| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2014 |
Run |
WESTERN |
Race |
3.0 km |
19:00 |
6:20 |
 |
| 4/11/2014 |
Run |
Springbank Park |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 4/4/2014 |
Run |
work |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 4/3/2014 |
Run |
Gibbons |
Tempo |
6.6 km |
40:07 |
6:05 |
|
| 4/3/2014 |
Run |
Gibbons |
Easy |
10.5 km |
1:11:19 |
6:47 |
|
| 3/20/2014 |
Run |
Springbank Park |
Tempo |
12.0 km |
1:09:44 |
5:49 |
|
| 3/20/2014 |
Run |
Springbank Park |
Easy |
4.0 km |
27:54 |
6:59 |
|
| 3/14/2014 |
Run |
Thompson Arena |
Easy |
4.2 km |
26:00 |
6:12 |
|
| 2/14/2014 |
Run |
Thompson Arena |
Easy |
2.9 km |
19:00 |
6:34 |
|
| 2/7/2014 |
Run |
Thompson Arena |
Interval |
2.1 km |
13:00 |
6:12 |
|
| 1/31/2014 |
Run |
WESTERN |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 1/17/2014 |
Run |
Thompson Arena |
Interval |
2.6 km |
15:44 |
6:04 |
|
| 1/10/2014 |
Run |
WESTERN |
Interval |
4.0 km |
24:00 |
6:00 |
|
| 12/14/2013 |
Run |
WESTERN |
Easy |
10.0 km |
1:10:41 |
7:05 |
|
| 12/13/2013 |
Run |
WESTERN |
Easy |
6.8 km |
43:47 |
6:27 |
|
| 11/29/2013 |
Run |
Thompson Arena |
Easy |
7.5 km |
45:30 |
6:03 |
|
| 6/21/2013 |
Run |
Gibbons |
Easy |
5.0 km |
29:35 |
5:54 |
|
| 6/7/2013 |
Run |
Gibbons |
Easy |
4.5 km |
29:00 |
6:27 |
|
| 6/7/2013 |
Run |
Gibbons |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 6/4/2013 |
Run |
Gibbons |
Easy |
8.5 km |
51:35 |
6:06 |
|
| 5/23/2013 |
Run |
Guy Lombardo |
Easy |
10.3 km |
1:08:41 |
6:41 |
|
| 5/16/2013 |
Run |
Springbank |
Tempo |
9.0 km |
51:20 |
5:43 |
|
| 5/16/2013 |
Run |
Springbank |
Easy |
4.0 km |
28:17 |
7:05 |
|
| 4/29/2013 |
Run |
Home |
Easy |
6.0 km |
43:32 |
7:15 |
|
| 4/27/2013 |
Run |
Home |
Interval |
0.1 km |
0:27 |
4:03 |
|
| 4/27/2013 |
Run |
Home |
Interval |
0.2 km |
0:38 |
4:14 |
|
| 4/27/2013 |
Run |
Home |
Interval |
0.1 km |
0:31 |
4:40 |
|
| 4/27/2013 |
Run |
Home |
Easy |
3.2 km |
21:21 |
6:42 |
|
| 4/25/2013 |
Run |
Springbank |
Interval |
9.1 km |
56:17 |
6:12 |
|
| 4/25/2013 |
Run |
Springbank |
Easy |
2.4 km |
16:29 |
6:53 |
|
| 4/23/2013 |
Run |
Springbank |
Interval |
1.6 km |
8:19 |
5:08 |
|
| 4/21/2013 |
Run |
Springbank |
Interval |
6.0 km |
36:52 |
6:09 |
|
| 4/21/2013 |
Run |
Springbank |
Interval |
3.1 km |
18:36 |
6:06 |
|
| 4/21/2013 |
Run |
Springbank |
Easy |
2.1 km |
14:17 |
6:53 |
|
| 4/18/2013 |
Run |
Springbank |
Tempo |
10.0 km |
57:18 |
5:44 |
|
| 4/18/2013 |
Run |
Springbank |
Easy |
6.1 km |
42:20 |
6:56 |
|
| 4/14/2013 |
Run |
Springbank |
Interval |
8.5 km |
51:58 |
6:08 |
|
| 4/14/2013 |
Run |
Springbank |
Easy |
2.6 km |
18:25 |
7:05 |
|
| 4/11/2013 |
Run |
Treadmill |
Easy |
2.0 km |
15:03 |
7:32 |
|
| 4/11/2013 |
Run |
Treadmill |
Tempo |
6.0 km |
34:20 |
5:44 |
|
| 4/7/2013 |
Run |
Springbank |
Easy |
2.0 km |
14:08 |
7:05 |
|
| 4/7/2013 |
Run |
Springbank |
Interval |
2.0 km |
12:28 |
6:15 |
|
| 4/7/2013 |
Run |
Springbank |
Easy |
1.5 km |
10:47 |
7:12 |
|
| 4/7/2013 |
Run |
Springbank |
Interval |
3.0 km |
18:15 |
6:06 |
|
| 4/7/2013 |
Run |
Springbank |
Easy |
1.5 km |
10:24 |
6:54 |
|
| 4/5/2013 |
Run |
Gibbons |
Tempo |
7.0 km |
42:18 |
6:03 |
|
| 4/4/2013 |
Run |
Guy Lombardo |
Easy |
2.2 km |
14:45 |
6:45 |
|
| 4/4/2013 |
Run |
Guy Lombardo |
Tempo |
3.2 km |
18:32 |
5:48 |
|
| 4/4/2013 |
Run |
Guy Lombardo |
Easy |
2.1 km |
14:17 |
6:47 |
|
| 4/3/2013 |
Run |
Guy Lombardo |
Easy |
9.0 km |
1:00:09 |
6:41 |
|
| 4/2/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:28 |
5:16 |
|
| 4/2/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:38 |
5:20 |
|
| 4/2/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:39 |
5:23 |
|
| 4/2/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:57 |
5:34 |
|
| 4/2/2013 |
Run |
Gibbons |
Easy |
4.4 km |
31:55 |
7:16 |
|
| 3/30/2013 |
Run |
Springbank |
Easy |
10.6 km |
1:12:51 |
6:53 |
|
| 3/28/2013 |
Run |
Springbank |
Easy |
1.4 km |
9:58 |
7:14 |
|
| 3/28/2013 |
Run |
Springbank |
Easy |
0.2 km |
1:45 |
8:00 |
|
| 3/28/2013 |
Run |
Springbank |
Interval |
0.4 km |
2:04 |
5:09 |
|
| 3/28/2013 |
Run |
Springbank |
Easy |
0.2 km |
1:40 |
7:55 |
|
| 3/28/2013 |
Run |
Springbank |
Interval |
0.4 km |
2:02 |
4:51 |
|
| 3/28/2013 |
Run |
Springbank |
Easy |
0.2 km |
1:43 |
8:11 |
|
| 3/28/2013 |
Run |
Springbank |
Interval |
0.4 km |
2:03 |
4:59 |
|
| 3/28/2013 |
Run |
Springbank |
Easy |
0.2 km |
1:39 |
7:52 |
|
| 3/28/2013 |
Run |
ATB |
Interval |
0.4 km |
2:06 |
5:07 |
|
| 3/28/2013 |
Run |
Springbank |
Easy |
1.1 km |
7:53 |
7:19 |
|
| 3/24/2013 |
Run |
ATB |
Race |
30.0 km |
3:09:06 |
6:19 |
|
| 3/24/2013 |
Run |
ATB |
Easy |
2.0 km |
12:46 |
6:23 |
|
| 3/21/2013 |
Run |
Guy Lombardo |
Easy |
2.1 km |
15:12 |
7:21 |
|
| 3/21/2013 |
Run |
Guy Lombardo |
Tempo |
6.0 km |
34:42 |
5:48 |
|
| 3/21/2013 |
Run |
Guy Lombardo |
Easy |
2.1 km |
14:02 |
6:41 |
|
| 3/20/2013 |
Run |
Guy Lombardo |
Easy |
6.1 km |
43:33 |
7:09 |
|
| 3/16/2013 |
Run |
Springbank |
Easy |
2.1 km |
14:49:00 |
7:03:20 |
|
| 3/16/2013 |
Run |
Springbank |
Interval |
8.0 km |
49:34 |
6:12 |
|
| 3/15/2013 |
Run |
Guy Lombardo |
Easy |
4.0 km |
30:22:00 |
7:35:30 |
|
| 3/15/2013 |
Run |
Guy Lombardo |
Tempo |
7.0 km |
41:21 |
5:55 |
|
| 3/14/2013 |
Run |
Guy Lombardo |
Interval |
8.0 km |
53:25 |
6:41 |
|
| 3/13/2013 |
Run |
Springbank |
Easy |
8.2 km |
58:06 |
7:06 |
|
| 3/10/2013 |
Run |
Springbank |
Easy |
6.2 km |
41:47 |
6:48 |
|
| 3/10/2013 |
Run |
Springbank |
Interval |
3.6 km |
22:28 |
6:14 |
|
| 3/10/2013 |
Run |
Springbank |
Easy |
3.1 km |
21:10 |
6:56 |
|
| 3/9/2013 |
Run |
Guy Lombardo |
Tempo |
35.2 km |
3:59:36 |
6:49 |
|
| 3/8/2013 |
Run |
Guy Lombardo |
Tempo |
8.0 km |
48:29 |
6:04 |
|
| 3/7/2013 |
Run |
Guy Lombardo |
Tempo |
8.0 km |
53:56 |
6:44 |
|
| 3/6/2013 |
Run |
Guy Lombardo |
Easy |
9.0 km |
1:02:03 |
6:54 |
|
| 3/3/2013 |
Run |
Home |
Easy |
12.4 km |
1:20:10 |
6:30 |
|
| 2/27/2013 |
Run |
Springbank |
Easy |
8.6 km |
59:38 |
6:57 |
|
| 2/26/2013 |
Run |
Harris Parl loops 4 |
Interval |
9.2 km |
1:01:25 |
6:40 |
|
| 2/26/2013 |
Run |
Springbank |
Easy |
1.8 km |
12:42 |
7:14 |
|
| 2/24/2013 |
Run |
Springbank |
Easy |
1.1 km |
8:37 |
7:34 |
|
| 2/24/2013 |
Run |
Springbank |
Interval |
10.1 km |
1:02:00 |
6:09 |
|
| 2/24/2013 |
Run |
Springbank |
Easy |
1.1 km |
7:48 |
7:18 |
|
| 2/21/2013 |
Run |
Springbank |
Easy |
1.2 km |
8:04 |
6:44 |
|
| 2/21/2013 |
Run |
Springbank |
Tempo |
6.0 km |
36:04 |
5:59 |
|
| 2/21/2013 |
Run |
Springbank |
Easy |
2.3 km |
16:02 |
7:02 |
|
| 2/18/2013 |
Run |
Springbank |
Easy |
12.0 km |
1:22:11 |
6:51 |
|
| 2/14/2013 |
Run |
Springbank |
Easy |
2.0 km |
16:52 |
8:17 |
|
| 2/14/2013 |
Run |
Springbank |
Tempo |
6.0 km |
37:51 |
6:17 |
|
| 2/14/2013 |
Run |
Springbank |
Long |
2.0 km |
14:59 |
7:21 |
|
| 2/13/2013 |
Run |
Guy Lombardo |
Easy |
8.0 km |
55:00 |
6:53 |
|
|