| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2010 |
Run |
Rock Creek |
Easy |
6.5 mi |
55:36 |
8:34 |
 |
| 8/24/2010 |
Run |
Rock Creek |
Easy |
10.5 mi |
1:39:08 |
9:27 |
|
| 8/17/2010 |
Run |
Rock Creek |
Easy |
6.5 mi |
57:52 |
8:55 |
|
| 8/4/2010 |
Run |
Rock Creek |
Easy |
10.0 mi |
1:38:35 |
9:52 |
|
| 8/2/2010 |
Run |
Rock Creek |
Easy |
8.0 mi |
1:13:46 |
9:14 |
|
| 7/28/2010 |
Run |
Rock Creek |
Easy |
10.0 mi |
1:35:07 |
9:31 |
|
| 7/27/2010 |
Run |
Rock Creek |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 7/26/2010 |
Run |
Rock Creek |
Easy |
8.0 mi |
1:15:37 |
9:28 |
|
| 7/19/2010 |
Run |
Rock Creek |
Easy |
8.5 mi |
1:20:39 |
9:30 |
|
| 7/17/2010 |
Run |
Rock Creek |
Long |
13.0 mi |
2:04:33 |
9:35 |
|
| 7/15/2010 |
Run |
Rock Creek |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/12/2010 |
Run |
Rock Creek |
Easy |
8.0 mi |
1:13:27 |
9:11 |
|
| 7/8/2010 |
Run |
Rock Creek |
Easy |
7.0 mi |
1:04:14 |
9:11 |
|
| 7/7/2010 |
Run |
Rock Creek |
Easy |
10.0 mi |
1:36:52 |
9:42 |
|
| 6/29/2010 |
Run |
Rock Creek |
Easy |
7.0 mi |
1:02:59 |
9:00 |
|
| 6/28/2010 |
Run |
Rock Creek |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 6/24/2010 |
Run |
Rock Creek |
Easy |
7.0 mi |
1:05:17 |
9:20 |
|
| 6/22/2010 |
Run |
Rock Creek |
Easy |
7.0 mi |
1:04:18 |
9:12 |
|
| 6/21/2010 |
Run |
Rock Creek |
Easy |
7.0 mi |
1:05:21 |
9:21 |
|
| 6/17/2010 |
Run |
Rock Creek |
Easy |
6.5 mi |
58:29 |
9:00 |
|
| 6/14/2010 |
Run |
Rock Creek |
Easy |
6.5 mi |
57:38 |
8:52 |
|
| 6/13/2010 |
Run |
Rock Creek |
Easy |
6.0 mi |
56:19 |
9:24 |
|
| 6/10/2010 |
Run |
Rock Creek |
Easy |
6.5 mi |
59:08 |
9:06 |
|
| 5/8/2010 |
Run |
Rock Creek |
Long |
22.0 mi |
3:40:15 |
10:01 |
|
| 5/6/2010 |
Run |
Rock Creek |
Easy |
6.5 mi |
57:29 |
8:51 |
|
| 4/29/2010 |
Run |
Rock Creek |
Easy |
6.5 mi |
56:28 |
8:42 |
|
| 4/27/2010 |
Run |
Rock Creek |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 3/20/2010 |
Run |
Rock Creek |
Long |
12.0 mi |
1:50:57 |
9:15 |
|
| 3/6/2010 |
Run |
Rock Creek |
Long |
8.0 mi |
1:14:23 |
9:18 |
|
| 11/22/2009 |
Run |
Rock Creek |
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 11/14/2009 |
Run |
Rock Creek |
Easy |
6.0 mi |
53:49 |
8:59 |
|
| 10/25/2009 |
Run |
Rock Creek |
Easy |
6.5 mi |
59:45 |
9:12 |
|
| 8/16/2009 |
Run |
Rock Creek |
Long |
13.0 mi |
2:22:53 |
11:00 |
|
| 8/8/2009 |
Run |
Rock Creek |
Long |
12.5 mi |
2:04:27 |
9:58 |
|
| 7/21/2009 |
Run |
Rock Creek |
Easy |
6.5 mi |
55:33 |
8:33 |
|
| 7/19/2009 |
Run |
Rock Creek |
Easy |
6.5 mi |
57:15 |
8:49 |
|
| 7/12/2009 |
Run |
Rock Creek |
Easy |
5.5 mi |
49:21 |
8:59 |
|
| 7/11/2009 |
Run |
Rock Creek |
Long |
11.5 mi |
1:32:23 |
8:02 |
|
| 7/4/2009 |
Run |
Rock Creek |
Long |
13.6 mi |
2:20:27 |
10:20 |
|
| 7/3/2009 |
Run |
Rock Creek |
Easy |
5.0 mi |
42:29 |
8:30 |
|
| 6/27/2009 |
Run |
Rock Creek |
Long |
15.0 mi |
2:21:15 |
9:25 |
|
| 6/20/2009 |
Run |
Rock Creek |
Long |
10.0 mi |
1:25:58 |
8:36 |
|
| 5/30/2009 |
Run |
Rock Creek |
Long |
10.0 mi |
1:30:18 |
9:02 |
|
| 4/18/2009 |
Run |
Rock Creek |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 4/4/2009 |
Run |
Rock Creek |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
|