| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2013 |
Run |
Milton Tri |
Race |
5.0 km |
27:30 |
5:30 |
 |
| 9/1/2013 |
Run |
Milton Tri |
Easy |
1.1 km |
6:32 |
6:11 |
|
| 8/28/2013 |
Run |
Port Stanley |
Easy |
5.2 km |
36:50 |
7:02 |
|
| 8/16/2013 |
Run |
Lake Whittaker |
Easy |
0.5 km |
2:19 |
4:34 |
|
| 8/16/2013 |
Run |
Lake Whittaker |
Easy |
0.5 km |
2:24 |
4:42 |
|
| 8/16/2013 |
Run |
Lake Whittaker |
Easy |
0.5 km |
2:21 |
4:36 |
|
| 8/16/2013 |
Run |
Lake Whittaker |
Easy |
0.5 km |
2:36 |
5:00 |
|
| 8/14/2013 |
Run |
Lake Whittaker |
Easy |
5.1 km |
33:19 |
6:30 |
|
| 8/14/2013 |
Run |
Lake Whittaker |
Easy |
2.0 km |
14:12 |
7:06 |
|
| 8/7/2013 |
Run |
Lake Whittaker |
Easy |
7.2 km |
46:31 |
6:30 |
|
| 7/29/2013 |
Run |
Grimsby |
Long |
20.0 km |
2:16:54 |
6:51 |
|
| 7/28/2013 |
Run |
Niagara TRI a TRI |
Race |
2.5 km |
14:20 |
5:44 |
|
| 7/26/2013 |
Run |
Brick |
Easy |
3.0 km |
20:04 |
6:37 |
|
| 7/25/2013 |
Run |
Elim |
Easy |
2.0 km |
14:18 |
7:09 |
|
| 7/25/2013 |
Run |
Elim |
Easy |
2.0 km |
14:04 |
7:00 |
|
| 7/24/2013 |
Run |
peterborough |
Easy |
3.7 km |
26:18 |
7:13 |
|
| 7/24/2013 |
Run |
peterborough |
Easy |
3.5 km |
25:56 |
7:20 |
|
| 7/23/2013 |
Run |
Elim |
Easy |
2.7 km |
20:13 |
7:25 |
|
| 7/23/2013 |
Run |
Elim |
Interval |
7.6 km |
44:07 |
5:48 |
|
| 7/23/2013 |
Run |
Elim |
Easy |
2.1 km |
15:07 |
7:10 |
|
| 7/17/2013 |
Run |
Lake Whittaker |
Easy |
3.5 km |
22:00 |
6:18 |
|
| 7/16/2013 |
Run |
Gibbons |
Easy |
2.1 km |
15:40 |
7:20 |
|
| 7/13/2013 |
Run |
warmup with strides |
Interval |
1.6 km |
9:01 |
5:39 |
|
| 7/13/2013 |
Run |
Kincardine Du 2 |
Race |
3.0 km |
15:39 |
5:13 |
|
| 7/13/2013 |
Run |
Kincardine Du 1 |
Race |
3.0 km |
15:30 |
5:10 |
|
| 7/12/2013 |
Run |
Brick |
Interval |
1.0 km |
6:42 |
6:39 |
|
| 7/3/2013 |
Run |
Lake Whittaker |
Interval |
5.1 km |
30:58 |
6:03 |
|
| 6/19/2013 |
Run |
Lake Whittaker |
Easy |
5.1 km |
33:56 |
6:39 |
|
| 6/12/2013 |
Run |
Lake Whittaker |
Interval |
5.1 km |
29:38 |
5:51 |
|
| 6/5/2013 |
Run |
Lake Whittaker |
Easy |
5.2 km |
29:12 |
5:39 |
|
| 8/14/2012 |
Run |
Gibbons grass fartlek and hills (4_ |
Fartlek |
9.8 km |
1:07:59 |
6:56 |
|
| 8/14/2012 |
Run |
Gibbons |
Easy |
4.2 km |
27:01 |
6:26 |
|
| 4/6/2012 |
Run |
RC Downtown |
Race |
5.0 km |
26:10 |
5:14 |
|
| 4/6/2012 |
Run |
RC Downtown |
Easy |
2.7 km |
18:48 |
7:00 |
|
| 10/30/2011 |
Run |
RC series |
Race |
5.0 km |
26:20 |
5:16 |
|
| 10/21/2011 |
Run |
Treadmill |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 9/1/2011 |
Run |
lakeside brick |
Easy |
3.0 km |
18:44 |
6:15 |
|
| 8/30/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:58 |
5:37 |
|
| 8/30/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:00 |
5:38 |
|
| 8/30/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:55 |
5:35 |
|
| 8/30/2011 |
Run |
Gibbons |
Interval |
1.6 km |
9:18 |
5:47 |
|
| 8/30/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:53 |
5:30 |
|
| 8/30/2011 |
Run |
Gibbons |
Interval |
1.6 km |
8:36 |
5:19 |
|
| 8/30/2011 |
Run |
Gibbons |
Easy |
3.3 km |
23:22 |
7:05 |
|
| 8/23/2011 |
Run |
peterborough |
Easy |
1.1 km |
7:54 |
7:04 |
|
| 8/23/2011 |
Run |
peterborough |
Interval |
1.0 km |
5:43 |
5:43 |
|
| 8/23/2011 |
Run |
peterborough |
Interval |
1.0 km |
5:33 |
5:33 |
|
| 8/23/2011 |
Run |
peterborough |
Interval |
1.1 km |
5:50 |
5:34 |
|
| 8/23/2011 |
Run |
peterborough |
Interval |
1.0 km |
5:36 |
5:33 |
|
| 8/23/2011 |
Run |
peterborough |
Interval |
1.0 km |
5:31 |
5:29 |
|
| 8/23/2011 |
Run |
peterborough |
Interval |
1.0 km |
5:32 |
5:29 |
|
| 8/23/2011 |
Run |
peterborough |
Interval |
1.0 km |
5:20 |
5:18 |
|
| 8/23/2011 |
Run |
peterborough |
Interval |
1.0 km |
5:42 |
5:43 |
|
| 8/23/2011 |
Run |
Elim |
Easy |
1.4 km |
9:05 |
6:30 |
|
| 8/16/2011 |
Run |
Gibbons |
Easy |
1.0 km |
6:32 |
6:48 |
|
| 8/16/2011 |
Run |
Gibbons |
Interval |
1.0 km |
5:43 |
5:40 |
|
| 8/16/2011 |
Run |
Gibbons |
Interval |
1.0 km |
5:31 |
5:28 |
|
| 8/16/2011 |
Run |
Gibbons |
Interval |
1.0 km |
5:38 |
5:35 |
|
| 8/16/2011 |
Run |
Gibbons |
Interval |
1.0 km |
5:33 |
5:27 |
|
| 8/16/2011 |
Run |
Gibbons |
Easy |
3.9 km |
28:11 |
7:14 |
|
| 8/9/2011 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:58 |
4:48 |
|
| 8/9/2011 |
Run |
TD waterhouse |
Interval |
0.8 km |
4:43 |
5:50 |
|
| 8/9/2011 |
Run |
TD waterhouse |
Interval |
1.2 km |
7:06 |
5:50 |
|
| 8/9/2011 |
Run |
TD waterhouse |
Interval |
1.6 km |
9:16 |
5:40 |
|
| 8/9/2011 |
Run |
TD waterhouse |
Interval |
0.9 km |
4:31 |
5:20 |
|
| 8/9/2011 |
Run |
TD waterhouse |
Interval |
0.4 km |
2:10 |
5:11 |
|
| 8/9/2011 |
Run |
TD waterhouse |
Easy |
3.1 km |
20:36 |
6:39 |
|
| 8/9/2011 |
Run |
TD waterhouse |
Easy |
1.0 km |
7:10 |
7:10 |
|
| 8/7/2011 |
Run |
Niagara TRI a TRI |
Race |
2.5 km |
14:48 |
5:56 |
|
| 8/2/2011 |
Run |
Gibbons |
Easy |
3.0 km |
21:01 |
7:01 |
|
| 8/2/2011 |
Run |
Gibbons |
Interval |
4.0 km |
24:21 |
6:09 |
|
| 8/2/2011 |
Run |
Gibbons |
Tempo |
1.7 km |
10:03 |
6:04 |
|
| 8/2/2011 |
Run |
Gibbons |
Easy |
0.3 km |
2:29 |
8:36 |
|
| 8/2/2011 |
Run |
Gibbons |
Easy |
1.9 km |
12:18 |
6:29 |
|
| 8/2/2011 |
Run |
Gibbons |
Easy |
1.0 km |
6:53 |
6:38 |
|
| 8/1/2011 |
Run |
Grimsby Brick |
Tempo |
2.6 km |
16:14 |
6:19 |
|
| 7/27/2011 |
Run |
Home Brick |
Easy |
1.8 km |
11:39 |
6:29 |
|
| 7/26/2011 |
Run |
TD waterhouse |
Easy |
3.0 km |
21:48 |
7:17 |
|
| 7/26/2011 |
Run |
TD waterhouse |
Interval |
0.8 km |
4:10 |
5:09 |
|
| 7/26/2011 |
Run |
TD waterhouse |
Interval |
0.8 km |
4:26 |
5:25 |
|
| 7/26/2011 |
Run |
TD waterhouse |
Interval |
0.8 km |
4:27 |
5:35 |
|
| 7/26/2011 |
Run |
TD waterhouse |
Interval |
0.8 km |
4:27 |
5:18 |
|
| 7/26/2011 |
Run |
TD waterhouse |
Interval |
0.8 km |
4:27 |
5:22 |
|
| 7/26/2011 |
Run |
TD waterhouse |
Interval |
0.8 km |
4:24 |
5:15 |
|
| 7/26/2011 |
Run |
TD waterhouse |
Interval |
0.8 km |
4:12 |
5:11 |
|
| 7/23/2011 |
Run |
Guy Lombardo |
Long |
5.8 km |
40:35 |
7:02 |
|
| 7/22/2011 |
Run |
Home Brick |
Hill |
1.8 km |
11:28 |
6:23 |
|
| 7/19/2011 |
Run |
Gibbons |
Fartlek |
1.7 km |
10:05 |
5:57 |
|
| 7/19/2011 |
Run |
Gibbons |
Easy |
1.7 km |
10:52 |
6:18 |
|
| 7/15/2011 |
Run |
Home |
Easy |
2.0 km |
15:37 |
7:49 |
|
| 7/15/2011 |
Run |
RC Summer 5k |
Race |
5.0 km |
27:32 |
5:31 |
|
| 7/15/2011 |
Run |
downtown |
Easy |
1.5 km |
9:49 |
6:33 |
|
| 7/15/2011 |
Run |
Home |
Interval |
0.1 km |
0:31 |
3:56 |
|
| 7/15/2011 |
Run |
Home |
Interval |
0.1 km |
0:29 |
4:22 |
|
| 7/15/2011 |
Run |
Home |
Interval |
0.1 km |
0:29 |
4:03 |
|
| 7/15/2011 |
Run |
Home |
Interval |
0.1 km |
0:31 |
4:42 |
|
| 7/15/2011 |
Run |
Home |
Easy |
2.0 km |
13:33 |
6:47 |
|
| 7/13/2011 |
Run |
TD waterhouse |
Easy |
5.0 km |
34:23 |
6:52 |
|
| 7/12/2011 |
Run |
TD waterhouse |
Easy |
1.8 km |
11:27 |
6:22 |
|
| 7/12/2011 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:58 |
4:48 |
|