| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2019 |
Run |
Treadmill |
Easy |
1.6 km |
11:00 |
6:53 |
 |
| 2/22/2019 |
Run |
Treadmill |
Easy |
2.0 km |
12:31 |
6:16 |
|
| 2/13/2019 |
Run |
Bostwick Y |
Easy |
1.6 km |
11:00 |
6:53 |
|
| 12/22/2018 |
Run |
Brick |
Easy |
2.0 km |
14:45 |
7:23 |
|
| 11/22/2018 |
Run |
Treadmill |
Easy |
1.6 km |
10:30 |
6:34 |
|
| 4/26/2017 |
Run |
Treadmill |
Interval |
3.2 km |
20:25 |
6:23 |
|
| 4/10/2017 |
Run |
Treadmill |
Easy |
2.4 km |
15:22 |
6:25 |
|
| 4/6/2017 |
Run |
Treadmill |
Easy |
1.0 km |
6:30 |
6:30 |
|
| 4/5/2017 |
Run |
Treadmill |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 4/3/2017 |
Run |
Treadmill |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 3/31/2017 |
Run |
Treadmill |
Easy |
1.0 km |
6:30 |
6:30 |
|
| 3/22/2017 |
Run |
Treadmill |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 3/3/2017 |
Run |
Treadmill |
Easy |
2.0 km |
|
|
|
| 3/1/2017 |
Run |
Treadmill |
Interval |
5.0 km |
29:33 |
5:55 |
|
| 2/24/2017 |
Run |
Treadmill |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 2/22/2017 |
Run |
Treadmill |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 2/17/2017 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 2/13/2017 |
Run |
Treadmill |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 2/3/2017 |
Run |
Treadmill |
Interval |
6.0 km |
35:00 |
5:50 |
|
| 1/30/2017 |
Run |
Treadmill |
Interval |
5.2 km |
30:00 |
5:47 |
|
| 12/7/2016 |
Run |
Treadmill |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 12/5/2016 |
Run |
Treadmill |
Easy |
3.2 km |
21:00 |
6:34 |
|
| 5/26/2016 |
Run |
Gibbons |
Easy |
6.3 km |
40:09 |
6:22 |
|
| 5/23/2016 |
Run |
Guy Lomabrdo |
Easy |
6.0 km |
41:20 |
6:53 |
|
| 5/17/2016 |
Run |
Springbank Park |
Tempo |
8.2 km |
54:11 |
6:37 |
|
| 5/17/2016 |
Run |
Springbank Park |
Easy |
2.1 km |
14:48 |
7:03 |
|
| 5/16/2016 |
Run |
Treadmill |
Easy |
3.2 km |
20:45 |
6:30 |
|
| 5/7/2016 |
Run |
Springbank Park |
Long |
14.0 km |
1:36:25 |
6:53 |
|
| 5/5/2016 |
Run |
Guy Lomabrdo |
Easy |
6.0 km |
40:59 |
6:50 |
|
| 4/21/2016 |
Run |
Springbank Park |
Easy |
7.0 km |
49:17 |
7:02 |
|
| 4/17/2016 |
Run |
Springbank Park |
Easy |
6.0 km |
38:21 |
6:23 |
|
| 4/9/2016 |
Run |
Springbank Park |
Easy |
5.0 km |
32:29 |
6:30 |
|
| 4/5/2016 |
Run |
Gibbons |
Easy |
3.1 km |
21:31 |
7:00 |
|
| 4/2/2016 |
Run |
Home |
Interval |
0.1 km |
0:33 |
4:32 |
|
| 3/26/2016 |
Run |
Springbank Park |
Easy |
10.0 km |
1:11:57 |
7:12 |
|
| 3/18/2016 |
Run |
Springbank Park |
Easy |
6.0 km |
40:32 |
6:45 |
|
| 3/15/2016 |
Run |
Springbank Park |
Easy |
3.7 km |
26:16 |
7:06 |
|
| 3/15/2016 |
Run |
Springbank Park |
Interval |
1.6 km |
9:31 |
5:55 |
|
| 3/15/2016 |
Run |
Springbank Park |
Interval |
1.6 km |
9:55 |
6:12 |
|
| 3/12/2016 |
Run |
Springbank Park |
Long |
23.0 km |
2:36:23 |
6:48 |
|
| 3/11/2016 |
Run |
Springbank Park |
Tempo |
7.2 km |
44:29 |
6:11 |
|
| 3/5/2016 |
Run |
Springbank Park |
Long |
26.0 km |
3:03:18 |
7:04 |
|
| 2/28/2016 |
Run |
Springbank Park |
Easy |
8.0 km |
53:31 |
6:41 |
|
| 2/27/2016 |
Run |
Springbank Park |
Long |
33.0 km |
3:50:35 |
7:00 |
|
| 2/21/2016 |
Run |
Springbank Park |
Easy |
9.6 km |
1:07:15 |
7:00 |
|
| 2/14/2016 |
Run |
|
Easy |
2.0 km |
13:00 |
6:30 |
|
| 2/7/2016 |
Run |
Springbank Park |
Easy |
2.1 km |
14:31 |
6:55 |
|
| 2/7/2016 |
Run |
Springbank Park |
Interval |
8.2 km |
52:29 |
6:23 |
|
| 2/7/2016 |
Run |
Springbank Park |
Easy |
2.2 km |
15:54 |
7:14 |
|
| 2/6/2016 |
Run |
Springbank Park |
Long |
21.1 km |
2:35:41 |
7:23 |
|
| 2/5/2016 |
Run |
Thompson Arena |
Easy |
1.0 km |
7:32 |
7:33 |
|
| 2/5/2016 |
Run |
Thompson Arena |
Tempo |
2.0 km |
11:40 |
5:50 |
|
| 2/5/2016 |
Run |
Thompson Arena |
Tempo |
2.0 km |
12:03 |
6:02 |
|
| 2/5/2016 |
Run |
Thompson Arena |
Race |
2.0 km |
12:01 |
6:01 |
|
| 2/5/2016 |
Run |
Thompson Arena |
Easy |
1.0 km |
7:33 |
7:33 |
|
| 1/16/2016 |
Run |
Treadmill |
Long |
5.6 km |
37:10 |
6:39 |
|
| 1/16/2016 |
Run |
Springbank Park |
Long |
9.7 km |
1:06:05 |
6:49 |
|
| 1/16/2016 |
Run |
Treadmill |
Interval |
0.6 km |
4:56 |
8:14 |
|
| 1/16/2016 |
Run |
WESTERN |
Interval |
0.6 km |
4:42 |
7:51 |
|
| 1/16/2016 |
Run |
Treadmill |
Easy |
3.2 km |
21:44 |
6:48 |
|
| 1/2/2016 |
Run |
Springbank Park |
Easy |
10.1 km |
1:12:14 |
7:09 |
|
| 12/29/2015 |
Run |
hamilton |
Easy |
3.1 km |
20:35 |
6:35 |
|
| 12/29/2015 |
Run |
Treadmill |
Fartlek |
7.2 km |
46:49 |
6:31 |
|
| 12/28/2015 |
Run |
NIagara Falls |
Easy |
10.7 km |
1:17:33 |
7:15 |
|
| 12/27/2015 |
Run |
NIagara Falls |
Easy |
6.0 km |
45:46 |
7:38 |
|
| 12/19/2015 |
Run |
Springbank Park |
Long |
11.0 km |
1:15:50 |
6:54 |
|
| 12/15/2015 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:39 |
5:39 |
|
| 12/15/2015 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:33 |
5:34 |
|
| 12/15/2015 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:45 |
5:46 |
|
| 12/15/2015 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:45 |
5:45 |
|
| 12/8/2015 |
Run |
Gibbons |
Easy |
3.7 km |
25:56 |
7:01 |
|
| 12/8/2015 |
Run |
Gibbons |
Tempo |
6.8 km |
42:35 |
6:19 |
|
| 12/4/2015 |
Run |
Gibbons |
Tempo |
6.7 km |
41:01 |
6:10 |
|
| 12/4/2015 |
Run |
Gibbons |
Easy |
4.0 km |
27:45 |
6:57 |
|
| 12/1/2015 |
Run |
WESTERN |
Easy |
4.8 km |
34:16 |
7:09 |
|
| 12/1/2015 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:44 |
5:44 |
|
| 12/1/2015 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:55 |
5:55 |
|
| 12/1/2015 |
Run |
Thompson Arena |
Interval |
1.0 km |
6:17 |
6:17 |
|
| 12/1/2015 |
Run |
Thompson Arena |
Interval |
1.0 km |
6:09 |
6:09 |
|
| 11/20/2015 |
Run |
Springbank Park |
Long |
18.1 km |
2:01:08 |
6:42 |
|
| 11/11/2015 |
Run |
Springbank Park |
Easy |
16.0 km |
1:47:53 |
6:45 |
|
| 11/5/2015 |
Run |
Gibbons |
Easy |
6.8 km |
44:45 |
6:33 |
|
| 11/1/2015 |
Run |
Hawaii |
Long |
12.0 km |
1:25:00 |
7:05 |
|
| 10/29/2015 |
Run |
Hawaii |
Easy |
8.0 km |
56:00:23 |
7:01:38 |
|
| 10/26/2015 |
Run |
Gibbons |
Easy |
8.3 km |
57:22 |
6:58 |
|
| 10/24/2015 |
Run |
Springbank Park |
Easy |
10.2 km |
1:10:30 |
6:54 |
|
| 10/21/2015 |
Run |
Gibbons |
Easy |
8.5 km |
1:00:32 |
7:08 |
|
| 10/16/2015 |
Run |
Springbank Park |
Easy |
8.0 km |
51:31 |
6:26 |
|
| 10/8/2015 |
Run |
Gibbons |
Tempo |
9.0 km |
56:18 |
6:15 |
|
| 10/8/2015 |
Run |
Gibbons |
Tempo |
2.1 km |
14:02 |
6:41 |
|
| 10/4/2015 |
Run |
Springbank Park |
Easy |
8.7 km |
59:51 |
6:53 |
|
| 10/1/2015 |
Run |
Springbank Park |
Easy |
2.1 km |
13:49 |
6:35 |
|
| 10/1/2015 |
Run |
Springbank Park |
Tempo |
8.5 km |
49:48 |
5:52 |
|
| 10/1/2015 |
Run |
Springbank Park |
Easy |
2.0 km |
14:07 |
7:00 |
|
| 9/26/2015 |
Run |
Springbank Park |
Easy |
8.6 km |
56:25 |
6:34 |
|
| 9/25/2015 |
Run |
Ottawa River |
Tempo |
4.5 km |
26:26 |
5:53 |
|
| 9/25/2015 |
Run |
Ottawa River |
Easy |
8.4 km |
59:33 |
7:06 |
|
| 9/23/2015 |
Run |
rideau |
Easy |
4.1 km |
29:19 |
7:09 |
|
| 9/23/2015 |
Run |
rideau |
Interval |
1.6 km |
9:08 |
5:43 |
|
| 9/23/2015 |
Run |
rideau |
Interval |
1.6 km |
9:07 |
5:42 |
|
|