| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2019 |
Run |
Springbank Park |
Easy |
8.2 km |
57:05 |
7:00 |
 |
| 12/17/2019 |
Run |
Springbank Park |
Hill |
10.1 km |
1:07:06 |
6:39 |
|
| 11/24/2019 |
Run |
Springbank Park |
Long |
14.4 km |
1:33:00 |
6:28 |
|
| 11/10/2019 |
Run |
Springbank Park |
Long |
12.0 km |
1:19:02 |
6:36 |
|
| 11/8/2019 |
Run |
Springbank Park |
Easy |
8.0 km |
52:30 |
6:34 |
|
| 11/2/2019 |
Run |
Springbank Park |
Easy |
7.0 km |
48:06 |
6:53 |
|
| 10/19/2019 |
Run |
Springbank Park |
Long |
12.0 km |
1:23:45 |
6:59 |
|
| 10/14/2019 |
Run |
Springbank Park |
Long |
14.0 km |
1:34:43 |
6:46 |
|
| 10/10/2019 |
Run |
Springbank Park |
Tempo |
8.4 km |
53:28 |
6:22 |
|
| 10/6/2019 |
Run |
Springbank Park |
Long |
12.0 km |
1:22:24 |
6:52 |
|
| 9/30/2019 |
Run |
Treadmill |
Easy |
2.0 km |
13:15 |
6:38 |
|
| 8/11/2019 |
Run |
Springbank Park |
Long |
18.0 km |
2:07:14 |
7:05 |
|
| 7/28/2019 |
Run |
Springbank Park |
Long |
18.0 km |
2:05:06 |
6:57 |
|
| 7/23/2019 |
Run |
Elim |
Long |
15.2 km |
1:47:10 |
7:03 |
|
| 6/30/2019 |
Run |
Springbank Park |
Long |
14.0 km |
1:35:00 |
6:48 |
|
| 6/9/2019 |
Run |
Springbank Park |
Long |
11.0 km |
1:11:30 |
6:30 |
|
| 6/2/2019 |
Run |
Springbank Park |
Easy |
8.4 km |
1:04:00 |
7:38 |
|
| 5/12/2019 |
Run |
long |
Easy |
11.1 km |
1:11:08 |
6:25 |
|
| 5/5/2019 |
Run |
long |
Easy |
15.0 km |
1:34:45 |
6:19 |
|
| 4/28/2019 |
Run |
Brick |
Easy |
14.0 km |
1:28:39 |
6:20 |
|
| 4/21/2019 |
Run |
Springbank Park |
Long |
12.7 km |
1:20:26 |
6:20 |
|
| 4/14/2019 |
Run |
Treadmill |
Long |
8.5 km |
57:00 |
6:43 |
|
| 3/24/2019 |
Run |
Springbank Park |
Long |
20.0 km |
2:14:36 |
6:44 |
|
| 3/10/2019 |
Run |
Treadmill |
Long |
22.0 km |
2:25:00 |
6:36 |
|
| 3/2/2019 |
Run |
Springbank Park |
Long |
16.0 km |
1:53:24 |
7:06 |
|
| 2/24/2019 |
Run |
Treadmill |
Long |
20.0 km |
2:08:14 |
6:25 |
|
| 2/17/2019 |
Run |
Springbank Park |
Long |
18.2 km |
2:00:00 |
6:36 |
|
| 2/3/2019 |
Run |
Springbank Park |
Long |
18.0 km |
2:00:00 |
6:40 |
|
| 1/27/2019 |
Run |
Treadmill |
Long |
16.0 km |
1:43:00 |
6:27 |
|
| 1/20/2019 |
Run |
Lake wales Trail |
Long |
12.2 km |
1:26:40 |
7:07 |
|
| 1/13/2019 |
Run |
Lake wales Trail |
Long |
10.0 km |
1:06:32 |
6:40 |
|
| 12/31/2018 |
Run |
Lake wales Trail |
Long |
14.0 km |
1:35:10 |
6:48 |
|
| 12/24/2018 |
Run |
Springbank Park |
Long |
22.0 km |
2:25:35 |
6:38 |
|
| 12/16/2018 |
Run |
Springbank Park |
Long |
20.0 km |
2:25:13 |
7:16 |
|
| 12/9/2018 |
Run |
Springbank Park |
Long |
17.0 km |
1:55:52 |
6:49 |
|
| 12/2/2018 |
Run |
Springbank Park |
Long |
5.0 km |
37:47 |
7:34 |
|
| 12/2/2018 |
Run |
Treadmill |
Long |
4.0 km |
28:00 |
7:00 |
|
| 12/1/2018 |
Run |
Springbank Park |
Tempo |
7.5 km |
52:54 |
7:04 |
|
| 11/22/2018 |
Run |
Springbank Park |
Long |
3.0 km |
21:55 |
7:19 |
|
| 11/20/2018 |
Run |
Treadmill |
Easy |
4.0 km |
|
|
|
| 11/19/2018 |
Run |
Springbank Park |
Interval |
10.0 km |
1:10:55 |
7:06 |
|
| 11/12/2018 |
Run |
Springbank Park |
Long |
15.0 km |
1:41:27 |
6:46 |
|
| 11/4/2018 |
Run |
Springbank Park |
Long |
16.0 km |
1:51:49 |
7:00 |
|
| 10/29/2018 |
Run |
Springbank Park |
Easy |
6.0 km |
43:00 |
7:10 |
|
| 10/14/2018 |
Run |
Springbank Park |
Easy |
13.6 km |
1:31:00 |
6:42 |
|
| 10/8/2018 |
Run |
Treadmill |
Easy |
2.0 km |
12:48 |
6:24 |
|
| 10/7/2018 |
Run |
Springbank Park |
Long |
12.0 km |
1:18:15 |
6:32 |
|
| 9/23/2018 |
Run |
Springbank Park |
Long |
10.0 km |
1:06:36 |
6:40 |
|
| 9/21/2018 |
Run |
Springbank Park |
Easy |
6.0 km |
44:00 |
7:20 |
|
| 8/12/2018 |
Run |
Springbank |
Long |
18.5 km |
2:02:31 |
6:38 |
|
| 8/6/2018 |
Run |
Springbank Park |
Long |
10.0 km |
1:10:00 |
7:00 |
|
| 7/29/2018 |
Run |
Springbank Park |
Long |
16.0 km |
1:51:16 |
6:58 |
|
| 7/22/2018 |
Run |
Elim |
Long |
15.0 km |
1:45:00 |
7:00 |
|
| 7/8/2018 |
Run |
Springbank Park |
Long |
15.3 km |
1:42:00 |
6:40 |
|
| 6/22/2018 |
Run |
Springbank Park |
Easy |
6.0 km |
40:23 |
6:44 |
|
| 6/10/2018 |
Run |
Springbank Park |
Long |
12.4 km |
1:24:00 |
6:47 |
|
| 5/19/2018 |
Run |
Springbank Park |
Interval |
5.0 km |
34:41 |
6:57 |
|
| 5/12/2018 |
Run |
Springbank Park |
Long |
13.5 km |
1:26:00 |
6:23 |
|
| 5/6/2018 |
Run |
Springbank Park |
Long |
10.0 km |
1:01:46 |
6:11 |
|
| 5/3/2018 |
Run |
Springbank Park |
Easy |
5.3 km |
37:21 |
7:03 |
|
| 3/31/2018 |
Run |
lake wales |
Long |
14.0 km |
1:39:00 |
7:05 |
|
| 3/30/2018 |
Run |
Van Fleet State Trail Florida |
Long |
24.0 km |
2:52:00 |
7:10 |
|
| 3/29/2018 |
Run |
saddlebag |
Easy |
4.0 km |
28:00 |
7:00 |
|
| 2/11/2018 |
Run |
Springbank Park |
Easy |
10.0 km |
1:10:00 |
7:00 |
|
| 1/7/2018 |
Run |
Lake wales Trail |
Long |
16.0 km |
1:48:00 |
6:45 |
|