Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/27/2004 Run
Prospect Park
Easy 2.5 mi    
3/12/2011 Run
Prospect Park
Easy 3.0 mi    
4/14/2019 Run
Prospect Park
Default 4.5 mi    
4/27/2014 Run
Prospect Park
Easy 0.5 mi 5:00 10:00
4/24/2010 Run
Prospect Park
Easy 1.0 mi 8:00 8:00
11/1/2010 Run
Prospect Park
Easy 1.0 mi 8:30 8:30
7/8/2011 Run
Prospect Park
Easy 1.0 mi 8:30 8:30
1/14/2011 Run
Prospect Park
Easy 1.0 mi 8:38 8:38
10/29/2010 Run
Prospect Park
Easy 1.0 mi 9:00 9:00
12/24/2010 Run
Prospect Park
Easy 1.0 mi 9:00 9:00
4/24/2011 Run
Prospect Park
Easy 1.0 mi 9:00 9:00
6/8/2011 Run
Prospect Park
Easy 1.0 mi 9:00 9:00
2/27/2012 Run
Prospect Park
Easy 1.0 mi 9:00 9:00
5/24/2014 Run
Prospect Park
Easy 1.0 mi 9:00 9:00
4/9/2014 Run
Prospect Park
obsessive 1.0 mi 9:01 9:01
3/4/2011 Run
Prospect Park
Easy 1.0 mi 9:30 9:30
12/10/2010 Run
Prospect Park
Easy 1.0 mi 9:40 9:40
1/31/2011 Run
Prospect Park
Easy 1.0 mi 10:00 10:00
12/6/2014 Run
Prospect Park
Easy 1.3 mi 11:13 8:38
6/21/2015 Run
Prospect Park
Easy 1.3 mi 11:57 9:34
12/19/2020 Run
Prospect Park
Default 1.0 mi 13:16 13:16
2/20/2011 Run
Prospect Park
Easy 1.5 mi 14:00 9:20
11/14/2010 Run
Prospect Park
Easy 1.5 mi 15:00 10:00
2/20/2011 Run
Prospect Park
Easy 1.5 mi 16:00 10:40
5/12/2020 Run
Prospect Park
Default 1.5 mi 18:00 12:00
4/11/2010 Run
Prospect Park
Easy 2.0 mi 19:00 9:30
3/30/2012 Bike
Prospect Park
Easy 5.0 mi 19:00 3:48
2/10/2012 Run
Prospect Park
Easy 2.0 mi 20:00 10:00
2/9/2021 Run
Prospect Park
Default 1.5 mi 20:02 13:22
10/29/2020 Bike
Prospect Park
Default 3.5 mi 21:08 6:03
8/3/2011 Run
Prospect Park
Work out 5.0 km 23:20 7:31
7/6/2011 Run
Prospect Park
Race 5.0 km 23:38 7:37
2/20/2005 Run
Prospect Park
Easy 2.0 mi 25:00 12:30
2/22/2005 Run
Prospect Park
Easy 2.0 mi 25:00 12:30
2/24/2005 Run
Prospect Park
Easy 2.0 mi 25:00 12:30
12/6/2014 Run
Prospect Park
Easy 2.0 mi 25:34 12:47
11/20/2012 Run
Prospect Park
Easy 3.0 mi 25:49 8:37
9/27/2014 Run
Prospect Park
Easy 2.5 mi 25:57 10:23
11/15/2012 Run
Prospect Park
Easy 3.0 mi 26:29 8:50
3/5/2011 Run
Prospect Park
Easy 3.0 mi 27:00 9:00
11/21/2012 Run
Prospect Park
Easy 3.0 mi 27:21 9:07
3/23/2015 Bike
Prospect Park
Easy 5.8 mi 28:10 4:52
1/5/2015 Run
Prospect Park
Easy 3.0 mi 29:49 9:57
12/10/2012 Run
Prospect Park
Fartlek 3.0 mi 29:53 9:58
9/13/2011 Run
Prospect Park
Easy 3.0 mi 30:00 10:00
7/9/2012 Run
Prospect Park
Easy 3.5 mi 30:00 8:35
9/28/2012 Bike
Prospect Park
Easy 5.0 mi 30:00 6:00
4/17/2010 Run
Prospect Park
Easy 3.5 mi 30:03 8:36
11/16/2019 Run
Prospect Park
Default 2.0 mi 30:11 15:06
12/10/2016 Run
Prospect Park
Default 3.0 mi 30:19 10:03
3/3/2017 Run
Prospect Park
Default 3.0 mi 30:21 10:05
5/17/2011 Run
Prospect Park
Easy 3.5 mi 30:25 8:42
11/15/2010 Run
Prospect Park
Easy 3.5 mi 31:38 9:03
8/25/2016 Run
Prospect Park
Easy 3.0 mi 31:47 10:34
10/17/2016 Run
Prospect Park
Default 3.0 mi 31:49 10:35
5/16/2011 Run
Prospect Park
Easy 3.5 mi 31:50 9:06
6/22/2017 Run
Prospect Park
Default 3.0 mi 31:52 10:38
5/24/2014 Run
Prospect Park
Easy 3.7 mi 31:53 8:38
10/11/2016 Run
Prospect Park
Default 3.0 mi 32:00 10:40
11/13/2019 Run
Prospect Park
Default 2.0 mi 32:11 16:01
2/9/2012 Run
Prospect Park
Easy 3.5 mi 32:17 9:14
2/20/2013 Run
Prospect Park
Easy 3.5 mi 32:30 9:18
6/21/2013 Run
Prospect Park
Easy 3.5 mi 33:00 9:26
3/28/2020 Run
Prospect Park
Default 2.0 mi 33:09 16:35
12/12/2010 Run
Prospect Park
Easy 3.5 mi 33:25 9:33
1/28/2011 Run
Prospect Park
Easy 3.5 mi 33:27 9:34
3/29/2020 Run
Prospect Park
Default 2.0 mi 33:45 16:53
4/8/2019 Run
Prospect Park
Default 3.0 mi 34:33 11:31
6/30/2004 Run
Prospect Park
Easy 3.0 mi 35:00 11:40
11/3/2010 Run
Prospect Park
Easy 3.0 mi 35:00 11:40
11/28/2010 Run
Prospect Park
Easy 3.5 mi 35:00 10:00
7/11/2012 Run
Prospect Park
Easy 3.5 mi 35:00 10:00
11/4/2012 Run
Prospect Park
Easy 3.5 mi 35:00 10:00
5/20/2011 Run
Prospect Park
Easy 4.5 mi 35:15 7:50
9/6/2011 Run
Prospect Park
Easy 3.8 mi 36:00 9:36
9/6/2011 Run
Prospect Park
Work out 4.0 mi 36:00 9:00
8/28/2011 Run
Prospect Park
Easy 4.5 mi 36:24 8:06
11/12/2010 Run
Prospect Park
Easy 4.5 mi 36:38 8:09
2/27/2011 Run
Prospect Park
Easy 4.5 mi 36:38 8:09
7/31/2014 Run
Prospect Park
Easy 4.0 mi 37:03 9:16
8/19/2011 Run
Prospect Park
Easy 4.5 mi 37:05 8:15
9/21/2011 Run
Prospect Park
Easy 4.5 mi 37:30 8:20
10/21/2012 Run
Prospect Park
Easy 4.0 mi 37:31 9:23
4/20/2011 Run
Prospect Park
Easy 4.5 mi 37:33 8:21
11/27/2010 Run
Prospect Park
Easy 4.5 mi 37:35 8:22
3/31/2011 Run
Prospect Park
Easy 4.5 mi 37:38 8:22
11/26/2010 Run
Prospect Park
Easy 4.5 mi 37:40 8:23
9/15/2014 Run
Prospect Park
Easy 4.0 mi 37:43 9:26
10/7/2010 Run
Prospect Park
Easy 4.5 mi 37:54 8:26
9/14/2010 Run
Prospect Park
Easy 4.5 mi 37:58 8:27
6/21/2005 Run
Prospect Park
Easy 4.0 mi 38:00 9:30
7/7/2005 Run
Prospect Park
Easy 4.0 mi 38:00 9:30
7/11/2005 Run
Prospect Park
Easy 4.0 mi 38:00 9:30
7/11/2011 Run
Prospect Park
Easy 4.0 mi 38:00 9:30
4/7/2011 Run
Prospect Park
Easy 4.5 mi 38:01 8:27
6/5/2011 Run
Prospect Park
Easy 4.5 mi 38:01 8:27
3/30/2015 Bike
Prospect Park
Easy 8.8 mi 38:01 4:20
12/23/2010 Run
Prospect Park
Easy 4.5 mi 38:05 8:28
10/31/2010 Run
Prospect Park
Easy 4.5 mi 38:08 8:29
4/27/2011 Run
Prospect Park
Easy 4.5 mi 38:12 8:30