Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/2/2011 Run
Sprinbank
Easy 4.0 km 27:53 6:59
2/28/2011 Run
Treadmill
Easy 3.8 km 26:37 7:01
1/31/2011 Run
Treadmill
Easy 1.9 km 13:19 6:57
12/20/2010 Run
Treadmill
Easy 5.4 km 35:00 6:29
9/13/2010 Run
Home
Easy 10.0 km 1:11:07 7:07
3/12/2010 Run
Sarnia Road
Easy 4.0 km 28:00 7:00
2/14/2010 Run
Home 6k
Easy 6.0 km 46:02 7:41
1/29/2010 Run
Treadmill
Hill 5.0 km 39:25 7:53
1/20/2010 Run
Home 6k
Easy 6.1 km 45:01 7:23
1/9/2010 Run
DIsney
Race 21.1 km 2:18:24 6:34