Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/16/2017 Run   Default 5.0 mi 51:42 10:20
6/10/2017 Run
Prospect Park
Default 5.0 mi 55:19 11:02
6/8/2017 Run
The Commute
Default 7.5 mi 1:17:27 10:20
6/6/2017 Run
The Commute
Default 7.2 mi 1:14:51 10:27
6/2/2017 Run   Default 8.0 mi 1:25:09 10:38
5/26/2017 Run
Prospect Park
Default 5.0 mi 54:16 10:50
5/20/2017 Run   Default 13.3 mi 1:59:06 8:59
5/19/2017 Run   obsessive 1.0 mi 10:51 10:51
5/18/2017 Run
Around Town
Default 2.0 mi 21:33 10:47
5/18/2017 Run
Around Town
Default 2.5 mi 26:15 10:30
5/17/2017 Run
The Commute
Default 7.0 mi 1:14:44 10:41
5/12/2017 Run
The Commute
Default 7.5 mi 1:18:51 10:30
5/10/2017 Run
Prospect Park
Default 7.5 mi 1:20:50 10:45
5/3/2017 Run   Default 7.3 mi 1:14:18 10:14
4/25/2017 Run   Default 6.0 mi 1:04:44 10:48
4/24/2017 Run   Default 1.0 mi 7:56 7:56
4/23/2017 Run
Prospect Park
Default 10.0 mi 1:44:40 10:28
4/19/2017 Run
Prospect Park
Default 6.0 mi 1:03:44 10:37
4/16/2017 Run   Default 0.3 mi 2:22 9:06
4/16/2017 Run   Default 8.0 mi 1:27:48 10:58
4/13/2017 Run   Default 7.0 mi 1:15:10 10:44
4/3/2017 Run   Default 6.0 mi 1:09:58 11:39
3/26/2017 Run
Prospect Park
Default 9.0 mi 1:41:40 11:17
3/23/2017 Run
Treadmill (Sweat Equity)
Default 5.0 mi 59:11 11:51
3/22/2017 Run
Treadmill (Sweat Equity)
Default 6.0 mi 1:00:01 10:01
3/21/2017 Run
Prospect Park
Default 6.0 mi 1:02:39 10:26
3/16/2017 Run
spin bike
Default   15:00  
3/15/2017 Run
Treadmill (Sweat Equity)
Default 6.0 mi 1:00:43 10:08
3/14/2017 Run
Treadmill (Sweat Equity)
Default 6.0 mi 1:01:23 10:14
3/5/2017 Run
Prospect Park
Default 6.0 mi 1:04:54 10:48
3/3/2017 Run
Prospect Park
Default 3.0 mi 30:21 10:05
3/2/2017 Run
Prospect Park
Default 6.0 mi 1:03:30 10:34
3/1/2017 Run
Prospect Park
Default 6.5 mi 1:07:56 10:27
2/28/2017 Run
Around the Neighborhood
Default 1.0 mi 10:18 10:13
2/27/2017 Run
Prospect Park
Default 6.0 mi 1:05:27 10:54
2/26/2017 Run   Default 3.0 mi 31:10 10:22
2/25/2017 Run
Florida
Default 3.0 mi 32:03 10:37
2/24/2017 Run   Default 2.3 mi 22:25 9:56
2/24/2017 Run   Default 2.3 mi 22:07 9:50
2/23/2017 Run
Florida
Default 5.0 mi 51:35 10:18
2/14/2017 Run
Treadmill (Sweat Equity)
Default 3.0 mi 36:02 12:01
2/13/2017 Run
Treadmill (Sweat Equity)
Default 7.0 mi 1:10:01 10:01
2/9/2017 Run
Treadmill (Sweat Equity)
Default 6.6 mi 1:10:00 10:37
2/7/2017 Run
Treadmill (Sweat Equity)
Default 4.3 mi 43:45 10:18
1/31/2017 Run
Treadmill (Sweat Equity)
Default 7.0 mi 1:09:37 9:57
1/29/2017 Run
Treadmill (Sweat Equity)
Default 8.0 mi 1:22:47 10:21
1/28/2017 Run
Treadmill (Sweat Equity)
Default 3.0 mi 30:20 10:07
1/26/2017 Run
Treadmill (Sweat Equity)
Default 7.0 mi 1:09:32 9:56
1/25/2017 Run
The Commute
Default 7.5 mi 1:14:56 9:58
1/24/2017 Run
Treadmill (Sweat Equity)
Default 7.0 mi 1:09:41 9:58
1/23/2017 Run
Treadmill (Sweat Equity)
Default 7.0 mi 1:09:51 9:59
1/22/2017 Run
Prospect Park
Default 4.7 mi 47:40 10:13
1/19/2017 Run
Treadmill (Sweat Equity)
Default 1.0 mi 10:25 10:25
1/18/2017 Run
Around Town
Default 1.0 mi 8:59 8:59
1/17/2017 Run
Treadmill (Sweat Equity)
Default 6.5 mi 1:06:53 10:18
1/16/2017 Run
Treadmill (Sweat Equity)
Default 6.5 mi 1:10:05 10:47
1/15/2017 Run
Treadmill (Sweat Equity)
Default 6.5 mi 1:09:07 10:38
1/14/2017 Run
Treadmill (Sweat Equity)
Default 1.0 mi 10:07 9:50
1/13/2017 Run
The Commute
Easy 7.5 mi 1:15:37 10:05
1/12/2017 Run
Around the Neighborhood
obsessive 1.3 mi 11:30 9:04
1/11/2017 Run
Treadmill (Sweat Equity)
Easy 3.0 mi 30:11 10:04
1/10/2017 Run
Treadmill (Sweat Equity)
Easy 6.3 mi 1:05:00 10:20
1/9/2017 Run
Treadmill (Sweat Equity)
Easy 6.3 mi 1:05:00 10:20
1/8/2017 Run
Treadmill (Sweat Equity)
Easy 3.0 mi 33:27 11:09
1/7/2017 Run
Joe Klienerman 10k
Race 6.3 mi 53:50 8:35
1/6/2017 Run
Treadmill (Sweat Equity)
Default 2.0 mi 23:09 11:35
1/5/2017 Run
Treadmill (Sweat Equity)
Default 6.3 mi 1:05:00 10:20
1/4/2017 Run
Treadmill (Sweat Equity)
Default 6.0 mi 1:03:13 10:33
1/3/2017 Run
Treadmill (Sweat Equity)
Default 6.3 mi 1:05:00 10:20
1/2/2017 Run
Treadmill (Sweat Equity)
Default 6.3 mi 1:04:30 10:20
12/30/2016 Run
Treadmill (Sweat Equity)
Default 3.0 mi 30:27 10:09
12/29/2016 Run
The Commute
Default 7.3 mi 1:17:08 10:35
12/28/2016 Run
The Commute
Default 7.3 mi 1:20:59 11:05
12/27/2016 Run
Treadmill (Sweat Equity)
Easy 3.0 mi 28:57 9:39
12/26/2016 Run
Prospect Park
Easy 5.0 mi 55:12 11:01