Workouts

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Date Activity Course Type Distance Duration Pace ▲   2/27/2004 Run Prospect Park Easy 2.5 mi     3/12/2011 Run Prospect Park Easy 3.0 mi     4/14/2019 Run Prospect Park Default 4.5 mi     6/4/2012 Bike Prospect Park Easy 12.0 mi 45:00 3:45 3/30/2012 Bike Prospect Park Easy 5.0 mi 19:00 3:48 6/22/2015 Bike Prospect Park Easy 25.8 mi 1:41:20 3:56 6/2/2012 Bike Prospect Park Easy 15.0 mi 1:03:00 4:12 3/30/2015 Bike Prospect Park Easy 8.8 mi 38:01 4:20 8/4/2012 Bike Prospect Park Easy 16.2 mi 1:10:24 4:21 1/11/2020 Bike Prospect Park Default 13.5 mi 59:10 4:23 4/26/2015 Bike Prospect Park Easy 26.0 mi 1:53:54 4:23 7/3/2015 Bike Prospect Park Easy 25.0 mi 1:50:00 4:24 9/8/2019 Bike Prospect Park Default 41.2 mi 3:05:32 4:31 5/3/2015 Bike Prospect Park Easy 15.6 mi 1:10:33 4:32 7/28/2012 Bike Prospect Park Easy 13.2 mi 1:00:00 4:33 8/31/2015 Bike Prospect Park Easy 12.5 mi 57:41 4:37 1/18/2021 Bike Prospect Park Default 10.9 mi 50:56 4:41 4/11/2015 Bike Prospect Park Easy 12.5 mi 1:00:30 4:51 3/23/2015 Bike Prospect Park Easy 5.8 mi 28:10 4:52 9/28/2015 Bike Prospect Park Easy 9.0 mi 44:28 4:57 8/10/2015 Bike Prospect Park Easy 9.1 mi 45:18 4:59 11/8/2015 Bike Prospect Park Easy 19.2 mi 1:35:45 5:00 6/16/2016 Bike Prospect Park Easy 12.7 mi 1:05:14 5:08 3/6/2017 Bike Prospect Park Default 10.1 mi 53:14 5:18 5/19/2012 Bike Prospect Park Easy 8.0 mi 42:30 5:19 6/2/2019 Bike Prospect Park Default 10.9 mi 58:43 5:24 11/22/2020 Bike Prospect Park Default 12.0 mi 1:05:00 5:25 9/28/2012 Bike Prospect Park Easy 5.0 mi 30:00 6:00 10/29/2020 Bike Prospect Park Default 3.5 mi 21:08 6:03 3/1/2020 Bike Prospect Park Default 16.3 mi 1:38:59 6:05 8/3/2011 Run Prospect Park Work out 5.0 km 23:20 7:31 6/12/2013 Run Prospect Park Easy 6.0 mi 45:08 7:32 7/6/2011 Run Prospect Park Race 5.0 km 23:38 7:37 5/20/2011 Run Prospect Park Easy 4.5 mi 35:15 7:50 12/22/2010 Run Prospect Park Easy 6.0 mi 47:30 7:55 1/11/2011 Run Prospect Park Work out 6.0 mi 47:54 7:59 4/24/2010 Run Prospect Park Easy 1.0 mi 8:00 8:00 11/13/2010 Run Prospect Park Easy 7.0 mi 56:20 8:03 5/14/2013 Run Prospect Park Easy 5.5 mi 44:23 8:05 8/28/2011 Run Prospect Park Easy 4.5 mi 36:24 8:06 11/12/2010 Run Prospect Park Easy 4.5 mi 36:38 8:09 2/27/2011 Run Prospect Park Easy 4.5 mi 36:38 8:09 4/25/2011 Run Prospect Park Easy 8.0 mi 1:05:25 8:11 3/17/2011 Run Prospect Park Easy 8.0 mi 1:05:31 8:12 6/14/2011 Run Prospect Park Easy 11.0 mi 1:30:16 8:13 5/21/2011 Run Prospect Park Easy 8.0 mi 1:05:47 8:14 5/13/2011 Run Prospect Park Easy 8.0 mi 1:05:54 8:15 8/19/2011 Run Prospect Park Easy 4.5 mi 37:05 8:15 6/6/2014 Run Prospect Park Tempo 6.5 mi 53:42 8:16 7/15/2014 Run Prospect Park Easy 5.5 mi 45:39 8:18 2/25/2011 Run Prospect Park Easy 6.0 mi 49:49 8:19 3/14/2011 Run Prospect Park Easy 6.0 mi 49:53 8:19 1/16/2011 Run Prospect Park Easy 10.0 mi 1:23:10 8:19 12/18/2010 Run Prospect Park Easy 8.0 mi 1:06:36 8:20 4/23/2011 Run Prospect Park Easy 8.0 mi 1:06:40 8:20 9/21/2011 Run Prospect Park Easy 4.5 mi 37:30 8:20 6/12/2014 Run Prospect Park Tempo 7.2 mi 1:00:00 8:20 12/12/2014 Run Prospect Park Easy 6.0 mi 50:00 8:20 4/22/2011 Run Prospect Park Easy 8.0 mi 1:06:41 8:21 6/24/2014 Run Prospect Park Easy 5.5 mi 45:51 8:21 4/20/2011 Run Prospect Park Easy 4.5 mi 37:33 8:21 11/7/2015 Run Prospect Park Work out 4.8 mi 40:05 8:22 11/27/2010 Run Prospect Park Easy 4.5 mi 37:35 8:22 3/31/2011 Run Prospect Park Easy 4.5 mi 37:38 8:22 7/25/2014 Run Prospect Park Easy 5.0 mi 41:49 8:22 7/16/2014 Run Prospect Park Easy 5.5 mi 46:00 8:22 11/26/2010 Run Prospect Park Easy 4.5 mi 37:40 8:23 4/23/2013 Run Prospect Park Easy 5.5 mi 46:07 8:24 4/2/2011 Run Prospect Park Easy 11.5 mi 1:36:28 8:24 3/25/2011 Run Prospect Park Easy 6.0 mi 50:23 8:24 3/16/2011 Run Prospect Park Easy 8.0 mi 1:07:18 8:25 5/7/2013 Run Prospect Park Easy 5.5 mi 46:17 8:25 10/7/2010 Run Prospect Park Easy 4.5 mi 37:54 8:26 9/29/2013 Run Prospect Park Easy 5.0 mi 42:07 8:26 6/7/2014 Run Prospect Park Easy 5.2 mi 43:51 8:26 9/14/2010 Run Prospect Park Easy 4.5 mi 37:58 8:27 8/2/2011 Run Prospect Park Work out 8.5 mi 1:11:43 8:27 4/7/2011 Run Prospect Park Easy 4.5 mi 38:01 8:27 6/5/2011 Run Prospect Park Easy 4.5 mi 38:01 8:27 4/28/2013 Run Prospect Park Easy 6.0 mi 50:42 8:27 3/22/2011 Run Prospect Park Easy 8.0 mi 1:07:37 8:28 3/15/2011 Run Prospect Park Easy 6.0 mi 50:44 8:28 6/15/2011 Run Prospect Park Easy 8.0 mi 1:07:39 8:28 12/23/2010 Run Prospect Park Easy 4.5 mi 38:05 8:28 6/16/2014 Run Prospect Park Easy 5.0 mi 42:22 8:29 10/31/2010 Run Prospect Park Easy 4.5 mi 38:08 8:29 3/1/2011 Run Prospect Park Easy 6.0 mi 50:53 8:29 11/7/2010 Run Prospect Park Easy 8.0 mi 1:07:51 8:29 4/27/2011 Run Prospect Park Easy 4.5 mi 38:12 8:30 5/1/2015 Run Prospect Park Easy 5.4 mi 45:51 8:30 11/1/2010 Run Prospect Park Easy 1.0 mi 8:30 8:30 7/8/2011 Run Prospect Park Easy 1.0 mi 8:30 8:30 4/16/2013 Run Prospect Park Easy 5.5 mi 46:45 8:30 7/3/2014 Run Prospect Park Easy 5.0 mi 42:32 8:31 6/20/2011 Run Prospect Park Work out 8.0 mi 1:08:05 8:31 12/7/2013 Run Prospect Park Easy 8.2 mi 1:09:49 8:31 9/9/2010 Run Prospect Park Easy 4.5 mi 38:21 8:32 6/7/2011 Run Prospect Park Easy 11.0 mi 1:33:57 8:33 6/20/2014 Run Prospect Park Easy 5.2 mi 44:26 8:33 5/17/2011 Run Prospect Park Easy 5.5 mi 47:00 8:33