| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2011 |
Run |
Guy Lombardo |
Long |
40.0 km |
4:43:11 |
7:05 |
 |
| 10/1/2011 |
Run |
Guy Lombardo |
Easy |
35.0 km |
4:06:40 |
7:03 |
|
| 9/20/2011 |
Run |
TD waterhouse |
Interval |
1.7 km |
8:39 |
5:13 |
|
| 9/18/2011 |
Run |
Sprinbank |
Easy |
2.5 km |
14:02 |
5:37 |
|
| 9/17/2011 |
Run |
Guy Lombardo |
Long |
20.0 km |
2:18:54 |
6:57 |
|
| 4/29/2011 |
Run |
Gibbons |
Long |
35.0 km |
4:01:39 |
6:55 |
|
| 4/23/2011 |
Run |
Guy Lombardo |
Long |
5.8 km |
39:42 |
6:55 |
|
| 4/23/2011 |
Run |
Guy Lombardo |
Long |
26.3 km |
2:59:57 |
6:52 |
|
| 3/12/2011 |
Run |
Guy Lombardo |
Long |
25.7 km |
2:55:41 |
6:51 |
|
| 3/10/2011 |
Run |
Sprinbank |
Default |
6.0 km |
37:03 |
6:11 |
|
| 3/10/2011 |
Run |
Sprinbank |
Easy |
2.0 km |
13:36 |
6:49 |
|
| 2/13/2011 |
Run |
Sprinbank |
Easy |
1.8 km |
12:01 |
6:41 |
|
| 2/13/2011 |
Run |
turnaroundhill |
Hill |
6.5 km |
44:15 |
6:49 |
|
| 2/13/2011 |
Run |
Sprinbank |
Easy |
7.0 km |
47:07 |
6:44 |
|
| 2/12/2011 |
Run |
Sprinbank |
Easy |
8.6 km |
58:04 |
6:45 |
|
| 2/5/2011 |
Run |
Guy Lombardo |
Long |
26.0 km |
3:03:07 |
7:03 |
|
| 1/29/2011 |
Run |
Sprinbank |
Long |
20.0 km |
2:20:19 |
7:01 |
|
| 1/27/2011 |
Run |
Home |
Easy |
3.3 km |
25:23 |
7:46 |
|
| 1/22/2011 |
Run |
Sprinbank |
Long |
15.0 km |
1:47:49 |
7:11 |
|
| 1/21/2011 |
Run |
Treadmill |
Tempo |
4.8 km |
31:52 |
6:39 |
|
| 1/20/2011 |
Run |
Home |
Easy |
1.3 km |
9:12 |
6:52 |
|
| 1/20/2011 |
Run |
Griffith Sr |
Hill |
4.2 km |
30:29 |
7:20 |
|
| 1/20/2011 |
Run |
Home |
Easy |
3.3 km |
25:43 |
7:45 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
3.2 km |
22:00 |
6:53 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
3.0 km |
22:00 |
7:20 |
|
| 1/2/2011 |
Run |
Home |
Long |
10.0 km |
1:09:55 |
7:00 |
|
| 12/28/2010 |
Run |
Lake wales Trail |
Easy |
12.0 km |
1:19:39 |
6:38 |
|
| 12/24/2010 |
Run |
Lake wales Trail |
Long |
20.5 km |
2:25:04 |
7:05 |
|
| 12/4/2010 |
Run |
Gibbons |
Long |
25.5 km |
3:02:47 |
7:11 |
|
| 11/24/2010 |
Run |
Home |
Easy |
9.0 km |
1:00:04 |
6:40 |
|
| 11/21/2010 |
Run |
Sprinbank |
Easy |
10.0 km |
1:04:39 |
6:28 |
|
| 11/16/2010 |
Run |
Gibbons |
Easy |
8.0 km |
56:04 |
7:01 |
|
| 11/12/2010 |
Run |
Home |
Easy |
8.0 km |
1:02:06 |
7:46 |
|
| 11/11/2010 |
Run |
Sprinbank |
Easy |
6.0 km |
43:13 |
7:13 |
|
| 10/31/2010 |
Run |
Home |
Interval |
0.1 km |
0:34 |
4:20 |
|
| 10/31/2010 |
Run |
Home |
Interval |
0.1 km |
0:35 |
4:50 |
|
| 10/31/2010 |
Run |
Home |
Interval |
0.1 km |
0:30 |
4:38 |
|
| 10/31/2010 |
Run |
Home |
Easy |
2.7 km |
19:03 |
7:01 |
|
| 10/16/2010 |
Run |
Sprinbank |
Long |
38.0 km |
4:48:03 |
7:35 |
|
| 10/7/2010 |
Run |
Treadmill |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 8/28/2010 |
Run |
Sprinbank |
Long |
10.0 km |
1:08:24 |
6:51 |
|
|