| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2015 |
Run |
Three Bridges |
Easy |
15.8 mi |
2:38:49 |
10:04 |
 |
| 3/5/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
58:20 |
9:44 |
|
| 3/3/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 3/1/2015 |
Run |
Prospect Park |
Easy |
6.3 mi |
1:01:40 |
9:48 |
|
| 2/28/2015 |
Run |
Prospect Park |
Long |
12.0 mi |
1:58:27 |
9:53 |
|
| 2/22/2015 |
Run |
Treadmill (Sweat Equity) |
Long |
15.0 mi |
2:17:14 |
9:09 |
|
| 2/21/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 2/18/2015 |
Run |
Treadmill (Sweat Equity) |
Tempo |
7.0 mi |
1:02:31 |
8:56 |
|
| 2/17/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
58:10 |
9:42 |
|
| 2/16/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
58:21 |
9:44 |
|
| 2/15/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.3 mi |
59:44 |
9:34 |
|
| 2/14/2015 |
Run |
Treadmill (Sweat Equity) |
Long |
12.0 mi |
1:56:34 |
9:43 |
|
| 2/10/2015 |
Run |
Treadmill (Sweat Equity) |
obsessive |
1.0 mi |
9:44 |
9:44 |
|
| 2/9/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
58:18 |
9:43 |
|
| 2/8/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 2/7/2015 |
Run |
Prospect Park |
Easy |
7.0 mi |
1:07:56 |
9:43 |
|
| 2/4/2015 |
Run |
Treadmill (Sweat Equity) |
Tempo |
6.8 mi |
59:36 |
8:50 |
|
| 2/2/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
5.0 mi |
48:53 |
9:47 |
|
| 1/31/2015 |
Run |
Treadmill (Sweat Equity) |
Long |
12.3 mi |
2:00:44 |
9:52 |
|
| 1/29/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.3 mi |
59:36 |
9:33 |
|
| 1/27/2015 |
Run |
Prospect Park |
Easy |
5.8 mi |
59:04 |
10:12 |
|
| 1/25/2015 |
Run |
Two Bridges |
Long |
15.5 mi |
2:37:02 |
10:08 |
|
| 1/20/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
58:08 |
9:42 |
|
| 1/19/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
58:36 |
9:46 |
|
| 1/18/2015 |
Run |
Treadmill (Sweat Equity) |
Recovery |
3.5 mi |
34:27 |
9:51 |
|
| 1/17/2015 |
Run |
Around Town |
Long |
12.3 mi |
1:56:41 |
9:30 |
|
| 1/11/2015 |
Run |
Prospect Park |
Easy |
6.0 mi |
57:04 |
9:31 |
|
| 1/10/2015 |
Run |
Prospect Park |
Easy |
10.3 mi |
1:43:51 |
10:05 |
|
| 1/9/2015 |
Run |
Treadmill (Sweat Equity) |
obsessive |
1.0 mi |
9:34 |
9:34 |
|
| 1/8/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
7.1 mi |
1:07:11 |
9:26 |
|
| 1/7/2015 |
Run |
Around the Neighborhood |
obsessive |
1.0 mi |
8:36 |
8:36 |
|
| 1/6/2015 |
Run |
Prospect Park |
Easy |
5.0 mi |
47:28 |
9:30 |
|
| 1/5/2015 |
Run |
Prospect Park |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 1/4/2015 |
Run |
Prospect Park |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/3/2015 |
Run |
Prospect Park |
Easy |
6.0 mi |
1:03:02 |
10:31 |
|
| 1/2/2015 |
Run |
Times Square |
obsessive |
1.3 mi |
10:44 |
8:16 |
|
| 1/1/2015 |
Run |
Three Bridges |
Long |
15.5 mi |
2:53:21 |
11:12 |
|
| 12/31/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 12/30/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.5 mi |
1:02:03 |
9:33 |
|
| 12/29/2014 |
Run |
Treadmill (Sweat Equity) |
obsessive |
1.0 mi |
10:36 |
10:36 |
|
| 12/28/2014 |
Run |
Stowe |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 12/27/2014 |
Run |
Stowe |
Easy |
8.0 mi |
1:22:54 |
10:22 |
|
| 12/26/2014 |
Run |
Stowe |
Easy |
5.0 mi |
49:49 |
9:58 |
|
| 12/25/2014 |
Run |
Around Windsor |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 12/15/2014 |
Run |
Around in Circles Like A Goddamn Idiot |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 12/14/2014 |
Run |
Fort Greene Park |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 12/13/2014 |
Run |
Two Bridges |
Easy |
11.1 mi |
1:45:49 |
9:32 |
|
| 12/12/2014 |
Run |
Prospect Park |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/10/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.5 mi |
1:01:45 |
9:30 |
|
| 12/8/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.5 mi |
1:00:54 |
9:23 |
|
| 12/7/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.3 mi |
1:00:01 |
9:32 |
|
| 12/6/2014 |
Run |
Prospect Park |
Easy |
1.3 mi |
11:13 |
8:38 |
|
| 12/6/2014 |
Run |
Prospect Park |
Easy |
2.0 mi |
25:34 |
12:47 |
|
| 12/6/2014 |
Run |
Jingle Bell Jog 2014 |
Race |
4.0 mi |
31:34 |
7:54 |
|
| 12/3/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 12/1/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
57:46 |
9:38 |
|
| 11/30/2014 |
Run |
Prospect Park |
Easy |
7.5 mi |
1:08:40 |
9:10 |
|
| 11/23/2014 |
Run |
Prospect Park |
Easy |
7.6 mi |
1:09:07 |
9:06 |
|
| 11/19/2014 |
Run |
Prospect Park |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 11/17/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 11/16/2014 |
Run |
Prospect Park |
Easy |
5.3 mi |
47:39 |
9:05 |
|
| 11/14/2014 |
Run |
Prospect Park |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 11/12/2014 |
Run |
Prospect Park |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 11/11/2014 |
Run |
Prospect Park |
Easy |
5.5 mi |
52:35 |
9:34 |
|
| 11/9/2014 |
Run |
Prospect Park |
Easy |
12.5 mi |
2:00:40 |
9:40 |
|
| 11/8/2014 |
Run |
Prospect Park |
Easy |
7.3 mi |
1:07:49 |
9:18 |
|
| 11/7/2014 |
Run |
Prospect Park |
Easy |
6.0 mi |
54:58 |
9:10 |
|
| 11/4/2014 |
Run |
Prospect Park |
Easy |
5.5 mi |
51:22 |
9:21 |
|
| 11/3/2014 |
Run |
Prospect Park |
Easy |
5.0 mi |
47:32 |
9:31 |
|