| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2013 |
Run |
Lake wales Trail |
Easy |
8.5 km |
57:54:00 |
6:48:43 |
 |
| 12/30/2013 |
Run |
Lake wales Trail |
Easy |
13.0 km |
1:30:35 |
6:59 |
|
| 12/28/2013 |
Bike |
Lake wales Trail |
Default |
14.7 km |
53:46 |
3:40 |
|
| 12/28/2013 |
Run |
Lake wales Trail |
Easy |
10.0 km |
1:12:18 |
7:14 |
|
| 12/28/2013 |
Swim |
saddlebag |
Free Style |
0.6 km |
|
|
|
| 12/27/2013 |
Bike |
Lake wales Trail |
Default |
10.6 km |
34:41 |
3:16 |
|
| 12/27/2013 |
Run |
Lake wales Trail |
Easy |
6.0 km |
41:22 |
6:53 |
|
| 12/27/2013 |
Swim |
saddlebag |
Free Style |
1.0 km |
|
|
|
| 12/25/2013 |
Run |
saddlebag |
Easy |
2.5 km |
17:55 |
7:10 |
|
| 12/23/2013 |
Swim |
saddlebag |
Free Style |
2.0 km |
|
|
|
| 12/22/2013 |
Swim |
saddlebag |
Free Style |
1.2 km |
|
|
|
| 12/21/2013 |
Swim |
saddlebag |
Free Style |
0.8 km |
|
|
|
| 12/20/2013 |
Health |
|
|
|
|
|
|
| 12/20/2013 |
Swim |
saddlebag |
Free Style |
0.4 km |
|
|
|
| 12/14/2013 |
Run |
WESTERN |
Easy |
10.0 km |
1:10:41 |
7:05 |
|
| 12/13/2013 |
Weights |
|
|
|
1:00 |
|
|
| 12/13/2013 |
Run |
WESTERN |
Easy |
6.8 km |
43:47 |
6:27 |
|
| 12/13/2013 |
Run |
Guy Lombardo |
Easy |
5.7 km |
39:00 |
6:51 |
|
| 12/9/2013 |
Weights |
|
|
|
|
|
|
| 12/7/2013 |
Run |
Springbank |
Easy |
12.0 km |
1:21:14 |
6:47 |
|
| 12/6/2013 |
Weights |
|
|
|
1:00 |
|
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
1.0 km |
6:30 |
6:30 |
|
| 12/5/2013 |
Swim |
UWO 25m pool |
Free Style |
1.5 km |
1:15:00 |
50:00 |
|
| 12/3/2013 |
Swim |
UWO 25m pool |
Free Style |
1.4 km |
1:00:00 |
42:52 |
|
| 12/3/2013 |
Run |
Springbank |
Easy |
6.0 km |
41:52 |
6:56 |
|
| 12/2/2013 |
Weights |
|
|
|
1:00 |
|
|
| 12/2/2013 |
Run |
Treadmill |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 12/1/2013 |
Run |
Springbank |
Easy |
13.5 km |
1:32:16 |
6:51 |
|
| 11/30/2013 |
Run |
Springbank |
Hill |
11.6 km |
1:17:14 |
6:40 |
|
| 11/30/2013 |
Run |
Springbank |
Easy |
6.7 km |
45:55 |
6:52 |
|
| 11/29/2013 |
Weights |
|
|
|
1:00 |
|
|
| 11/29/2013 |
Run |
Thompson Arena |
Easy |
7.5 km |
45:30 |
6:03 |
|
| 11/27/2013 |
Run |
Treadmill |
Easy |
0.8 km |
5:00 |
6:15 |
|
| 11/27/2013 |
Weights |
|
|
|
1:00 |
|
|
| 11/26/2013 |
Swim |
UWO 25m pool |
Free Style |
1.4 km |
1:10 |
0:50 |
|
| 11/22/2013 |
Run |
Springbank |
Easy |
8.6 km |
59:13 |
6:52 |
|
| 11/21/2013 |
Swim |
UWO 25m pool |
Free Style |
1.4 km |
1:15:00 |
53:35 |
|
| 11/21/2013 |
Run |
Springbank |
Easy |
10.2 km |
1:07:56 |
6:39 |
|
| 11/18/2013 |
Weights |
|
|
|
1:00 |
|
|
| 11/17/2013 |
Run |
Springbank |
Long |
13.5 km |
1:29:28 |
6:38 |
|
| 11/16/2013 |
Run |
Springbank |
Hill |
6.8 km |
43:41 |
6:26 |
|
| 11/16/2013 |
Run |
Springbank |
Easy |
5.3 km |
35:56 |
6:47 |
|
| 11/15/2013 |
Weights |
|
|
|
1:00 |
|
|
| 11/15/2013 |
Run |
Gibbons |
Easy |
10.0 km |
1:08:59 |
6:54 |
|
| 11/11/2013 |
Weights |
|
|
|
1:00 |
|
|
| 11/11/2013 |
Run |
Springbank |
Easy |
15.0 km |
1:39:06 |
6:36 |
|
| 11/10/2013 |
Run |
Downsview |
Easy |
9.1 km |
57:00 |
6:16 |
|
| 11/9/2013 |
Run |
Home |
Easy |
10.6 km |
1:09:17 |
6:33 |
|
| 11/7/2013 |
Weights |
|
|
|
1:00 |
|
|
| 11/7/2013 |
Run |
Treadmill |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 11/7/2013 |
Swim |
UWO 25m pool |
Free Style |
1.5 km |
1:15:00 |
50:00 |
|
| 11/5/2013 |
Swim |
UWO 25m pool |
Free Style |
1.5 km |
1:15:00 |
50:00 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
6.0 km |
41:23 |
6:54 |
|
| 11/4/2013 |
Weights |
|
|
|
|
|
|
| 11/3/2013 |
Run |
Springbank |
Easy |
4.3 km |
28:48 |
6:47 |
|
| 11/3/2013 |
Run |
Lady's Half marathon |
Race |
21.1 km |
2:01:30 |
5:46 |
|
| 11/1/2013 |
Weights |
|
|
|
1:00 |
|
|
| 11/1/2013 |
Run |
Springbank |
Long |
4.9 km |
32:23 |
6:36 |
|
| 10/29/2013 |
Swim |
UWO 25m pool |
Free Style |
1.6 km |
1:09:00 |
43:08 |
|
| 10/29/2013 |
Run |
Springbank |
Long |
10.2 km |
1:05:23 |
6:25 |
|
| 10/28/2013 |
Weights |
|
|
|
1:00 |
|
|
| 10/27/2013 |
Run |
RC Halloween |
Race |
5.0 km |
25:54 |
5:11 |
|
| 10/27/2013 |
Run |
RC Halloween |
Easy |
3.4 km |
21:40 |
6:26 |
|
| 10/25/2013 |
Weights |
|
|
|
1:00 |
|
|
| 10/25/2013 |
Run |
Home |
Easy |
5.0 km |
36:00 |
7:12 |
|
| 10/25/2013 |
Run |
Springbank |
Interval |
0.5 km |
2:33 |
4:55 |
|
| 10/25/2013 |
Run |
Springbank |
Interval |
0.5 km |
2:32 |
4:59 |
|
| 10/25/2013 |
Run |
Springbank |
Easy |
0.5 km |
2:26 |
4:46 |
|
| 10/25/2013 |
Run |
Springbank |
Interval |
0.5 km |
2:38 |
5:05 |
|
| 10/25/2013 |
Run |
Thompson Arena |
Interval |
4.0 km |
24:00 |
6:00 |
|
| 10/24/2013 |
Swim |
UWO 25m pool |
Free Style |
1.5 km |
1:10:00 |
46:40 |
|
| 10/23/2013 |
Run |
Home |
Easy |
6.0 km |
39:27 |
6:34 |
|
| 10/21/2013 |
Weights |
|
|
|
1:00 |
|
|
| 10/20/2013 |
Run |
Guy Lombardo |
Long |
18.0 km |
2:00:12 |
6:41 |
|
| 10/18/2013 |
Run |
Home |
Easy |
2.1 km |
16:08 |
7:41 |
|
| 10/18/2013 |
Run |
Home |
Easy |
1.0 km |
5:09 |
5:07 |
|
| 10/18/2013 |
Run |
Home |
Easy |
0.3 km |
2:16 |
7:18 |
|
| 10/18/2013 |
Run |
Home |
Easy |
1.0 km |
5:12 |
5:09 |
|
| 10/18/2013 |
Run |
Home |
Easy |
0.3 km |
2:14 |
7:14 |
|
| 10/18/2013 |
Run |
Home |
Easy |
1.0 km |
5:10 |
5:11 |
|
| 10/18/2013 |
Run |
Home |
Easy |
0.3 km |
2:08 |
6:55 |
|
| 10/18/2013 |
Run |
Home |
Easy |
1.0 km |
5:14 |
5:12 |
|
| 10/18/2013 |
Run |
Home |
Easy |
2.0 km |
13:40 |
6:46 |
|
| 10/18/2013 |
Weights |
|
|
|
1:00 |
|
|
| 10/17/2013 |
Swim |
UWO 25m pool |
Free Style |
1.6 km |
1:15:00 |
46:53 |
|
| 10/16/2013 |
Weights |
|
|
|
1:00 |
|
|
| 10/16/2013 |
Run |
Home |
Easy |
6.0 km |
40:14 |
6:42 |
|
| 10/16/2013 |
Swim |
UWO 25m pool |
Free Style |
0.4 km |
|
|
|
| 10/15/2013 |
Run |
Home |
Easy |
2.0 km |
14:05 |
7:01 |
|
| 10/15/2013 |
Run |
Springbank |
Tempo |
4.1 km |
23:08 |
5:42 |
|
| 10/15/2013 |
Run |
Home |
Easy |
2.1 km |
14:01 |
6:51 |
|
| 10/15/2013 |
Swim |
UWO 25m pool |
Free Style |
1.5 km |
1:15:00 |
50:00 |
|
| 10/12/2013 |
Run |
Corning NY |
Long |
16.0 km |
1:41:42 |
6:22 |
|
| 10/11/2013 |
Run |
Gibbons |
Easy |
6.5 km |
40:53 |
6:18 |
|
| 10/11/2013 |
Weights |
|
|
|
1:00 |
|
|
| 10/10/2013 |
Swim |
UWO 25m pool |
Free Style |
1.2 km |
55:00 |
45:50 |
|
| 10/9/2013 |
Weights |
|
|
|
1:00 |
|
|
| 10/9/2013 |
Run |
Home |
Easy |
9.0 km |
59:33 |
6:37 |
|
| 10/9/2013 |
Swim |
UWO 25m pool |
Free Style |
0.4 km |
30:00 |
1:15:00 |
|
| 10/8/2013 |
Swim |
UWO 25m pool |
Free Style |
1.2 km |
1:10:00 |
58:20 |
|
|