| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2013 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:00 |
9:00 |
 |
| 8/30/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
1.0 mi |
7:59 |
7:59 |
|
| 8/29/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
30:19 |
10:07 |
|
| 8/28/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 8/27/2013 |
Run |
Treadmill |
Easy |
8.5 mi |
1:16:53 |
9:03 |
|
| 8/26/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 8/24/2013 |
Run |
Fort Greene Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/22/2013 |
Run |
Fort Greene Park |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 8/18/2013 |
Run |
Prospect Park |
Easy |
12.0 mi |
2:05:43 |
10:29 |
|
| 8/17/2013 |
Run |
Prospect Park |
Easy |
5.5 mi |
48:47 |
8:53 |
|
| 8/16/2013 |
Run |
Fort Greene Park |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 8/12/2013 |
Run |
Fort Greene Park |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 8/11/2013 |
Run |
Prospect Park |
Easy |
5.5 mi |
50:45 |
9:14 |
|
| 8/10/2013 |
Run |
Prospect Park |
Easy |
5.5 mi |
49:59 |
9:06 |
|
| 8/6/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 8/5/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 8/4/2013 |
Run |
Prospect Park |
Long |
12.0 mi |
1:56:02 |
9:41 |
|
| 8/3/2013 |
Run |
Fort Greene Park |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 8/1/2013 |
Run |
Fort Greene Park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/28/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 7/27/2013 |
Run |
Prospect Park |
Long |
15.5 mi |
2:38:04 |
10:12 |
|
| 7/24/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 7/23/2013 |
Run |
The Commute |
Easy |
8.5 mi |
1:19:13 |
9:20 |
|
| 7/22/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
59:02 |
9:51 |
|
| 7/21/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 7/20/2013 |
Run |
Treadmill (Sweat Equity) |
Long |
12.0 mi |
1:58:00 |
9:50 |
|
| 7/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 7/18/2013 |
Run |
Fort Greene Park |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/17/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:08 |
9:42 |
|
| 7/16/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 7/15/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 7/14/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:04 |
9:41 |
|
| 7/12/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:39 |
9:53 |
|
| 7/1/2013 |
Run |
The Commute |
Easy |
8.5 mi |
1:19:45 |
9:23 |
|
| 6/30/2013 |
Run |
Prospect Park |
Easy |
5.5 mi |
53:16 |
9:42 |
|
| 6/29/2013 |
Run |
Prospect Park |
Long |
15.0 mi |
2:23:54 |
9:36 |
|
| 6/28/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 6/27/2013 |
Run |
The Commute |
Easy |
6.0 mi |
52:22 |
8:44 |
|
| 6/25/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:26 |
9:35 |
|
| 6/24/2013 |
Run |
Fort Greene Park |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 6/23/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
58:28 |
9:45 |
|
| 6/22/2013 |
Run |
Prospect Park |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 6/21/2013 |
Run |
Prospect Park |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 6/20/2013 |
Run |
Prospect Park |
Easy |
5.5 mi |
48:39 |
8:51 |
|
| 6/15/2013 |
Run |
Around Town |
Long |
13.0 mi |
2:15:34 |
10:26 |
|
| 6/13/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
57:44 |
9:38 |
|
| 6/12/2013 |
Run |
Prospect Park |
Easy |
6.0 mi |
45:08 |
7:32 |
|
| 6/8/2013 |
Run |
Treadmill (Sweat Equity) |
Long |
12.0 mi |
1:57:03 |
9:46 |
|
| 6/7/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
58:57 |
9:50 |
|
| 6/5/2013 |
Run |
The Commute |
Easy |
8.0 mi |
1:14:55 |
9:22 |
|
| 6/4/2013 |
Run |
Fort Greene Park |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 6/3/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.5 mi |
45:44 |
10:10 |
|
| 6/2/2013 |
Run |
Prospect Park |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 6/1/2013 |
Run |
Prospect Park |
Easy |
9.0 mi |
1:35:00 |
10:34 |
|
| 5/31/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.5 mi |
44:35 |
9:55 |
|
| 5/23/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 5/22/2013 |
Run |
Treadmill (Sweat Equity) |
Work out |
6.0 mi |
55:07 |
9:12 |
|
| 5/21/2013 |
Run |
Prospect Park |
Easy |
5.5 mi |
50:38 |
9:13 |
|
| 5/20/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/19/2013 |
Run |
Treadmill (Sweat Equity) |
Recovery |
3.0 mi |
30:08 |
10:03 |
|
| 5/18/2013 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/18/2013 |
Run |
Brooklyn Half |
Race |
13.1 mi |
1:47:11 |
8:11 |
|
| 5/16/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 5/15/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 5/14/2013 |
Run |
Prospect Park |
Easy |
5.5 mi |
44:23 |
8:05 |
|
| 5/13/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 5/11/2013 |
Run |
Prospect Park |
Easy |
8.5 mi |
1:16:22 |
9:00 |
|
| 5/9/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 5/7/2013 |
Run |
Prospect Park |
Easy |
5.5 mi |
46:17 |
8:25 |
|
| 5/4/2013 |
Run |
Two Bridges |
Long |
12.0 mi |
1:47:32 |
8:58 |
|
| 5/2/2013 |
Run |
Treadmill (Sweat Equity) |
Easy |
2.0 mi |
19:48 |
9:54 |
|
|