| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2015 |
Run |
tecumseh tri |
Race |
6.5 km |
42:33 |
6:33 |
 |
| 8/5/2015 |
Run |
Lake Whittaker |
Easy |
5.1 km |
34:53 |
6:53 |
|
| 7/29/2015 |
Run |
Lake Whittaker |
Easy |
5.1 km |
35:11 |
6:58 |
|
| 7/22/2015 |
Run |
Lake Whittaker |
Easy |
5.0 km |
33:39 |
6:43 |
|
| 8/19/2014 |
Run |
TDwaterhouse |
Interval |
1.7 km |
9:00 |
5:28 |
|
| 8/17/2014 |
Run |
goderich tri |
Race |
10.0 km |
1:07:23 |
6:45 |
|
| 8/13/2014 |
Run |
Lake Whittaker |
Easy |
5.1 km |
35:35 |
7:01 |
|
| 8/10/2014 |
Run |
tecumseh |
Race |
6.1 km |
35:47 |
5:55 |
|
| 7/9/2014 |
Run |
Lake Whittaker |
Easy |
5.0 km |
30:37 |
6:05 |
|
| 7/2/2014 |
Run |
Lake Whittaker |
Easy |
5.1 km |
33:27 |
6:34 |
|
| 6/25/2014 |
Run |
Lake Whittaker |
Easy |
5.1 km |
32:03 |
6:20 |
|
| 6/18/2014 |
Run |
Lake Whittaker |
Easy |
5.0 km |
32:51 |
6:34 |
|
| 5/30/2014 |
Run |
WESTERN |
Easy |
3.0 km |
20:12 |
6:44 |
|
| 5/23/2014 |
Run |
WESTERN |
Easy |
3.0 km |
20:14 |
6:45 |
|
| 5/18/2014 |
Run |
Springbank Park |
Interval |
0.1 km |
0:28 |
3:57 |
|
| 5/18/2014 |
Run |
Springbank Park |
Interval |
0.1 km |
0:27 |
4:33 |
|
| 5/18/2014 |
Run |
Springbank Park |
Interval |
0.1 km |
0:31 |
4:46 |
|
| 5/18/2014 |
Run |
Springbank Park |
Interval |
0.1 km |
0:30 |
4:31 |
|
| 5/18/2014 |
Run |
Springbank Park |
Easy |
2.6 km |
17:42 |
6:49 |
|
| 4/15/2014 |
Run |
Thompson Arena |
Interval |
1.6 km |
8:32 |
5:20 |
|
| 3/11/2014 |
Run |
disneyland California |
Interval |
12.4 km |
1:17:03 |
6:13 |
|
| 3/10/2014 |
Run |
disneyland California |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 3/9/2014 |
Run |
disneyland California |
Easy |
6.2 km |
44:12 |
7:08 |
|
| 3/9/2014 |
Run |
disneyland California |
Tempo |
12.8 km |
1:17:55 |
6:06 |
|
| 2/27/2014 |
Run |
Treadmill |
Tempo |
12.8 km |
1:17:06 |
6:02 |
|
| 2/20/2014 |
Run |
Treadmill |
Tempo |
8.0 km |
49:28:00 |
6:11:00 |
|
| 2/15/2014 |
Run |
Treadmill |
Long |
10.0 km |
1:03:23 |
6:21 |
|
| 2/13/2014 |
Run |
Treadmill |
Hill |
16.8 km |
1:36:42 |
5:46 |
|
| 2/6/2014 |
Run |
Treadmill |
Tempo |
16.2 km |
1:34:08 |
5:50 |
|
| 1/30/2014 |
Run |
Treadmill |
Tempo |
12.9 km |
1:16:50 |
5:58 |
|
| 1/24/2014 |
Run |
Treadmill |
Tempo |
6.4 km |
39:30 |
6:11 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
8.0 km |
53:00 |
6:38 |
|
| 11/10/2013 |
Run |
Downsview |
Easy |
9.1 km |
57:00 |
6:16 |
|
| 11/3/2013 |
Run |
Springbank |
Easy |
4.3 km |
28:48 |
6:47 |
|
| 11/3/2013 |
Run |
Lady's Half marathon |
Race |
21.1 km |
2:01:30 |
5:46 |
|
| 10/27/2013 |
Run |
RC Halloween |
Race |
5.0 km |
25:54 |
5:11 |
|
| 10/27/2013 |
Run |
RC Halloween |
Easy |
3.4 km |
21:40 |
6:26 |
|
| 10/6/2013 |
Run |
Corning NY |
Race |
21.1 km |
1:57:40 |
5:35 |
|
| 10/6/2013 |
Run |
Corning NY |
Easy |
2.0 km |
13:24 |
6:42 |
|
| 10/4/2013 |
Run |
Springbank |
Easy |
7.2 km |
45:37 |
6:23 |
|
| 10/1/2013 |
Run |
Springbank |
Easy |
2.2 km |
16:02 |
7:10 |
|
| 10/1/2013 |
Run |
Springbank |
Interval |
3.2 km |
17:46 |
5:29 |
|
| 10/1/2013 |
Run |
Springbank |
Interval |
3.2 km |
17:51 |
5:31 |
|
| 9/26/2013 |
Run |
Gibbons |
Easy |
2.0 km |
14:25 |
7:13 |
|
| 9/26/2013 |
Run |
Gibbons |
Tempo |
10.1 km |
59:35 |
5:55 |
|
| 9/26/2013 |
Run |
Gibbons |
Interval |
0.8 km |
5:18 |
6:43 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.7 km |
9:47 |
5:56 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:31 |
5:16 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:27 |
5:18 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:24 |
5:08 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:24 |
5:13 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:24 |
5:12 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:24 |
5:12 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:12 |
5:04 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:00 |
5:32 |
|
| 9/24/2013 |
Run |
Gibbons |
Long |
3.2 km |
22:26 |
7:01 |
|
| 9/17/2013 |
Run |
TD waterhouse |
Interval |
1.7 km |
8:28 |
5:07 |
|
| 9/17/2013 |
Run |
TD waterhouse |
Interval |
1.6 km |
8:35 |
5:22 |
|
| 9/17/2013 |
Run |
TD waterhouse |
Interval |
1.6 km |
8:37 |
5:24 |
|
| 9/17/2013 |
Run |
TD waterhouse |
Interval |
1.6 km |
8:41 |
5:22 |
|
| 9/17/2013 |
Run |
TD waterhouse |
Interval |
1.7 km |
8:50 |
5:21 |
|
| 9/17/2013 |
Run |
TD waterhouse |
Interval |
1.6 km |
8:53 |
5:33 |
|
| 9/17/2013 |
Run |
TD waterhouse |
Easy |
3.5 km |
24:20 |
6:58 |
|
| 9/12/2013 |
Run |
Gibbons |
Tempo |
12.0 km |
1:12:18 |
6:02 |
|
| 9/8/2013 |
Run |
RC Springbank Half |
Race |
21.1 km |
1:59:48 |
5:41 |
|
| 9/8/2013 |
Run |
Springbank |
Easy |
2.5 km |
17:16 |
6:55 |
|
| 9/3/2013 |
Run |
TD waterhouse |
Interval |
1.7 km |
8:12 |
4:50 |
|
| 9/3/2013 |
Run |
TD waterhouse |
Interval |
1.7 km |
8:38 |
4:58 |
|
| 9/3/2013 |
Run |
TD waterhouse |
Interval |
1.6 km |
8:34 |
5:20 |
|
| 9/3/2013 |
Run |
TD waterhouse |
Interval |
1.6 km |
8:30 |
5:14 |
|
| 9/3/2013 |
Run |
TD waterhouse |
Interval |
1.6 km |
8:20 |
5:11 |
|
| 9/3/2013 |
Run |
TD waterhouse |
Interval |
1.6 km |
8:22 |
5:07 |
|
| 9/3/2013 |
Run |
Guy Lombardo |
Easy |
3.5 km |
24:50 |
7:06 |
|
| 8/29/2013 |
Run |
Gibbons |
Tempo |
10.0 km |
1:00:05 |
6:01 |
|
| 8/29/2013 |
Run |
Gibbons |
Easy |
3.0 km |
20:55 |
6:58 |
|
| 8/27/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:45 |
5:24 |
|
| 8/27/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:44 |
5:26 |
|
| 8/27/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:45 |
5:24 |
|
| 8/27/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:43 |
5:23 |
|
| 8/27/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:21 |
5:10 |
|
| 8/27/2013 |
Run |
Gibbons |
Easy |
3.0 km |
20:56 |
6:59 |
|
| 8/18/2013 |
Run |
Rock the Road |
Race |
10.0 km |
53:50 |
5:23 |
|
| 8/18/2013 |
Run |
Rock the Road |
Interval |
0.1 km |
0:35 |
5:19 |
|
| 8/18/2013 |
Run |
Rock the Road |
Interval |
0.1 km |
0:33 |
5:04 |
|
| 8/18/2013 |
Run |
Rock the Road |
Interval |
0.1 km |
0:34 |
5:07 |
|
| 8/18/2013 |
Run |
Rock the Road |
Interval |
0.1 km |
0:31 |
4:41 |
|
| 8/18/2013 |
Run |
Rock the Road |
Easy |
5.5 km |
40:41 |
7:24 |
|
| 8/13/2013 |
Run |
TD waterhouse |
Easy |
2.5 km |
16:57 |
6:47 |
|
| 8/13/2013 |
Run |
TD waterhouse |
Interval |
1.1 km |
4:43 |
4:27 |
|
| 8/13/2013 |
Run |
TDwaterhouse |
Interval |
1.1 km |
4:45 |
4:19 |
|
| 8/13/2013 |
Run |
TD waterhouse |
Interval |
1.1 km |
4:46 |
4:33 |
|
| 8/13/2013 |
Run |
TD waterhouse |
Interval |
1.0 km |
4:49 |
4:41 |
|
| 8/13/2013 |
Run |
TD waterhouse |
Interval |
1.0 km |
4:59 |
4:51 |
|
| 8/13/2013 |
Run |
TD waterhouse |
Interval |
1.1 km |
5:03 |
4:47 |
|
| 8/6/2013 |
Run |
Harris Parl loops 4 |
Interval |
9.4 km |
58:44 |
6:15 |
|
| 8/6/2013 |
Run |
Gibbons |
Easy |
3.1 km |
19:56 |
6:26 |
|
| 8/1/2013 |
Run |
TDwaterhouse |
Interval |
1.1 km |
7:11 |
6:40 |
|
| 7/30/2013 |
Run |
TDwaterhouse |
Interval |
1.1 km |
4:49 |
4:31 |
|
| 7/30/2013 |
Run |
TD waterhouse |
Interval |
1.0 km |
4:49 |
4:38 |
|
| 7/30/2013 |
Run |
TD waterhouse |
Interval |
1.1 km |
4:48 |
4:35 |
|
|