| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2018 |
Run |
Treadmill |
Easy |
2.0 km |
13:45 |
6:53 |
 |
| 4/29/2018 |
Run |
Victoria Park |
Easy |
4.7 km |
27:00 |
5:45 |
|
| 3/24/2018 |
Run |
Springbank Park |
Long |
40.0 km |
4:35:00 |
6:53 |
|
| 3/18/2018 |
Run |
Springbank Park |
Easy |
12.9 km |
1:38:00 |
7:36 |
|
| 3/17/2018 |
Run |
Springbank Park |
Easy |
5.3 km |
38:00 |
7:11 |
|
| 3/11/2018 |
Run |
Springbank Park |
Long |
22.0 km |
2:34:08 |
7:01 |
|
| 3/3/2018 |
Run |
Springbank Park |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 2/18/2018 |
Run |
Springbank Park |
Easy |
10.2 km |
1:11:00 |
6:58 |
|
| 2/3/2018 |
Run |
Springbank Park |
Long |
30.0 km |
3:23:18 |
6:47 |
|
| 1/26/2018 |
Run |
TDwaterhouse |
Long |
26.0 km |
2:51:34 |
6:36 |
|
| 1/21/2018 |
Run |
Springbank Park |
Easy |
10.1 km |
1:10:00 |
6:56 |
|
| 1/20/2018 |
Run |
Springbank Park |
Long |
20.0 km |
2:13:30 |
6:41 |
|
| 1/19/2018 |
Run |
Treadmill |
Tempo |
6.8 km |
41:56 |
6:10 |
|
| 1/16/2018 |
Run |
TDwaterhouse |
Interval |
8.2 km |
1:00:00 |
7:20 |
|
| 12/27/2017 |
Run |
saddlebag |
Easy |
5.0 km |
33:38 |
6:44 |
|
| 12/24/2017 |
Run |
Springbank Park |
Long |
18.8 km |
2:05:00 |
6:40 |
|
| 12/17/2017 |
Run |
Springbank Park |
Long |
19.7 km |
2:15:00 |
6:52 |
|
| 12/16/2017 |
Run |
Springbank Park |
Tempo |
8.0 km |
47:49 |
5:59 |
|
| 12/15/2017 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 11/26/2017 |
Run |
Springbank Park |
Long |
19.0 km |
2:07:46 |
6:44 |
|
| 11/19/2017 |
Run |
myrtle beach on the Beach |
Easy |
5.2 km |
35:00 |
6:44 |
|
| 11/18/2017 |
Run |
myrtle beach Common |
Easy |
14.4 km |
1:35:00 |
6:36 |
|
| 11/12/2017 |
Run |
myrtle beach |
Long |
16.0 km |
1:49:00 |
6:49 |
|
| 11/4/2017 |
Run |
Springbank Park |
Long |
14.0 km |
1:29:00 |
6:22 |
|
| 10/29/2017 |
Run |
Springbank Park |
Easy |
8.0 km |
55:00 |
6:53 |
|
| 10/27/2017 |
Run |
Springbank Park |
Interval |
3.7 km |
24:00 |
6:30 |
|
| 10/12/2017 |
Run |
Springbank Park |
Easy |
8.0 km |
53:51 |
6:44 |
|
| 8/26/2017 |
Run |
Springbank Park |
Long |
15.0 km |
1:35:00 |
6:20 |
|
| 8/18/2017 |
Run |
Springbank Park |
Long |
10.0 km |
1:07:42 |
6:47 |
|
| 8/11/2017 |
Run |
Bracebridge |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 8/5/2017 |
Run |
Brick |
Interval |
9.9 km |
1:01:52 |
6:17 |
|
| 7/30/2017 |
Run |
Springbank Park |
Long |
17.2 km |
1:59:00 |
6:56 |
|
| 7/23/2017 |
Run |
Elim |
Long |
10.0 km |
1:13:00 |
7:18 |
|
| 7/16/2017 |
Run |
Springbank Park |
Long |
16.0 km |
1:48:40 |
6:48 |
|
| 7/14/2017 |
Run |
Thames |
Easy |
5.2 km |
36:26 |
7:01 |
|
| 6/23/2017 |
Run |
Welland |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 5/28/2017 |
Run |
Springbank Park |
Long |
12.6 km |
1:22:00 |
6:31 |
|
| 5/24/2017 |
Run |
Treadmill |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 5/14/2017 |
Run |
Treadmill |
Easy |
9.6 km |
1:02:00 |
6:28 |
|
| 4/29/2017 |
Run |
Springbank Park |
Long |
12.1 km |
1:21:27 |
6:44 |
|
| 4/22/2017 |
Run |
Springbank Park |
Long |
16.0 km |
1:46:20 |
6:39 |
|
| 4/15/2017 |
Run |
Grand rapids |
Long |
12.1 km |
1:26:55 |
7:12 |
|
| 3/18/2017 |
Run |
Springbank Park |
Long |
16.0 km |
1:43:54 |
6:30 |
|
| 3/4/2017 |
Run |
Springbank Park |
Easy |
10.0 km |
1:07:00 |
6:42 |
|
| 2/20/2017 |
Run |
Home |
Easy |
3.0 km |
21:00 |
7:00 |
|
| 2/18/2017 |
Run |
Springbank Park |
Long |
18.0 km |
2:02:19 |
6:48 |
|
| 1/24/2017 |
Run |
Springbank Park |
Interval |
10.0 km |
1:07:00 |
6:42 |
|
| 1/21/2017 |
Run |
Springbank Park |
Easy |
9.0 km |
1:00:11 |
6:41 |
|
| 1/18/2017 |
Run |
saddlebag |
Easy |
10.0 km |
1:07:38 |
6:46 |
|
| 1/16/2017 |
Run |
saddlebag |
Easy |
6.0 km |
43:05 |
7:11 |
|
| 1/12/2017 |
Run |
saddlebag |
Easy |
6.4 km |
43:08 |
6:45 |
|
| 1/8/2017 |
Run |
Lake wales Trail |
Long |
12.4 km |
1:22:13 |
6:38 |
|
| 12/31/2016 |
Run |
saddlebag |
Easy |
10.0 km |
1:08:59 |
6:54 |
|
| 12/28/2016 |
Run |
saddlebag |
Easy |
8.0 km |
58:35 |
7:19 |
|
| 12/24/2016 |
Run |
Springbank Park |
Long |
16.2 km |
1:59:45 |
7:24 |
|
| 12/4/2016 |
Run |
Springbank Park |
Easy |
10.6 km |
1:17:19 |
7:18 |
|
| 11/27/2016 |
Run |
Springbank Park |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 11/26/2016 |
Run |
Springbank Park |
Easy |
8.2 km |
58:02 |
7:05 |
|
| 11/25/2016 |
Run |
Springbank Park |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 11/19/2016 |
Run |
Springbank Park |
Long |
19.0 km |
2:13:58 |
7:03 |
|
| 11/13/2016 |
Run |
Springbank |
Long |
17.3 km |
2:00:54 |
6:59 |
|
| 11/11/2016 |
Run |
Home to park |
Easy |
9.0 km |
1:06:28 |
7:23 |
|
| 11/6/2016 |
Run |
Sprinbank |
Easy |
8.3 km |
58:27 |
7:05 |
|
| 11/5/2016 |
Run |
Springbank Park |
Long |
21.0 km |
2:30:29 |
7:10 |
|
| 10/30/2016 |
Run |
Springbank Park |
Easy |
8.5 km |
58:50 |
6:56 |
|
| 10/23/2016 |
Run |
Springbank Park |
Long |
12.0 km |
1:24:39 |
7:03 |
|
| 10/15/2016 |
Run |
Springbank Park |
Long |
20.0 km |
2:16:28 |
6:50 |
|
| 10/12/2016 |
Run |
WESTERN |
Easy |
1.0 km |
6:30 |
6:30 |
|
| 10/11/2016 |
Run |
Gibbons |
Tempo |
6.0 km |
36:04 |
6:01 |
|
| 10/11/2016 |
Run |
Gibbons |
Easy |
4.0 km |
29:09 |
7:17 |
|
| 10/8/2016 |
Run |
Springbank Park |
Long |
16.4 km |
1:48:56 |
6:39 |
|
| 10/4/2016 |
Run |
Sprinbank |
Easy |
7.0 km |
50:54 |
7:16 |
|
| 10/2/2016 |
Run |
RC Springbank Park |
Race |
21.1 km |
2:15:14 |
6:25 |
|
| 10/2/2016 |
Run |
Sprinbank |
Easy |
2.0 km |
15:13 |
7:35 |
|
| 9/30/2016 |
Run |
Sprinbank |
Easy |
6.0 km |
39:24 |
6:34 |
|
| 9/27/2016 |
Run |
Springbank |
Easy |
5.0 km |
33:42 |
6:44 |
|
| 9/25/2016 |
Run |
RC Springbank Park |
Long |
15.6 km |
1:45:49 |
6:48 |
|
| 9/13/2016 |
Run |
Gibbons |
Interval |
1.6 km |
9:45 |
6:00 |
|
| 9/13/2016 |
Run |
Gibbons |
Interval |
1.6 km |
9:42 |
5:58 |
|
| 9/13/2016 |
Run |
Gibbons |
Interval |
1.6 km |
9:35 |
5:56 |
|
| 9/12/2016 |
Run |
Sprinbank |
Easy |
8.0 km |
57:36 |
7:14 |
|
| 9/2/2016 |
Run |
Sprinbank |
Long |
10.0 km |
1:12:36 |
7:16 |
|
| 8/28/2016 |
Run |
Home |
Easy |
4.7 km |
35:18 |
7:30 |
|
| 8/26/2016 |
Run |
Springbank Park |
Long |
15.0 km |
1:44:32 |
6:58 |
|
| 8/26/2016 |
Run |
Springbank Park |
Long |
7.0 km |
50:58 |
7:17 |
|
| 8/14/2016 |
Run |
Springbank Park |
Long |
19.0 km |
2:12:37 |
6:59 |
|
| 8/7/2016 |
Run |
Bracebridge |
Easy |
10.0 km |
1:11:43 |
7:10 |
|
| 8/1/2016 |
Run |
Springbank Park |
Easy |
5.5 km |
39:03 |
7:06 |
|
| 7/30/2016 |
Run |
Springbank Park |
Long |
10.0 km |
1:09:46 |
6:59 |
|
| 7/28/2016 |
Run |
Springbank Park |
Tempo |
8.0 km |
52:08 |
6:31 |
|
| 7/22/2016 |
Run |
Elim |
Easy |
8.0 km |
59:02 |
7:23 |
|
| 7/20/2016 |
Run |
Elim |
Easy |
5.0 km |
34:49 |
6:58 |
|
| 7/17/2016 |
Run |
peterborough |
Long |
18.0 km |
2:12:35 |
7:22 |
|
| 7/10/2016 |
Run |
Kincardine |
Long |
16.6 km |
1:56:36 |
7:02 |
|
| 7/1/2016 |
Run |
Springbank Park |
Long |
11.0 km |
1:17:38 |
7:04 |
|
| 6/26/2016 |
Run |
Welland Canals Trail |
Long |
14.0 km |
1:40:54 |
7:13 |
|
| 6/23/2016 |
Run |
Gibbons |
Easy |
0.5 km |
3:16 |
6:58 |
|
| 6/23/2016 |
Run |
Gibbons |
Tempo |
6.0 km |
37:29 |
6:15 |
|
| 6/16/2016 |
Run |
downtown |
Easy |
6.3 km |
42:18 |
6:45 |
|
| 6/11/2016 |
Run |
Gibbons |
Easy |
5.5 km |
35:32 |
6:28 |
|