| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2012 |
Run |
Springbank |
Easy |
8.0 km |
58:08 |
7:17 |
 |
| 8/22/2012 |
Run |
Gibbons |
Easy |
7.0 km |
48:57 |
7:00 |
|
| 8/17/2012 |
Run |
Springbank |
Easy |
3.5 km |
25:53 |
7:24 |
|
| 8/5/2012 |
Run |
Springbank |
Easy |
2.0 km |
14:36 |
7:17 |
|
| 8/4/2012 |
Run |
Gibbons |
Long |
30.0 km |
3:28:47 |
6:58 |
|
| 7/31/2012 |
Run |
Gibbons |
Easy |
2.8 km |
17:48 |
6:22 |
|
| 7/23/2012 |
Run |
peterborough |
Long |
26.9 km |
3:18:23 |
7:23 |
|
| 7/20/2012 |
Run |
RC Summer Night |
Easy |
2.2 km |
16:34 |
7:28 |
|
| 7/20/2012 |
Run |
RC Summer Night |
Race |
5.1 km |
28:19 |
5:36 |
|
| 7/20/2012 |
Run |
RC Summer Night |
Easy |
2.8 km |
18:30 |
6:36 |
|
| 7/19/2012 |
Run |
Gibbons |
Easy |
6.1 km |
37:59 |
6:16 |
|
| 7/15/2012 |
Run |
Springbank |
Easy |
2.6 km |
19:25 |
7:28 |
|
| 7/15/2012 |
Run |
Springbank |
Tempo |
6.4 km |
39:49 |
6:13 |
|
| 7/15/2012 |
Run |
Springbank |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 7/14/2012 |
Run |
Gibbons |
Long |
23.0 km |
2:39:04 |
6:55 |
|
| 7/12/2012 |
Run |
Gibbons |
Tempo |
10.0 km |
1:06:47 |
6:40 |
|
| 7/12/2012 |
Run |
Gibbons |
Easy |
2.3 km |
16:09 |
7:07 |
|
| 7/10/2012 |
Run |
TDwaterhouse |
Easy |
1.8 km |
11:44 |
6:40 |
|
| 7/10/2012 |
Run |
TDwaterhouse |
Interval |
0.4 km |
1:58 |
4:47 |
|
| 7/10/2012 |
Run |
TDwaterhouse |
Interval |
0.4 km |
1:59 |
4:51 |
|
| 7/10/2012 |
Run |
TDwaterhouse |
Interval |
0.4 km |
1:58 |
4:55 |
|
| 7/10/2012 |
Run |
TDwaterhouse |
Interval |
0.4 km |
1:57 |
4:45 |
|
| 7/10/2012 |
Run |
TDwaterhouse |
Interval |
0.4 km |
1:57 |
4:53 |
|
| 7/10/2012 |
Run |
TDwaterhouse |
Interval |
0.4 km |
1:56 |
4:44 |
|
| 7/10/2012 |
Run |
TDwaterhouse |
Easy |
0.7 km |
5:04 |
7:27 |
|
| 7/10/2012 |
Run |
TDwaterhouse |
Easy |
6.3 km |
44:29 |
7:06 |
|
| 7/8/2012 |
Run |
Springbank |
Easy |
1.7 km |
13:09 |
7:45 |
|
| 7/8/2012 |
Run |
Springbank |
Tempo |
8.0 km |
49:59 |
6:15 |
|
| 7/8/2012 |
Run |
Springbank |
Easy |
2.0 km |
14:33 |
7:15 |
|
| 7/7/2012 |
Run |
Guy Lombardo |
Long |
20.0 km |
2:18:56 |
6:57 |
|
| 7/5/2012 |
Run |
Gibbons |
Tempo |
10.0 km |
1:07:52 |
6:47 |
|
| 7/5/2012 |
Run |
Gibbons |
Easy |
1.7 km |
12:04 |
7:14 |
|
| 7/3/2012 |
Run |
Gibbons |
Easy |
0.5 km |
3:54 |
7:40 |
|
| 7/3/2012 |
Run |
Gibbons |
Interval |
1.0 km |
5:30 |
5:31 |
|
| 7/3/2012 |
Run |
Gibbons |
Easy |
0.3 km |
2:11 |
8:07 |
|
| 7/3/2012 |
Run |
Gibbons |
Interval |
1.0 km |
5:36 |
5:34 |
|
| 7/3/2012 |
Run |
Gibbons |
Easy |
0.3 km |
2:18 |
8:50 |
|
| 7/3/2012 |
Run |
Gibbons |
Interval |
1.0 km |
5:26 |
5:27 |
|
| 7/3/2012 |
Run |
Gibbons |
Easy |
0.3 km |
2:01 |
8:06 |
|
| 7/3/2012 |
Run |
Gibbons |
Interval |
1.0 km |
5:29 |
5:27 |
|
| 7/3/2012 |
Run |
Gibbons |
Easy |
0.2 km |
1:47 |
7:44 |
|
| 7/3/2012 |
Run |
Gibbons |
Interval |
1.0 km |
5:23 |
5:27 |
|
| 7/3/2012 |
Run |
Gibbons |
Easy |
2.6 km |
17:20 |
6:39 |
|
| 6/28/2012 |
Run |
holland |
Tempo |
2.0 km |
13:50 |
6:54 |
|
| 6/28/2012 |
Run |
holland |
Tempo |
8.0 km |
55:09 |
6:54 |
|
| 6/28/2012 |
Run |
holland |
Easy |
1.6 km |
11:52 |
7:25 |
|
| 6/26/2012 |
Run |
holland |
Easy |
1.6 km |
11:04 |
6:55 |
|
| 6/26/2012 |
Run |
holland |
Interval |
0.6 km |
3:39 |
6:06 |
|
| 6/26/2012 |
Run |
holland |
Easy |
0.3 km |
1:59 |
7:38 |
|
| 6/26/2012 |
Run |
holland |
Interval |
0.6 km |
3:42 |
6:04 |
|
| 6/26/2012 |
Run |
holland |
Easy |
0.3 km |
1:56 |
7:25 |
|
| 6/26/2012 |
Run |
holland |
Interval |
0.8 km |
4:50 |
5:59 |
|
| 6/26/2012 |
Run |
holland |
Easy |
0.3 km |
2:02 |
7:33 |
|
| 6/26/2012 |
Run |
holland |
Interval |
1.0 km |
6:03 |
6:00 |
|
| 6/26/2012 |
Run |
holland |
Easy |
0.3 km |
2:01 |
7:47 |
|
| 6/26/2012 |
Run |
holland |
Interval |
0.8 km |
4:58 |
6:08 |
|
| 6/26/2012 |
Run |
holland |
Easy |
0.3 km |
2:10 |
6:58 |
|
| 6/26/2012 |
Run |
holland |
Interval |
0.4 km |
2:17 |
5:34 |
|
| 6/26/2012 |
Run |
holland |
Easy |
0.2 km |
1:41 |
8:01 |
|
| 6/26/2012 |
Run |
holland |
Interval |
0.4 km |
2:20 |
5:34 |
|
| 6/26/2012 |
Run |
holland |
Easy |
1.6 km |
11:39 |
7:15 |
|
| 6/25/2012 |
Run |
holland |
Easy |
5.0 km |
36:05 |
7:14 |
|
| 6/23/2012 |
Run |
Guy Lombardo |
Long |
19.0 km |
2:12:35 |
6:59 |
|
| 6/22/2012 |
Run |
RC Go the distance |
Race |
8.0 km |
47:08:00 |
5:53:30 |
|
| 6/22/2012 |
Run |
UWO |
Interval |
0.1 km |
0:28 |
4:13 |
|
| 6/22/2012 |
Run |
UWO |
Interval |
0.1 km |
0:27 |
4:03 |
|
| 6/22/2012 |
Run |
UWO |
Interval |
0.1 km |
0:28 |
4:13 |
|
| 6/22/2012 |
Run |
UWO |
Interval |
0.1 km |
0:30 |
4:37 |
|
| 6/22/2012 |
Run |
Springbank |
Easy |
2.2 km |
15:01:03 |
6:49:35 |
|
| 6/20/2012 |
Run |
Springbank |
Easy |
6.4 km |
45:19 |
7:05 |
|
| 6/19/2012 |
Run |
Toronto waterfront |
Easy |
1.4 km |
9:29 |
6:47 |
|
| 6/19/2012 |
Run |
Toronto waterfront |
Interval |
0.8 km |
4:35 |
5:32 |
|
| 6/19/2012 |
Run |
Toronto waterfront |
Easy |
0.3 km |
1:45 |
6:43 |
|
| 6/19/2012 |
Run |
Toronto waterfront |
Interval |
0.8 km |
4:31 |
5:27 |
|
| 6/19/2012 |
Run |
Toronto waterfront |
Easy |
0.3 km |
1:50 |
6:48 |
|
| 6/19/2012 |
Run |
Toronto waterfront |
Interval |
0.8 km |
4:34 |
5:43 |
|
| 6/19/2012 |
Run |
Toronto waterfront |
Easy |
0.3 km |
1:51 |
7:08 |
|
| 6/19/2012 |
Run |
Toronto waterfront |
Interval |
0.8 km |
4:36 |
5:37 |
|
| 6/19/2012 |
Run |
Toronto waterfront |
Easy |
0.3 km |
1:51 |
7:09 |
|
| 6/19/2012 |
Run |
Toronto waterfront |
Easy |
0.8 km |
4:35 |
5:32 |
|
| 6/19/2012 |
Run |
Toronto waterfront |
Easy |
1.6 km |
11:46 |
7:14 |
|
| 6/17/2012 |
Run |
Springbank |
Easy |
1.7 km |
11:42 |
7:06 |
|
| 6/17/2012 |
Run |
Springbank |
Race |
4.8 km |
29:59 |
6:15 |
|
| 6/17/2012 |
Run |
Springbank |
Easy |
1.7 km |
11:49 |
7:10 |
|
| 6/16/2012 |
Run |
Guy Lombardo |
Long |
17.0 km |
1:58:56 |
7:00 |
|
| 6/14/2012 |
Run |
Gibbons |
Tempo |
6.4 km |
40:59 |
6:25 |
|
| 6/14/2012 |
Run |
Gibbons |
Easy |
2.6 km |
16:58 |
6:35 |
|
| 6/12/2012 |
Run |
Gibbons |
Tempo |
4.0 km |
23:37 |
5:54 |
|
| 5/24/2012 |
Run |
Home |
Easy |
0.2 km |
1:51 |
7:45 |
|
| 5/21/2012 |
Run |
Springbank |
Long |
12.0 km |
1:19:18 |
6:37 |
|
| 5/19/2012 |
Run |
Grand Rapds |
Easy |
7.6 km |
53:15 |
7:01 |
|
| 5/15/2012 |
Run |
Home |
Easy |
1.1 km |
7:17 |
6:38 |
|
| 5/15/2012 |
Run |
Home |
Easy |
4.5 km |
31:11 |
7:00 |
|
| 5/15/2012 |
Run |
Home |
Easy |
2.7 km |
19:01 |
7:08 |
|
| 5/13/2012 |
Run |
Home |
Easy |
9.0 km |
1:02:29 |
6:57 |
|
| 5/12/2012 |
Run |
Guy Lombardo |
Long |
15.0 km |
1:39:53 |
6:40 |
|
| 5/10/2012 |
Run |
Home |
Easy |
10.6 km |
1:12:04 |
6:48 |
|
| 5/8/2012 |
Run |
Springbank |
Easy |
2.2 km |
15:41 |
7:06 |
|
| 5/8/2012 |
Run |
Springbank |
Hill |
6.6 km |
42:09 |
6:25 |
|
| 5/8/2012 |
Run |
Springbank |
Easy |
2.1 km |
14:55 |
7:03 |
|
|