Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/6/2023 Run warm up and cool down Easy 7.0 mi     6/6/2023 Run Track Interval 4.3 mi 28:06 6:37 6/5/2023 Swim   Mixed   1:01:42   6/4/2023 Run   Easy 12.4 mi     6/3/2023 Run   Long 16.0 mi     6/2/2023 Run   Easy 8.0 mi     6/1/2023 Run warm up and cool down Easy 7.3 mi     6/1/2023 Run Track Interval 7.8 mi 45:17 5:51 5/31/2023 Run   Easy 4.0 mi     5/30/2023 Run   Easy 10.0 mi     5/29/2023 Run warm up and cool down Easy 7.5 mi     5/29/2023 Run Loudoun Street Mile Race 1.0 mi 4:42 4:42 5/28/2023 Run   Easy 7.0 mi     5/27/2023 Run   Easy 8.0 mi     5/26/2023 Run Lock 23 Long 22.0 mi 2:30:27 6:51 5/25/2023 Run   Easy 8.0 mi     5/24/2023 Run   Easy 8.0 mi     5/23/2023 Run warm up and cool down Easy 6.7 mi     5/23/2023 Run Track Interval 4.3 mi     5/22/2023 Run   Easy 8.0 mi     5/21/2023 Run Carderock Long 20.0 mi 2:10:44 6:33 5/20/2023 Run   Easy 10.3 mi     5/19/2023 Run   Easy 12.0 mi     5/18/2023 Run   Easy 10.0 mi     5/17/2023 Run warm up and cool down Easy 5.3 mi     5/17/2023 Run Track Interval 7.8 mi 45:49 5:55 5/16/2023 Run   Easy 8.0 mi     5/15/2023 Swim   Mixed   1:03:48   5/14/2023 Run Lock 23 Easy 22.0 mi 2:29:22 6:48 5/13/2023 Run   Easy 10.0 mi     5/12/2023 Run warm up and cool down Easy 8.8 mi     5/12/2023 Run Track Tempo 4.0 mi 22:29 5:38 5/11/2023 Run   Easy 8.0 mi     5/10/2023 Run W&OD Easy 12.0 mi     5/9/2023 Run warm up and cool down Easy 5.5 mi     5/9/2023 Run   Easy 4.0 mi     5/9/2023 Run Track Interval 7.3 mi 48:58 6:46 5/8/2023 Run W&OD Easy 10.0 mi     5/7/2023 Run Carderock Long 20.0 mi 2:15:53 6:48 5/6/2023 Run   Easy 12.0 mi     5/5/2023 Run warm up and cool down Easy 7.8 mi     5/5/2023 Run   Easy 4.4 mi     5/5/2023 Run Track Tempo 3.5 mi     5/4/2023 Run   Easy 8.0 mi     5/4/2023 Run   Easy 4.0 mi     5/3/2023 Run W&OD Easy 12.0 mi 1:30:27 7:31 5/3/2023 Run JBAB Easy 4.1 mi 30:31 7:26 5/2/2023 Run W&OD Easy 10.1 mi 1:14:55 7:28 5/2/2023 Run JBAB Easy 4.1 mi 30:30 7:29 5/1/2023 Run W&OD Easy 10.0 mi 1:14:06 7:23 4/30/2023 Run warm up and cool down Easy 6.0 mi     4/30/2023 Run Broad Street Race 10.0 mi 55:07 5:31 4/29/2023 Run Custis Trail Easy 4.0 mi     4/28/2023 Run Custis Trail Easy 6.0 mi     4/27/2023 Run W&OD Easy 8.0 mi     4/26/2023 Run W&OD Easy 8.0 mi     4/23/2023 Run Pikes Peek Easy 10.0 km 34:39 5:35 4/23/2023 Run warm up and cool down Easy 8.0 mi     4/22/2023 Run Custis Trail Easy 4.0 mi     4/21/2023 Run W&OD Easy 8.0 mi     4/20/2023 Run W&OD Easy 8.0 mi     4/19/2023 Run W&OD Easy 12.0 mi     4/11/2023 Run Track Easy 7650.0 m 31:39 6:40 4/11/2023 Run warm up and cool down Easy 7.1 mi     4/10/2023 Run JBAB Easy 10.0 mi     4/9/2023 Run Pierce Mill Long 17.0 mi     4/8/2023 Run W&OD Easy 12.0 mi     4/7/2023 Run JBAB Easy 4.2 mi     4/7/2023 Run warm up and cool down Easy 7.9 mi     4/7/2023 Run Track Tempo 3.5 mi     4/6/2023 Run JBAB Easy 4.0 mi     4/6/2023 Run W&OD Easy 8.0 mi     4/5/2023 Run W&OD Easy 12.1 mi     4/5/2023 Run   Easy 4.1 mi     4/4/2023 Run JBAB Easy 4.1 mi     4/4/2023 Run W&OD Easy 8.0 mi     4/3/2023 Run JBAB Easy 10.1 mi     4/2/2023 Run warm up and cool down Easy 6.7 mi     4/2/2023 Run Cherry Blossom 10 Race 10.0 mi 56:09 5:37 4/1/2023 Run   Easy 4.0 mi     3/31/2023 Run   Easy 10.0 mi     3/30/2023 Run   Easy 4.0 mi     3/30/2023 Run   Easy 8.0 mi     3/29/2023 Run W&OD Easy 12.1 mi     3/29/2023 Run   Easy 6.0 mi     3/28/2023 Run warm up and cooldown Easy 7.4 mi     3/28/2023 Run JBAB Easy 4.1 mi     3/28/2023 Run Track Interval 4.8 mi     3/27/2023 Run JBAB Easy 10.0 mi     3/26/2023 Run Canal Path Long 16.4 mi 1:54:17 6:59 3/25/2023 Run W&OD Trail Easy 10.1 mi     3/24/2023 Run warm up and cool down Easy 10.0 mi     3/24/2023 Run JBAB Easy 4.3 mi     3/24/2023 Run Track Tempo 2.3 mi     3/23/2023 Run   Easy 10.0 mi     3/22/2023 Run W&OD Trail Easy 12.0 mi     3/22/2023 Run JBAB Easy 4.0 mi     3/21/2023 Run JBAB Easy 12.0 mi     3/20/2023 Run W&OD Trail Easy 10.0 mi     3/19/2023 Run warm up and cool down Easy 4.0 mi