| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2016 |
Run |
Treadmill |
Easy |
1.0 km |
6:30 |
6:30 |
 |
| 11/16/2016 |
Run |
Treadmill |
Easy |
1.6 km |
11:00 |
6:53 |
|
| 11/14/2016 |
Run |
Treadmill |
Easy |
2.0 km |
13:30 |
6:45 |
|
| 11/9/2016 |
Run |
Treadmill |
Easy |
1.0 km |
6:45 |
6:45 |
|
| 11/7/2016 |
Run |
Treadmill |
Easy |
2.5 km |
16:00 |
6:24 |
|
| 11/2/2016 |
Run |
Treadmill |
Easy |
2.0 km |
13:30 |
6:45 |
|
| 10/31/2016 |
Run |
Treadmill |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 9/14/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:30 |
6:34 |
|
| 9/13/2016 |
Run |
Treadmill |
Easy |
1.6 km |
11:00 |
6:53 |
|
| 9/12/2016 |
Run |
WESTERN |
Easy |
1.0 km |
6:50 |
6:50 |
|
| 8/25/2016 |
Run |
Treadmill |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 8/17/2016 |
Run |
Treadmill |
Easy |
5.1 km |
34:55 |
6:50 |
|
| 7/14/2016 |
Run |
Brick |
Easy |
1.5 km |
10:06 |
6:45 |
|
| 7/13/2016 |
Run |
Lake Whittaker |
Easy |
5.1 km |
35:50 |
7:01 |
|
| 6/29/2016 |
Run |
Lake Whittaker |
Easy |
5.1 km |
36:29 |
7:06 |
|
| 6/24/2016 |
Run |
Springbank Park |
Easy |
1.6 km |
10:55 |
6:50 |
|
| 6/22/2016 |
Run |
Lake Whittaker |
Easy |
4.6 km |
32:12 |
7:00 |
|
| 3/25/2016 |
Run |
RC Good Friday |
Race |
5.0 km |
28:06 |
5:38 |
|
| 3/25/2016 |
Run |
Home |
Interval |
0.1 km |
0:32 |
4:05 |
|
| 3/25/2016 |
Run |
Home |
Interval |
0.1 km |
0:29 |
4:25 |
|
| 3/25/2016 |
Run |
Home |
Interval |
0.1 km |
0:32 |
4:23 |
|
| 3/25/2016 |
Run |
Home |
Interval |
0.1 km |
0:30 |
4:37 |
|
| 3/25/2016 |
Run |
Home |
Easy |
2.2 km |
15:44 |
7:17 |
|
| 3/12/2016 |
Run |
Treadmill |
Long |
12.0 km |
1:18:11 |
6:31 |
|
| 2/15/2016 |
Run |
Treadmill |
Long |
6.0 km |
39:50 |
6:39 |
|
| 2/12/2016 |
Run |
Treadmill |
Hill |
10.4 km |
1:06:55 |
6:27 |
|
| 1/22/2016 |
Run |
Treadmill |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 7/28/2015 |
Run |
TD waterhouse |
Easy |
1.1 km |
8:12 |
7:36 |
|
| 7/28/2015 |
Run |
TD waterhouse |
Interval |
0.4 km |
2:19 |
5:16 |
|
| 7/28/2015 |
Run |
TD waterhouse |
Interval |
0.9 km |
5:02 |
5:56 |
|
| 7/28/2015 |
Run |
TD waterhouse |
Interval |
1.3 km |
7:46 |
5:59 |
|
| 7/28/2015 |
Run |
TD waterhouse |
Interval |
1.3 km |
7:47 |
6:02 |
|
| 7/28/2015 |
Run |
TD waterhouse |
Interval |
0.9 km |
4:30 |
5:11 |
|
| 7/28/2015 |
Run |
TD waterhouse |
Interval |
0.4 km |
2:16 |
5:18 |
|
| 7/28/2015 |
Run |
TD waterhouse |
Easy |
6.2 km |
42:13 |
6:48 |
|
| 7/20/2015 |
Run |
Guy Lombardo/brick |
Easy |
2.0 km |
14:26 |
7:13 |
|
| 4/3/2015 |
Run |
RC Good Friday |
Race |
5.0 km |
26:12 |
5:15 |
|
| 3/10/2015 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:25 |
5:32 |
|
| 3/10/2015 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:57 |
5:58 |
|
| 3/10/2015 |
Run |
Thompson Arena |
Interval |
1.2 km |
7:13 |
6:01 |
|
| 3/10/2015 |
Run |
Thompson Arena |
Interval |
1.4 km |
8:12 |
5:52 |
|
| 3/10/2015 |
Run |
Thompson Arena |
Interval |
1.6 km |
9:03 |
5:40 |
|
| 3/10/2015 |
Run |
Thompson Arena |
Easy |
5.7 km |
41:19 |
7:15 |
|
| 3/5/2015 |
Run |
Treadmill |
Tempo |
16.0 km |
1:41:08 |
6:20 |
|
| 3/3/2015 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:47 |
5:47 |
|
| 3/3/2015 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:47 |
5:47 |
|
| 3/3/2015 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:59 |
6:00 |
|
| 3/3/2015 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:49 |
5:49 |
|
| 3/3/2015 |
Run |
Thompson Arena |
Interval |
1.0 km |
6:00 |
6:00 |
|
| 3/3/2015 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:41 |
5:41 |
|
| 3/3/2015 |
Run |
Thompson Arena |
Easy |
5.2 km |
36:11 |
6:58 |
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
8.0 km |
53:29 |
6:42 |
|
| 2/26/2015 |
Run |
Treadmill |
Tempo |
11.2 km |
1:14:27 |
6:39 |
|
| 2/24/2015 |
Run |
Treadmill |
Interval |
11.2 km |
1:10:14 |
6:17 |
|
| 2/13/2015 |
Run |
Treadmill |
Easy |
4.0 km |
25:21 |
6:21 |
|
| 2/10/2015 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:36 |
5:36 |
|
| 2/10/2015 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:13 |
5:32 |
|
| 2/10/2015 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:21 |
5:35 |
|
| 2/10/2015 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:17 |
5:42 |
|
| 2/10/2015 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:21 |
5:35 |
|
| 2/10/2015 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:12 |
5:31 |
|
| 2/10/2015 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:21 |
5:35 |
|
| 2/10/2015 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:09 |
5:23 |
|
| 2/10/2015 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:12 |
5:21 |
|
| 2/10/2015 |
Run |
Treadmill |
Easy |
7.2 km |
52:09 |
7:15 |
|
| 2/3/2015 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:05 |
5:12 |
|
| 2/3/2015 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:21 |
5:36 |
|
| 2/3/2015 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:27 |
5:34 |
|
| 2/3/2015 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:37 |
5:37 |
|
| 2/3/2015 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:27:27 |
5:34:19 |
|
| 2/3/2015 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:15 |
5:25 |
|
| 2/3/2015 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:07 |
5:18 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
5.6 km |
38:00 |
6:48 |
|
| 1/27/2015 |
Run |
Thompson Arena |
Easy |
2.2 km |
8:45 |
3:59 |
|
| 1/27/2015 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:17 |
5:22 |
|
| 1/27/2015 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:20 |
5:26 |
|
| 1/27/2015 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:18 |
5:23 |
|
| 1/27/2015 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:23 |
5:29 |
|
| 1/27/2015 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:18 |
5:23 |
|
| 1/27/2015 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:13 |
5:17 |
|
| 1/22/2015 |
Run |
Treadmill |
Tempo |
9.6 km |
59:49 |
6:14 |
|
| 1/20/2015 |
Run |
Treadmill |
Default |
1.6 km |
9:50 |
6:09 |
|
| 1/20/2015 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:09 |
5:16 |
|
| 1/20/2015 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:12 |
5:21 |
|
| 1/20/2015 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:12 |
5:21 |
|
| 1/20/2015 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:12 |
5:21 |
|
| 1/20/2015 |
Run |
Springbank Park |
Interval |
0.6 km |
3:16 |
5:27 |
|
| 1/20/2015 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:20 |
5:34 |
|
| 1/20/2015 |
Run |
Thompson Arena |
Easy |
5.0 km |
35:21 |
7:05 |
|
| 1/19/2015 |
Run |
Treadmill |
Easy |
1.8 km |
12:46 |
7:06 |
|
| 1/13/2015 |
Run |
Thompson Arena |
Interval |
0.2 km |
0:58 |
4:49 |
|
| 1/13/2015 |
Run |
Thompson Arena |
Interval |
0.2 km |
1:00 |
4:59 |
|
| 1/13/2015 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:07 |
5:19 |
|
| 1/13/2015 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:07 |
5:19 |
|
| 1/13/2015 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:09 |
5:22 |
|
| 1/13/2015 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:08 |
5:21 |
|
| 1/13/2015 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:09 |
5:23 |
|
| 1/13/2015 |
Run |
Treadmill |
Interval |
0.4 km |
2:06 |
5:15 |
|
| 1/13/2015 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:01 |
5:02 |
|
| 1/13/2015 |
Run |
Thompson Arena |
Easy |
5.2 km |
37:00 |
7:07 |
|
|