| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/12/2010 |
Weights |
|
|
|
|
|
 |
| 4/16/2010 |
Weights |
|
|
|
|
|
|
| 10/4/2010 |
Weights |
|
|
|
|
|
|
| 2/16/2012 |
Weights |
|
|
|
|
|
|
| 8/10/2012 |
Weights |
|
|
|
|
|
|
| 11/4/2013 |
Weights |
|
|
|
|
|
|
| 1/5/2010 |
Run |
Treadmill |
Interval |
4.0 km |
|
|
|
| 2/26/2010 |
Run |
Treadmill |
Interval |
2.5 km |
|
|
|
| 4/15/2010 |
Other |
Springbank walk |
Default |
6.0 km |
|
|
|
| 5/4/2010 |
Run |
Treadmill |
Interval |
7.0 km |
|
|
|
| 5/5/2010 |
Run |
Treadmill |
Easy |
7.7 km |
|
|
|
| 5/6/2010 |
Run |
Treadmill |
Hill |
5.0 km |
|
|
|
| 5/8/2010 |
Run |
Treadmill |
Long |
13.5 km |
|
|
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
5.3 km |
|
|
|
| 5/13/2010 |
Run |
Treadmill |
Easy |
2.0 km |
|
|
|
| 5/18/2010 |
Bike |
gym |
Easy |
4.8 km |
|
|
|
| 5/18/2010 |
Bike |
gym |
Easy |
|
|
|
|
| 5/25/2010 |
Other |
Yoga |
Default |
|
|
|
|
| 5/29/2010 |
Other |
Traverse City Trail |
Default |
|
|
|
|
| 6/8/2010 |
Run |
Sprinbank |
Easy |
2.5 km |
|
|
|
| 6/8/2010 |
Other |
Sprinbank |
Default |
7.5 km |
|
|
|
| 6/16/2010 |
Other |
eliptical |
Default |
0.8 km |
|
|
|
| 7/7/2010 |
Run |
Treadmill |
Easy |
1.0 km |
|
|
|
| 7/7/2010 |
Run |
Treadmill |
Tempo |
2.4 km |
|
|
|
| 7/21/2010 |
Run |
cooldown |
Easy |
1.0 km |
|
|
|
| 7/26/2010 |
Other |
Sprinbank |
Default |
5.0 km |
|
|
|
| 7/30/2010 |
Other |
walk |
Default |
5.0 km |
|
|
|
| 7/31/2010 |
Other |
Byron |
Default |
3.0 km |
|
|
|
| 8/1/2010 |
Bike |
Sprinbank |
Easy |
17.0 km |
|
|
|
| 8/1/2010 |
Other |
Sprinbank |
Default |
4.7 km |
|
|
|
| 8/9/2010 |
Run |
Sprinbank |
Easy |
3.0 km |
|
|
|
| 8/12/2010 |
Run |
Sprinbank |
Interval |
8.0 km |
|
|
|
| 8/24/2010 |
Run |
warmup |
Easy |
1.5 km |
|
|
|
| 8/24/2010 |
Run |
cooldown |
Easy |
1.5 km |
|
|
|
| 8/26/2010 |
Run |
warmup |
Interval |
1.5 km |
|
|
|
| 8/26/2010 |
Run |
cooldown |
Interval |
1.7 km |
|
|
|
| 8/30/2010 |
Run |
Sprinbank |
Long |
2.0 km |
|
|
|
| 8/30/2010 |
Other |
walk |
Default |
3.0 km |
|
|
|
| 9/1/2010 |
Run |
Sprinbank |
Interval |
6.5 km |
|
|
|
| 9/3/2010 |
Run |
Sprinbank |
Interval |
6.0 km |
|
|
|
| 9/24/2010 |
Swim |
UWO |
Mixed |
500.0 m |
|
|
|
| 10/8/2010 |
Other |
Yoga |
Default |
|
|
|
|
| 10/18/2010 |
Other |
Yoga |
Default |
|
|
|
|
| 10/20/2010 |
Other |
Pilates |
Default |
|
|
|
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
5.0 km |
|
|
|
| 1/17/2011 |
Swim |
UWO |
Mixed |
0.5 km |
|
|
|
| 6/30/2011 |
Swim |
Port Stanley |
Mixed |
0.5 km |
|
|
|
| 7/7/2011 |
Swim |
Port Stanley |
Mixed |
0.5 km |
|
|
|
| 7/25/2011 |
Other |
Yoga |
Default |
|
|
|
|
| 7/25/2011 |
Weights |
|
|
|
|
|
|
| 8/1/2011 |
Swim |
Grimsby |
Mixed |
0.4 km |
|
|
|
| 8/6/2011 |
Swim |
Stair Beach |
Mixed |
0.2 km |
|
|
|
| 8/30/2011 |
Swim |
Stair Beach |
Mixed |
0.4 km |
|
|
|
| 9/1/2011 |
Swim |
LAKESIDE TRIAL |
Mixed |
0.4 km |
|
|
|
| 9/18/2011 |
Bike |
Sprinbank |
Easy |
3.0 km |
|
|
|
| 1/11/2012 |
Bike |
UWO |
Easy |
3.8 km |
|
|
|
| 2/16/2012 |
Other |
water running |
Default |
|
|
|
|
| 3/16/2012 |
Other |
Yoga |
Default |
|
|
|
|
| 3/23/2012 |
Other |
Yoga |
Default |
|
|
|
|
| 5/7/2012 |
Other |
Pilates |
Default |
|
|
|
|
| 5/8/2012 |
Other |
Yoga |
Default |
|
|
|
|
| 5/28/2012 |
Other |
Pilates |
Default |
|
|
|
|
| 6/18/2012 |
Other |
Pilates |
Default |
|
|
|
|
| 8/10/2012 |
Bike |
gym to home |
Easy |
14.5 km |
|
|
|
| 4/5/2013 |
Other |
Pilates |
Default |
|
|
|
|
| 10/16/2013 |
Swim |
UWO 25m pool |
Free Style |
0.4 km |
|
|
|
| 12/9/2013 |
Weights |
|
|
|
|
|
|
| 12/20/2013 |
Swim |
saddlebag |
Free Style |
0.4 km |
|
|
|
| 12/21/2013 |
Swim |
saddlebag |
Free Style |
0.8 km |
|
|
|
| 12/22/2013 |
Swim |
saddlebag |
Free Style |
1.2 km |
|
|
|
| 12/23/2013 |
Swim |
saddlebag |
Free Style |
2.0 km |
|
|
|
| 12/27/2013 |
Swim |
saddlebag |
Free Style |
1.0 km |
|
|
|
| 12/28/2013 |
Swim |
saddlebag |
Free Style |
0.6 km |
|
|
|
| 3/19/2014 |
Bike |
spin class |
Interval |
22.0 km |
|
|
|
| 6/18/2014 |
Swim |
Lake Whittaker |
Free Style |
0.9 km |
|
|
|
| 8/6/2014 |
Swim |
WESTERN |
Free Style |
1.1 km |
|
|
|
| 8/20/2014 |
Swim |
WESTERN |
Free Style |
1.3 km |
|
|
|
| 8/29/2014 |
Swim |
WESTERN |
Free Style |
1.0 km |
|
|
|
| 9/15/2014 |
Swim |
WESTERN |
Free Style |
0.5 km |
|
|
|
| 12/10/2014 |
Run |
Treadmill |
Interval |
1.0 km |
|
|
|
| 12/16/2014 |
Swim |
lake wales |
Free Style |
0.4 km |
|
|
|
| 12/19/2014 |
Swim |
lake wales |
Free Style |
0.2 km |
|
|
|
| 12/20/2014 |
Swim |
lake wales |
Free Style |
0.2 km |
|
|
|
| 12/22/2014 |
Swim |
lake wales |
Free Style |
0.3 km |
|
|
|
| 12/23/2014 |
Swim |
lake wales |
Free Style |
0.4 km |
|
|
|
| 12/24/2014 |
Swim |
lake wales |
Free Style |
0.6 km |
|
|
|
| 3/25/2015 |
Weights |
|
|
|
|
|
|
| 3/30/2015 |
Weights |
|
|
|
|
|
|
| 9/18/2015 |
Other |
Yoga |
Default |
|
|
|
|
| 11/1/2015 |
Other |
Hawaii |
Default |
9.0 km |
|
|
|
| 4/8/2016 |
Bike |
spin class |
Interval |
|
|
|
|
| 4/8/2016 |
Other |
Pilates |
Default |
|
|
|
|
| 5/6/2016 |
Swim |
BHY |
Free Style |
0.8 km |
|
|
|
| 5/10/2016 |
Bike |
summerside |
Easy |
0.8 km |
|
|
|
| 5/12/2016 |
Bike |
summerside |
Easy |
12.0 km |
|
|
|
| 5/17/2016 |
Bike |
group |
Easy |
30.0 km |
|
|
|
| 12/8/2016 |
Swim |
WESTERN |
Mixed |
1.0 km |
|
|
|
| 2/2/2017 |
Swim |
CBY |
Mixed |
1.5 km |
|
|
|
| 3/3/2017 |
Run |
Treadmill |
Easy |
2.0 km |
|
|
|
| 3/5/2017 |
Swim |
CBY |
Mixed |
0.9 km |
|
|
|
|