi |
1:09:19 |
18:27 |
|
| 3/18/2024 |
walk |
|
Default |
3.8 mi |
1:10:21 |
18:31 |
|
| 3/17/2024 |
Run |
pit, ornament tree trail |
Long |
15.6 mi |
3:21:57 |
12:59 |
|
| 3/16/2024 |
walk |
|
Default |
3.8 mi |
1:08:24 |
18:00 |
|
| 3/15/2024 |
Run |
pit, ornament tree trail |
Long |
5.0 mi |
1:04:34 |
12:55 |
|
| 3/14/2024 |
walk |
|
Default |
3.8 mi |
1:10:49 |
18:50 |
|
| 3/13/2024 |
Run |
pit, ornament tree trail |
Long |
5.0 mi |
1:09:38 |
13:56 |
|
| 3/12/2024 |
walk |
|
Default |
3.7 mi |
1:06:20 |
17:53 |
|
| 3/11/2024 |
walk |
|
Default |
3.8 mi |
1:10:22 |
18:32 |
|
| 3/10/2024 |
Run |
pit, ornament tree trail |
Long |
13.0 mi |
2:54:37 |
13:24 |
|
| 3/8/2024 |
walk |
|
Default |
3.8 mi |
1:07:36 |
18:02 |
|
| 3/7/2024 |
walk |
|
Default |
3.8 mi |
1:11:39 |
19:01 |
|
| 3/5/2024 |
walk |
|
Default |
3.5 mi |
1:06:40 |
19:00 |
|
| 3/4/2024 |
walk |
|
Default |
3.8 mi |
1:10:09 |
18:37 |
|
| 3/3/2024 |
walk |
|
Default |
4.0 mi |
1:14:08 |
18:30 |
|
| 2/29/2024 |
walk |
pit |
Default |
15.0 mi |
4:50:00 |
19:20 |
|
| 2/25/2024 |
Run |
pit, ornament tree trail |
Long |
11.8 mi |
2:34:15 |
13:04 |
|
| 2/23/2024 |
walk |
|
Default |
3.1 mi |
56:32 |
18:25 |
|
| 2/22/2024 |
walk |
|
Default |
2.4 mi |
42:10 |
17:53 |
|
| 2/21/2024 |
Run |
pit, ornament tree trail |
Long |
5.3 mi |
1:04:03 |
12:08 |
|
| 2/20/2024 |
walk |
|
Default |
3.7 mi |
1:05:44 |
17:58 |
|
| 2/19/2024 |
walk |
|
Default |
3.7 mi |
1:09:57 |
18:49 |
|
| 2/18/2024 |
Run |
pit, ornament tree trail |
Long |
13.1 mi |
2:42:54 |
12:26 |
|
| 2/16/2024 |
walk |
|
Default |
3.8 mi |
1:08:36 |
18:09 |
|
| 2/14/2024 |
walk |
|
Default |
2.6 mi |
50:38 |
19:16 |
|
| 2/13/2024 |
walk |
|
Easy |
3.8 mi |
1:11:23 |
18:48 |
|
| 2/12/2024 |
walk |
|
Easy |
3.6 mi |
1:05:43 |
18:13 |
|
| 2/11/2024 |
Run |
pit, ornament tree trail |
Long |
13.1 mi |
2:48:09 |
12:51 |
|
| 2/9/2024 |
walk |
|
Default |
3.9 mi |
1:11:08 |
18:18 |
|
| 2/8/2024 |
walk |
|
Easy |
3.6 mi |
1:03:24 |
17:34 |
|
| 2/6/2024 |
walk |
|
Default |
3.8 mi |
1:09:09 |
18:21 |
|
| 2/4/2024 |
Run |
1/20/13 |
Long |
17.0 mi |
3:17:06 |
11:36 |
|
| 2/2/2024 |
walk |
|
Easy |
1.7 mi |
34:47 |
20:07 |
|
| 2/1/2024 |
walk |
|
Easy |
4.1 mi |
1:12:43 |
17:58 |
|
| 1/30/2024 |
walk |
|
Easy |
3.6 mi |
1:06:28 |
18:28 |
|
| 1/29/2024 |
walk |
|
Easy |
3.5 mi |
1:04:44 |
18:24 |
|
| 1/28/2024 |
Run |
pit, ornament tree trail |
Long |
15.0 mi |
3:21:13 |
13:25 |
|
| 1/27/2024 |
walk |
|
Default |
4.0 mi |
1:19:49 |
19:46 |
|
| 1/26/2024 |
Run |
pit, ornament tree trail plus harbor acre |
Easy |
5.9 mi |
1:12:19 |
12:20 |
|
| 1/25/2024 |
walk |
|
Easy |
3.8 mi |
1:12:44 |
19:03 |
|
| 1/23/2024 |
walk |
|
Default |
0.6 mi |
10:17 |
16:04 |
|
| 1/23/2024 |
Run |
harbor acre 4.8 + .6 |
Tempo |
5.0 mi |
55:15 |
11:02 |
|
| 1/22/2024 |
walk |
|
Easy |
4.0 mi |
1:16:36 |
19:07 |
|
| 1/21/2024 |
Run |
twisted dune |
Long |
9.0 mi |
2:18:11 |
15:21 |
|
| 1/18/2024 |
walk |
pit |
Easy |
3.7 mi |
1:07:27 |
18:26 |
|
| 1/17/2024 |
Weights |
|
|
|
|
|
|
| 1/17/2024 |
row |
2000 meters |
Default |
|
|
|
|
| 1/16/2024 |
walk |
harbor acre random |
Easy |
2.4 mi |
44:40 |
18:46 |
|
| 1/15/2024 |
walk |
pit |
Easy |
3.7 mi |
1:08:19 |
18:44 |
|
| 1/14/2024 |
Run |
random road route |
Long |
13.4 mi |
2:35:46 |
11:38 |
|
| 1/13/2024 |
walk |
pit, ornament tree trail |
Easy |
4.1 mi |
1:17:29 |
18:49 |
|
| 1/12/2024 |
walk |
harbor acre random |
Easy |
2.4 mi |
42:35 |
17:58 |
|
| 1/11/2024 |
walk |
pit |
Easy |
3.6 mi |
1:05:36 |
18:02 |
|
| 1/10/2024 |
walk |
pit, ornament tree trail plus harbor acre |
Easy |
3.2 mi |
59:53 |
18:36 |
|
| 1/9/2024 |
Weights |
|
|
|
|
|
|
| 1/8/2024 |
walk |
harbor acre,duck pond |
Easy |
2.4 mi |
44:41 |
18:52 |
|
| 1/7/2024 |
Run |
pit, ornament tree trail |
Long |
13.1 mi |
2:48:38 |
12:56 |
|
| 1/4/2024 |
walk |
pit, ornament tree trail, harbor acre |
Easy |
3.1 mi |
59:00 |
19:02 |
|
| 1/3/2024 |
Run |
harbor acre random |
Tempo |
5.0 mi |
55:34 |
11:06 |
|
| 1/2/2024 |
walk |
harbor acre random |
Easy |
3.4 mi |
1:04:09 |
18:49 |
|
| 1/1/2024 |
Run |
pit |
Easy |
5.2 mi |
1:04:03 |
12:15 |
|
| 12/31/2023 |
Run |
pit |
Long |
13.1 mi |
2:45:51 |
12:40 |
|
| 12/30/2023 |
walk |
|
Default |
3.7 mi |
1:05:55 |
17:41 |
|
| 12/29/2023 |
walk |
|
Easy |
2.4 mi |
44:28 |
18:51 |
|
| 12/28/2023 |
walk |
|
Easy |
3.0 mi |
58:41 |
19:34 |
|
| 12/27/2023 |
walk |
|
Easy |
3.1 mi |
1:00:06 |
19:09 |
|
| 12/25/2023 |
Run |
pit |
Easy |
7.0 mi |
1:24:09 |
12:01 |
|
| 12/24/2023 |
Run |
pit |
Easy |
3.8 mi |
46:46 |
12:13 |
|
| 12/23/2023 |
walk |
|
Easy |
2.5 mi |
49:53 |
19:48 |
|
| 12/22/2023 |
walk |
|
Easy |
2.9 mi |
55:17 |
19:08 |
|
| 12/20/2023 |
Run |
harbor acre random |
Easy |
3.7 mi |
45:11 |
12:07 |
|
| 12/19/2023 |
walk |
|
Easy |
2.4 mi |
44:22 |
18:34 |
|
| 12/18/2023 |
walk |
|
Easy |
3.4 mi |
59:12 |
17:28 |
|
| 12/17/2023 |
Run |
Naked Nick |
Race |
15.7 mi |
4:03:39 |
15:30 |
|
| 12/15/2023 |
walk |
|
Easy |
2.8 mi |
51:03 |
18:34 |
|
| 12/14/2023 |
walk |
|
Easy |
2.1 mi |
39:39 |
19:04 |
|
| 12/12/2023 |
walk |
harbor acre random |
Easy |
2.0 mi |
36:24 |
18:12 |
|
| 12/11/2023 |
walk |
harbor acre random |
Easy |
3.2 mi |
57:53 |
18:20 |
|
| 12/10/2023 |
Run |
pit, ornament tree trail |
Long |
8.4 mi |
1:52:18 |
13:25 |
|
| 12/9/2023 |
Run |
harbor acre random |
Easy |
7.0 mi |
1:18:27 |
11:12 |
|
| 12/8/2023 |
walk |
harbor acre random |
Easy |
3.2 mi |
56:51 |
17:57 |
|
| 12/7/2023 |
walk |
harbor acre random |
Easy |
3.2 mi |
59:47 |
18:59 |
|