| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2016 |
Run |
Miami |
Long |
11.3 km |
1:20:24 |
7:09 |
 |
| 9/17/2016 |
Run |
Treadmill |
Easy |
2.0 km |
13:10 |
6:35 |
|
| 9/16/2016 |
Run |
Miami |
Easy |
7.4 km |
52:26 |
7:06 |
|
| 9/10/2016 |
Run |
lakeside tri |
Race |
5.0 km |
29:39 |
5:56 |
|
| 8/29/2016 |
Run |
Brick |
Easy |
2.0 km |
12:52 |
6:27 |
|
| 8/6/2016 |
Run |
Bracebridge TRI |
Race |
2.5 km |
15:02 |
6:01 |
|
| 8/4/2016 |
Run |
Rona |
Interval |
1.0 km |
5:28 |
5:28 |
|
| 7/27/2016 |
Run |
Lake Whittaker |
Easy |
5.1 km |
34:56 |
6:50 |
|
| 7/19/2016 |
Run |
Elim |
Interval |
1.0 km |
5:38 |
5:35 |
|
| 7/19/2016 |
Run |
Elim |
Interval |
1.0 km |
5:33 |
5:30 |
|
| 7/19/2016 |
Run |
Elim |
Interval |
1.0 km |
5:40 |
5:37 |
|
| 7/19/2016 |
Run |
Elim |
Interval |
1.0 km |
5:51 |
5:48 |
|
| 7/19/2016 |
Run |
Elim |
Interval |
1.0 km |
6:13 |
6:10 |
|
| 7/19/2016 |
Run |
Elim |
Easy |
4.3 km |
32:49 |
7:38 |
|
| 7/12/2016 |
Run |
STA track |
Interval |
0.4 km |
2:05 |
4:50 |
|
| 7/12/2016 |
Run |
STA track |
Interval |
0.4 km |
2:06 |
4:53 |
|
| 7/12/2016 |
Run |
STA track |
Interval |
0.4 km |
2:03 |
4:54 |
|
| 7/12/2016 |
Run |
STA track |
Interval |
0.4 km |
2:02 |
4:52 |
|
| 7/12/2016 |
Run |
STA track |
Interval |
0.4 km |
2:03 |
4:53 |
|
| 7/12/2016 |
Run |
STA track |
Interval |
0.4 km |
2:06 |
5:01 |
|
| 7/12/2016 |
Run |
STA track |
Easy |
3.2 km |
22:44 |
7:07 |
|
| 7/9/2016 |
Run |
DUathlon Kincardine |
Race |
3.0 km |
16:58 |
5:40 |
|
| 7/9/2016 |
Run |
DUathlon Kincardine |
Race |
3.0 km |
17:14 |
5:45 |
|
| 7/5/2016 |
Run |
Springbank Park |
Interval |
0.2 km |
1:08 |
5:08 |
|
| 7/5/2016 |
Run |
Springbank Park |
Interval |
0.4 km |
2:10 |
5:19 |
|
| 7/5/2016 |
Run |
Springbank Park |
Interval |
0.4 km |
2:15 |
5:30 |
|
| 7/5/2016 |
Run |
Springbank Park |
Interval |
0.2 km |
1:02 |
4:57 |
|
| 7/5/2016 |
Run |
Springbank Park |
Interval |
0.2 km |
1:06 |
4:59 |
|
| 7/5/2016 |
Run |
Springbank Park |
Easy |
6.3 km |
45:02 |
7:09 |
|
| 6/28/2016 |
Run |
TDwaterhouse |
Easy |
1.0 km |
8:02 |
7:58 |
|
| 6/28/2016 |
Run |
TDwaterhouse |
Interval |
0.2 km |
0:56 |
4:13 |
|
| 6/28/2016 |
Run |
TDwaterhouse |
Interval |
0.4 km |
2:06 |
4:47 |
|
| 6/28/2016 |
Run |
TDwaterhouse |
Interval |
0.6 km |
3:26 |
5:23 |
|
| 6/28/2016 |
Run |
TDwaterhouse |
Interval |
0.9 km |
4:34 |
5:12 |
|
| 6/28/2016 |
Run |
TDwaterhouse |
Interval |
0.7 km |
3:22 |
5:07 |
|
| 6/28/2016 |
Run |
TDwaterhouse |
Interval |
0.4 km |
2:08 |
4:57 |
|
| 6/28/2016 |
Run |
TDwaterhouse |
Interval |
0.2 km |
0:56 |
4:27 |
|
| 6/28/2016 |
Run |
TDwaterhouse |
Easy |
4.3 km |
30:00 |
6:59 |
|
| 6/25/2016 |
Run |
WELLAND DU |
Race |
2.5 km |
14:04 |
5:38 |
|
| 6/25/2016 |
Run |
WELLAND DU |
Race |
5.0 km |
30:21 |
6:05 |
|
| 6/25/2016 |
Run |
WELLAND DU |
Easy |
1.8 km |
12:27 |
6:56 |
|
| 6/21/2016 |
Run |
Gibbons |
Easy |
4.9 km |
34:37 |
7:04 |
|
| 6/21/2016 |
Run |
Gibbons |
Interval |
0.8 km |
4:22 |
5:24 |
|
| 6/21/2016 |
Run |
Gibbons |
Interval |
0.8 km |
4:23 |
5:21 |
|
| 6/21/2016 |
Run |
Gibbons |
Interval |
0.8 km |
4:22 |
5:20 |
|
| 6/21/2016 |
Run |
Gibbons |
Interval |
0.8 km |
4:23 |
5:25 |
|
| 6/14/2016 |
Run |
TDwaterhouse |
Interval |
0.7 km |
3:09 |
4:52 |
|
| 6/14/2016 |
Run |
TDwaterhouse |
Interval |
0.6 km |
3:13 |
5:02 |
|
| 6/14/2016 |
Run |
TDwaterhouse |
Interval |
0.6 km |
3:14 |
5:08 |
|
| 6/14/2016 |
Run |
TDwaterhouse |
Interval |
0.6 km |
3:25 |
5:31 |
|
| 6/14/2016 |
Run |
TDwaterhouse |
Interval |
0.7 km |
3:14 |
4:59 |
|
| 6/14/2016 |
Run |
TDwaterhouse |
Easy |
4.7 km |
33:00 |
7:04 |
|
| 6/13/2016 |
Run |
800 relay |
Race |
0.8 km |
3:59 |
4:59 |
|
| 6/13/2016 |
Run |
To STA |
Easy |
3.2 km |
21:47 |
6:49 |
|
| 6/7/2016 |
Run |
Westminster track |
Easy |
2.3 km |
16:09 |
7:11 |
|
| 6/7/2016 |
Run |
Westminster track |
Interval |
0.4 km |
2:02 |
4:45 |
|
| 6/7/2016 |
Run |
Westminster track |
Interval |
0.4 km |
2:06 |
4:54 |
|
| 6/7/2016 |
Run |
Westminster track |
Interval |
0.4 km |
2:08 |
5:05 |
|
| 6/7/2016 |
Run |
Westminster track |
Interval |
0.4 km |
2:01 |
4:56 |
|
| 6/7/2016 |
Run |
Westminster track |
Interval |
0.4 km |
2:06 |
5:00 |
|
| 6/7/2016 |
Run |
Lake Whittaker |
Easy |
2.1 km |
14:53 |
7:08 |
|
| 6/5/2016 |
Run |
|
Easy |
7.0 km |
45:00 |
6:26 |
|
| 6/5/2016 |
Run |
Miami |
Interval |
6.9 km |
44:17 |
6:26 |
|
| 6/4/2016 |
Run |
Miami |
Easy |
4.1 km |
28:58 |
7:04 |
|
| 6/2/2016 |
Run |
kilworth |
Easy |
4.0 km |
28:05 |
7:02 |
|
| 5/31/2016 |
Run |
Westminster track |
Easy |
1.5 km |
10:24 |
6:56 |
|
| 5/31/2016 |
Run |
Westminster track |
Interval |
0.2 km |
0:54 |
4:08 |
|
| 5/31/2016 |
Run |
Westminster track |
Interval |
0.2 km |
0:56 |
4:17 |
|
| 5/31/2016 |
Run |
Westminster track |
Easy |
0.2 km |
1:01 |
4:37 |
|
| 5/31/2016 |
Run |
Westminster track |
Interval |
0.9 km |
4:17 |
4:56 |
|
| 5/31/2016 |
Run |
Westminster track |
Interval |
0.2 km |
0:57 |
4:19 |
|
| 5/31/2016 |
Run |
Westminster track |
Interval |
0.2 km |
0:57 |
4:20 |
|
| 5/31/2016 |
Run |
Westminster track |
Interval |
0.2 km |
0:58 |
4:26 |
|
| 5/31/2016 |
Run |
Westminster track |
Interval |
0.2 km |
1:01 |
4:37 |
|
| 5/31/2016 |
Run |
Westminster track |
Easy |
1.7 km |
11:25 |
6:48 |
|
| 4/10/2016 |
Run |
Springbank Park |
Easy |
2.0 km |
13:09 |
6:35 |
|
| 4/3/2016 |
Run |
ATB |
Race |
15.3 km |
1:36:06 |
6:18 |
|
| 3/29/2016 |
Run |
Thompson Arena |
Easy |
2.9 km |
19:41 |
6:48 |
|
| 3/29/2016 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:23 |
5:39 |
|
| 3/29/2016 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:28 |
5:47 |
|
| 3/29/2016 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:26 |
5:44 |
|
| 3/29/2016 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:07 |
5:13 |
|
| 3/29/2016 |
Run |
Thompson Arena |
Easy |
1.7 km |
13:09 |
7:44 |
|
| 3/29/2016 |
Run |
Treadmill |
Easy |
3.5 km |
21:55 |
6:16 |
|
| 3/17/2016 |
Run |
Treadmill |
Easy |
1.6 km |
11:00 |
6:53 |
|
| 3/15/2016 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:42 |
5:53 |
|
| 3/15/2016 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:35 |
5:35 |
|
| 3/15/2016 |
Run |
Thompson Arena |
Interval |
1.2 km |
7:34 |
6:19 |
|
| 3/15/2016 |
Run |
Thompson Arena |
Interval |
1.4 km |
8:37 |
6:10 |
|
| 3/15/2016 |
Run |
Thompson Arena |
Easy |
2.2 km |
16:00 |
7:17 |
|
| 3/8/2016 |
Run |
Treadmill |
Easy |
4.3 km |
30:00 |
6:59 |
|
| 3/8/2016 |
Run |
WESTERN |
Interval |
1.0 km |
5:33 |
5:33 |
|
| 3/8/2016 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:49 |
5:49 |
|
| 3/8/2016 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:45 |
5:45 |
|
| 3/8/2016 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:54 |
5:54 |
|
| 3/8/2016 |
Run |
Treadmill |
Interval |
1.6 km |
9:33 |
5:59 |
|
| 3/1/2016 |
Run |
WESTERN |
Easy |
6.2 km |
42:00 |
6:47 |
|
| 3/1/2016 |
Run |
WESTERN |
Interval |
4.2 km |
25:00 |
5:58 |
|
| 2/23/2016 |
Run |
harris park loops 3 |
Interval |
6.0 km |
41:02 |
6:50 |
|
| 2/23/2016 |
Run |
downtown |
Easy |
1.5 km |
10:04 |
6:55 |
|
|