| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2011 |
Run |
Home |
Easy |
6.0 km |
43:12 |
7:12 |
 |
| 3/5/2011 |
Run |
Sprinbank |
Easy |
10.3 km |
1:11:47 |
6:59 |
|
| 2/11/2011 |
Run |
Sprinbank |
Long |
10.4 km |
1:13:30 |
7:05 |
|
| 2/6/2011 |
Run |
Sprinbank |
Easy |
10.4 km |
1:16:24 |
7:21 |
|
| 1/30/2011 |
Run |
Sprinbank |
Easy |
10.0 km |
1:07:09 |
6:43 |
|
| 1/27/2011 |
Run |
Home |
Easy |
1.1 km |
7:16 |
6:56 |
|
| 1/27/2011 |
Run |
Griffith Sr |
Hill |
290.0 m |
2:11 |
7:32 |
|
| 1/27/2011 |
Run |
Griffith Sr |
Hill |
4.8 km |
35:10 |
7:20 |
|
| 12/2/2010 |
Run |
Home |
Easy |
8.0 km |
55:11 |
6:54 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
5.6 km |
35:00 |
6:15 |
|
| 11/29/2010 |
Run |
Treadmill |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 11/28/2010 |
Run |
Sprinbank |
Easy |
12.0 km |
1:17:40 |
6:29 |
|
| 11/20/2010 |
Run |
Gibbons |
Long |
16.0 km |
1:50:35 |
6:55 |
|
| 10/9/2010 |
Run |
Sprinbank |
Long |
34.0 km |
4:06:13 |
7:15 |
|
| 9/25/2010 |
Run |
Sprinbank |
Long |
29.0 km |
3:22:36 |
7:00 |
|
| 9/14/2010 |
Run |
Grosvenor |
Hill |
3.5 km |
28:37 |
8:11 |
|
| 9/14/2010 |
Run |
warmup |
Easy |
3.3 km |
22:44 |
6:54 |
|
| 8/30/2010 |
Run |
Sprinbank |
Long |
2.0 km |
|
|
|
| 8/20/2010 |
Run |
Elim |
Long |
23.0 km |
2:39:01 |
6:55 |
|
| 8/7/2010 |
Run |
Sprinbank |
Long |
16.0 km |
1:47:25 |
6:43 |
|
| 8/2/2010 |
Run |
Sprinbank |
Easy |
10.1 km |
1:12:12 |
7:10 |
|
| 5/25/2010 |
Run |
Gibbons |
Easy |
1.0 km |
7:09 |
6:53 |
|
| 5/24/2010 |
Run |
Sprinbank |
Long |
10.4 km |
1:22:47 |
7:57 |
|
| 5/22/2010 |
Run |
Sprinbank |
Easy |
5.1 km |
37:08 |
7:19 |
|
| 3/28/2010 |
Run |
ATB |
Race |
30.0 km |
3:58:57 |
7:58 |
|
| 3/21/2010 |
Run |
Springbank |
Long |
10.0 km |
1:12:25 |
7:15 |
|
| 3/10/2010 |
Run |
Home |
Easy |
5.5 km |
38:47 |
7:04 |
|
| 3/7/2010 |
Run |
Burlington Chilly |
Race |
21.1 km |
2:38:03 |
7:30 |
|
| 3/7/2010 |
Run |
warmup |
Easy |
1.3 km |
10:01 |
7:33 |
|
| 2/27/2010 |
Run |
Home |
Interval |
0.1 km |
0:32 |
4:27 |
|
| 2/27/2010 |
Run |
Home |
Interval |
0.1 km |
0:31 |
4:23 |
|
| 2/27/2010 |
Run |
Home |
Easy |
2.0 km |
16:32 |
8:14 |
|
| 2/20/2010 |
Run |
Springbank Park |
Long |
35.0 km |
4:41:16 |
8:03 |
|
| 2/18/2010 |
Run |
cooldown |
Easy |
0.3 km |
1:48 |
6:26 |
|
| 2/18/2010 |
Run |
Wonderland 450m (sprinbank to 1st light) |
Hill |
3.5 km |
25:55 |
7:26 |
|
| 2/18/2010 |
Run |
warmup |
Easy |
1.2 km |
8:56 |
7:13 |
|
| 2/16/2010 |
Run |
Guy Lombardo |
Interval |
0.8 km |
5:39 |
6:44 |
|
| 2/16/2010 |
Run |
Guy Lombardo |
Interval |
0.8 km |
5:03 |
6:11 |
|
| 2/16/2010 |
Run |
Guy Lombardo |
Interval |
0.8 km |
5:05 |
6:13 |
|
| 2/16/2010 |
Run |
Guy Lombardo |
Interval |
0.9 km |
5:08 |
5:59 |
|
| 2/16/2010 |
Run |
warmup |
Easy |
0.2 km |
1:14 |
6:54 |
|
| 2/16/2010 |
Run |
warmup |
Easy |
0.9 km |
5:55 |
6:54 |
|
| 2/13/2010 |
Run |
Springbank Park |
Long |
30.0 km |
3:56:17 |
7:53 |
|
| 1/30/2010 |
Run |
Springbank Park |
Long |
12.0 km |
1:26:43 |
7:14 |
|
| 1/26/2010 |
Run |
Quinella Rd (i K Hills) |
Hill |
5.5 km |
25:22 |
4:37 |
|
| 1/24/2010 |
Run |
Tampa |
Long |
8.0 km |
58:23 |
7:18 |
|
| 1/23/2010 |
Run |
Tampa |
Long |
6.8 km |
46:56 |
6:55 |
|
| 1/19/2010 |
Run |
Harris Park short hills |
Hill |
5.4 km |
39:00 |
7:14 |
|
| 1/17/2010 |
Run |
Springbank Park |
Easy |
6.5 km |
45:26 |
6:59 |
|