Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
2/27/2004 Run
Prospect Park
Easy 2.5 mi    
6/30/2004 Run
Prospect Park
Easy 3.0 mi 35:00 11:40
7/2/2004 Run
Prospect Park
Easy 4.0 mi 45:00 11:15
7/4/2004 Run
Prospect Park
Easy 4.0 mi 45:00 11:15
7/5/2004 Run
Prospect Park
Easy 4.0 mi 45:00 11:15
7/7/2004 Run
Prospect Park
Easy 4.0 mi 41:00 10:15
7/8/2004 Run
Prospect Park
Easy 4.0 mi 41:00 10:15
7/10/2004 Run
Prospect Park
Easy 4.0 mi 39:00 9:45
7/11/2004 Run
Prospect Park
Easy 4.5 mi 44:00 9:47
7/14/2004 Run
Prospect Park
Easy 4.0 mi 40:00 10:00
7/15/2004 Run
Prospect Park
Easy 4.0 mi 40:00 10:00
7/21/2004 Run
Prospect Park
Easy 4.0 mi 41:00 10:15
10/31/2004 Run
Prospect Park
Easy 4.0 mi 1:00:00 15:00
11/2/2004 Run
Prospect Park
Easy 4.0 mi 50:00 12:30
11/6/2004 Run
Prospect Park
Easy 4.0 mi 43:00 10:45
11/7/2004 Run
Prospect Park
Easy 4.5 mi 50:00 11:07
2/20/2005 Run
Prospect Park
Easy 2.0 mi 25:00 12:30
2/22/2005 Run
Prospect Park
Easy 2.0 mi 25:00 12:30
2/24/2005 Run
Prospect Park
Easy 2.0 mi 25:00 12:30
6/19/2005 Run
Prospect Park
Long 7.5 mi 1:15:00 10:00
6/21/2005 Run
Prospect Park
Easy 4.0 mi 38:00 9:30
7/4/2005 Run
Prospect Park
Easy 5.0 mi 55:00 11:00
7/5/2005 Run
Prospect Park
Easy 4.0 mi 40:00 10:00
7/6/2005 Run
Prospect Park
Easy 4.0 mi 42:00 10:30
7/7/2005 Run
Prospect Park
Easy 4.0 mi 38:00 9:30
7/9/2005 Run
Prospect Park
Easy 7.5 mi 1:20:00 10:40
7/11/2005 Run
Prospect Park
Easy 4.0 mi 38:00 9:30
7/13/2005 Run
Prospect Park
Easy 4.0 mi 50:00 12:30
7/16/2005 Run
Prospect Park
Easy 8.0 mi 1:25:00 10:38
7/18/2005 Run
Prospect Park
Easy 4.0 mi 40:00 10:00
7/19/2005 Run
Prospect Park
Easy 4.0 mi 39:00 9:45
7/24/2005 Run
Prospect Park
Easy 10.0 mi 1:50:00 11:00
7/30/2005 Run
Prospect Park
Easy 8.0 mi 1:21:00 10:08
8/6/2005 Run
Prospect Park
Easy 13.0 mi 2:15:00 10:24
8/20/2005 Run
Prospect Park
Easy 8.0 mi 1:20:00 10:00
9/10/2005 Run
Prospect Park
Easy 15.0 mi 2:45:00 11:00
9/17/2005 Run
Prospect Park
Easy 15.0 mi 2:30:00 10:00
10/9/2005 Run
Prospect Park
Long 15.0 mi 2:20:00 9:20
10/15/2005 Run
Prospect Park
Long 20.0 mi 4:00:00 12:00
11/12/2005 Run
Prospect Park
Easy 4.0 mi 40:00 10:00
11/19/2005 Run
Prospect Park
Long 6.5 mi 1:00:00 9:14
7/29/2006 Run
Prospect Park
Easy 13.0 mi 2:10:00 10:00
2/9/2010 Run
Prospect Park
Easy 4.5 mi 42:41 9:30
2/12/2010 Run
Prospect Park
Easy 4.5 mi 43:04 9:35
2/13/2010 Run
Prospect Park
Easy 4.5 mi 43:48 9:44
2/17/2010 Run
Prospect Park
Easy 4.5 mi 42:15 9:24
2/18/2010 Run
Prospect Park
Easy 4.5 mi 44:35 9:55
2/19/2010 Run
Prospect Park
Easy 4.5 mi 43:23 9:39
2/20/2010 Run
Prospect Park
Easy 4.5 mi 41:19 9:11
2/27/2010 Run
Prospect Park
Long 8.0 mi 1:12:58 9:08
3/27/2010 Run
Prospect Park
Long 15.0 mi 2:24:30 9:38
4/11/2010 Run
Prospect Park
Easy 2.0 mi 19:00 9:30
4/17/2010 Run
Prospect Park
Easy 3.5 mi 30:03 8:36
4/18/2010 Run
Prospect Park
Long 15.0 mi 2:19:00 9:16
4/24/2010 Run
Prospect Park
Easy 1.0 mi 8:00 8:00
4/25/2010 Run
Prospect Park
Long 20.5 mi 3:25:28 10:02
5/1/2010 Run
Prospect Park
Long 15.0 mi 2:22:01 9:29
5/2/2010 Run
Prospect Park
Easy 4.5 mi 41:50 9:18
5/15/2010 Run
Prospect Park
Long 12.0 mi 1:45:15 8:47
5/16/2010 Run
Prospect Park
Easy 4.5 mi 41:21 9:12
6/6/2010 Run
Prospect Park
Easy 4.5 mi 42:42 9:30
6/9/2010 Run
Prospect Park
Easy 4.5 mi 43:00 9:34
6/16/2010 Run
Prospect Park
Easy 7.5 mi 1:12:14 9:38
6/20/2010 Run
Prospect Park
Easy 4.5 mi 43:07 9:35
7/10/2010 Run
Prospect Park
Easy 4.5 mi 44:15 9:50
7/11/2010 Run
Prospect Park
Long 12.0 mi 1:50:15 9:12
7/24/2010 Run
Prospect Park
Long 11.5 mi 1:50:00 9:34
7/31/2010 Run
Prospect Park
Easy 5.0 mi 47:42 9:33
8/1/2010 Run
Prospect Park
Long 12.0 mi 1:57:00 9:45
8/21/2010 Run
Prospect Park
Long 15.0 mi 2:23:23 9:34
9/1/2010 Run
Prospect Park
Easy 4.5 mi 42:54 9:32
9/2/2010 Run
Prospect Park
Easy 7.5 mi 1:10:48 9:27
9/3/2010 Run
Prospect Park
Easy 8.0 mi 1:15:15 9:25
9/4/2010 Run
Prospect Park
Easy 4.5 mi 42:40 9:29
9/6/2010 Run
Prospect Park
Easy 8.0 mi 1:10:16 8:47
9/7/2010 Run
Prospect Park
Easy 11.0 mi 1:42:14 9:18
9/8/2010 Run
Prospect Park
Easy 4.5 mi 40:35 9:02
9/9/2010 Run
Prospect Park
Easy 4.5 mi 38:21 8:32
9/10/2010 Run
Prospect Park
Easy 4.5 mi 40:16 8:57
9/11/2010 Run
Prospect Park
Long 15.0 mi 2:17:32 9:11
9/13/2010 Run
Prospect Park
Easy 8.0 mi 1:14:10 9:17
9/14/2010 Run
Prospect Park
Easy 4.5 mi 37:58 8:27
9/15/2010 Run
Prospect Park
Easy 11.0 mi 1:39:32 9:03
9/16/2010 Run
Prospect Park
Easy 4.5 mi 40:54 9:06
9/17/2010 Run
Prospect Park
Easy 8.0 mi 1:09:20 8:40
9/20/2010 Run
Prospect Park
Easy 4.5 mi 40:58 9:07
9/21/2010 Run
Prospect Park
Easy 8.0 mi 1:13:06 9:09
9/22/2010 Run
Prospect Park
Easy 4.5 mi 43:00 9:34
9/23/2010 Run
Prospect Park
Easy 8.0 mi 1:15:00 9:23
9/24/2010 Run
Prospect Park
Easy 4.5 mi 43:00 9:34
9/26/2010 Run
Prospect Park
Easy 8.0 mi 1:20:00 10:00
9/27/2010 Run
Prospect Park
Easy 4.5 mi 43:00 9:34
9/28/2010 Run
Prospect Park
Easy 8.0 mi 1:15:00 9:23
9/29/2010 Run
Prospect Park
Easy 11.5 mi 1:47:22 9:21
9/30/2010 Run
Prospect Park
Easy 4.5 mi 41:00 9:07
10/3/2010 Run
Prospect Park
Easy 4.5 mi 39:45 8:50
10/4/2010 Run
Prospect Park
Easy 8.0 mi 1:13:00 9:08
10/5/2010 Run
Prospect Park
Easy 8.0 mi 1:18:00 9:45
10/6/2010 Run
Prospect Park
Easy 4.5 mi 39:39 8:49
10/7/2010 Run
Prospect Park
Easy 4.5 mi 37:54 8:26