| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2020 |
Run |
pre ride |
Easy |
2.1 km |
14:23 |
6:57 |
 |
| 4/25/2020 |
Run |
post ride |
Easy |
1.0 km |
6:03 |
6:03 |
|
| 4/18/2020 |
Run |
Brick |
Default |
4.2 km |
25:56 |
6:12 |
|
| 4/4/2020 |
Run |
Brick |
Easy |
2.0 km |
12:50 |
6:25 |
|
| 2/11/2020 |
Run |
Springbank |
Easy |
8.5 km |
58:20 |
6:52 |
|
| 1/9/2020 |
Run |
Lake wales Trail |
Interval |
9.0 km |
1:01:05 |
6:48 |
|
| 10/8/2019 |
Run |
Springbank Park |
Interval |
6.4 km |
40:35 |
6:22 |
|
| 9/8/2019 |
Run |
lakeside |
Easy |
2.4 km |
16:31 |
6:53 |
|
| 9/8/2019 |
Run |
race Du1 |
Easy |
10.0 km |
1:01:33 |
6:10 |
|
| 9/8/2019 |
Run |
lakeside du R2 |
Race |
5.0 km |
33:02 |
6:37 |
|
| 8/8/2019 |
Run |
Brick |
Easy |
2.0 km |
13:13 |
6:37 |
|
| 8/3/2019 |
Run |
Brick |
Easy |
8.0 km |
51:42 |
6:28 |
|
| 7/30/2019 |
Run |
harris park loops 3 |
Interval |
11.2 km |
1:13:19 |
6:33 |
|
| 7/22/2019 |
Run |
Elim |
Easy |
2.6 km |
19:42 |
7:32 |
|
| 7/14/2019 |
Run |
Brick |
Easy |
7.0 km |
47:28 |
6:47 |
|
| 7/13/2019 |
Run |
Kincardine Du 1 |
Easy |
3.1 km |
17:35 |
5:46 |
|
| 7/13/2019 |
Run |
Kincardine Du 2 |
Easy |
3.0 km |
17:46 |
5:51 |
|
| 7/13/2019 |
Run |
Kincardine |
Easy |
2.6 km |
19:38 |
7:39 |
|
| 7/11/2019 |
Run |
Brick |
Easy |
5.5 km |
37:00 |
6:44 |
|
| 6/29/2019 |
Run |
Brick |
Easy |
3.0 km |
20:08 |
6:43 |
|
| 6/27/2019 |
Run |
Brick |
Easy |
4.0 km |
27:04 |
6:46 |
|
| 6/15/2019 |
Run |
Brick |
Easy |
4.0 km |
28:13 |
7:04 |
|
| 6/1/2019 |
Run |
14 mile rd |
Easy |
2.0 km |
13:04 |
6:32 |
|
| 5/19/2019 |
Run |
Brick |
Easy |
1.0 km |
7:30 |
7:30 |
|
| 5/16/2019 |
Run |
Sharon's creek brick 2x2 |
Interval |
4.0 km |
26:26 |
6:37 |
|
| 5/11/2019 |
Run |
Brick |
Easy |
5.5 km |
36:00 |
6:33 |
|
| 5/9/2019 |
Run |
Brick |
Easy |
2.5 km |
17:37 |
7:03 |
|
| 5/4/2019 |
Run |
Brick |
Easy |
5.0 km |
34:08 |
6:50 |
|
| 4/29/2019 |
Run |
Brick |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 4/27/2019 |
Run |
Brick |
Easy |
5.1 km |
35:23 |
6:56 |
|
| 4/20/2019 |
Run |
Brick |
Interval |
5.0 km |
34:04 |
6:49 |
|
| 4/15/2019 |
Run |
Brick |
Easy |
2.0 km |
14:08 |
7:04 |
|
| 4/13/2019 |
Run |
Brick |
Easy |
3.0 km |
20:45 |
6:55 |
|
| 3/23/2019 |
Run |
RC Powerhouse |
Race |
5.0 km |
27:42 |
5:33 |
|
| 3/17/2019 |
Run |
Brick |
Easy |
4.0 km |
26:37 |
6:40 |
|
| 3/9/2019 |
Run |
Brick |
Long |
2.0 km |
14:17 |
7:09 |
|
| 3/3/2019 |
Run |
Brick |
Easy |
3.0 km |
23:48 |
7:56 |
|
| 2/23/2019 |
Run |
Brick |
Easy |
4.5 km |
32:03 |
7:08 |
|
| 2/16/2019 |
Run |
Brick |
Easy |
4.0 km |
28:56 |
7:14 |
|
| 2/2/2019 |
Run |
Brick |
Easy |
3.0 km |
21:07 |
7:03 |
|
| 1/26/2019 |
Run |
Brick |
Easy |
5.0 km |
35:46 |
7:10 |
|
| 9/16/2018 |
Run |
Welland |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 9/16/2018 |
Run |
Welland |
Race |
21.1 km |
3:00:00 |
8:32 |
|
| 8/19/2018 |
Run |
Goderich olympic tri |
Race |
10.0 km |
1:05:46 |
6:35 |
|
| 8/17/2018 |
Run |
Springbank Park |
Easy |
5.0 km |
34:19 |
6:52 |
|
| 8/11/2018 |
Run |
Brick |
Interval |
2.1 km |
14:35 |
6:55 |
|
| 8/10/2018 |
Run |
Brick |
Interval |
5.0 km |
34:24 |
6:53 |
|
| 8/2/2018 |
Run |
Brick |
Interval |
3.0 km |
20:27 |
6:49 |
|
| 7/19/2018 |
Run |
Brick |
Easy |
4.1 km |
28:55 |
7:04 |
|
| 7/14/2018 |
Run |
Kincardine Tri |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 7/14/2018 |
Run |
Kincardine Tri |
Race |
3.0 km |
17:26 |
5:49 |
|
| 7/12/2018 |
Run |
Brick |
Interval |
4.3 km |
29:49 |
7:00 |
|
| 7/4/2018 |
Run |
Brick |
Easy |
1.6 km |
12:00 |
7:30 |
|
| 6/24/2018 |
Run |
Welland tri |
Race |
5.6 km |
35:00 |
6:14 |
|
| 6/21/2018 |
Run |
Brick |
Interval |
3.0 km |
19:30 |
6:30 |
|
| 6/16/2018 |
Run |
Brick |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 6/15/2018 |
Run |
Treadmill |
Easy |
3.2 km |
20:20 |
6:22 |
|
| 6/12/2018 |
Run |
Brick |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 6/7/2018 |
Run |
Brick |
Easy |
4.0 km |
27:00 |
6:45 |
|
| 5/31/2018 |
Run |
Brick |
Interval |
2.1 km |
14:51 |
7:03 |
|
| 5/24/2018 |
Run |
Brick |
Interval |
1.6 km |
10:09 |
6:33 |
|
| 5/15/2018 |
Run |
Westminster track |
Interval |
7.4 km |
49:17 |
6:40 |
|
| 5/13/2018 |
Run |
Brick |
Long |
3.0 km |
17:58 |
6:00 |
|
| 2/16/2018 |
Run |
Treadmill |
Tempo |
3.4 km |
20:22 |
6:04 |
|
| 2/15/2018 |
Run |
Treadmill |
Tempo |
8.4 km |
51:00 |
6:05 |
|
| 2/4/2018 |
Run |
Treadmill |
Interval |
7.0 km |
43:39 |
6:15 |
|
| 2/2/2018 |
Run |
Treadmill |
Tempo |
5.6 km |
34:09 |
6:06 |
|
| 12/8/2017 |
Run |
Treadmill |
Tempo |
4.8 km |
28:48 |
6:00 |
|
| 11/24/2017 |
Run |
Treadmill |
Tempo |
5.0 km |
28:00 |
5:36 |
|
| 11/7/2017 |
Run |
Springbank Park |
Interval |
10.0 km |
1:10:00 |
7:00 |
|
| 11/3/2017 |
Run |
Treadmill |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 10/28/2017 |
Run |
RC Halloween |
Race |
10.0 km |
57:37 |
5:46 |
|
| 10/28/2017 |
Run |
Springbank Park |
Easy |
2.0 km |
14:30 |
7:15 |
|
| 9/4/2017 |
Run |
lakeside |
Interval |
4.0 km |
24:30 |
6:08 |
|
| 9/3/2017 |
Run |
Springbank Park |
Long |
12.0 km |
1:20:00 |
6:40 |
|
| 9/2/2017 |
Run |
lakeside |
Easy |
5.0 km |
30:40 |
6:08 |
|
| 8/22/2017 |
Run |
Rona |
Interval |
3.1 km |
17:25 |
5:38 |
|
| 8/13/2017 |
Run |
Bracebridge Du |
Race |
10.0 km |
1:01:00 |
6:06 |
|
| 8/10/2017 |
Run |
Springbank Park |
Easy |
2.1 km |
12:00 |
5:43 |
|
| 7/15/2017 |
Run |
port stanley brick |
Hill |
4.7 km |
27:48 |
5:56 |
|
| 7/8/2017 |
Run |
Kincardine |
Race |
3.0 km |
16:16 |
5:26 |
|
| 6/24/2017 |
Run |
Welland |
Easy |
3.0 km |
19:00 |
6:20 |
|
| 6/24/2017 |
Run |
welland GIT |
Race |
2.5 km |
12:40 |
5:04 |
|
| 6/18/2017 |
Run |
International Triathlon Ottawa |
Race |
5.0 km |
27:01 |
5:25 |
|
| 6/9/2017 |
Run |
Treadmill |
Interval |
2.5 km |
15:00 |
6:00 |
|
| 5/31/2017 |
Run |
Treadmill |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 5/24/2017 |
Run |
Westminster track |
Interval |
7.4 km |
45:00 |
6:05 |
|
| 5/19/2017 |
Run |
STA |
Interval |
7.0 km |
44:00 |
6:18 |
|
| 5/17/2017 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 5/10/2017 |
Run |
Westminster track |
Interval |
9.5 km |
1:00:00 |
6:19 |
|
| 4/27/2017 |
Run |
Springbank Park |
Easy |
1.8 km |
13:37 |
7:32 |
|
| 4/27/2017 |
Run |
Springbank Park |
Tempo |
3.4 km |
19:40 |
5:47 |
|
| 4/27/2017 |
Run |
Springbank Park |
Easy |
1.7 km |
11:42 |
7:06 |
|
| 4/17/2017 |
Run |
Home |
Easy |
3.2 km |
20:36 |
6:27 |
|