| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2010 |
Run |
Prospect Park |
Long |
12.0 mi |
1:57:00 |
9:45 |
 |
| 7/31/2010 |
Run |
Prospect Park |
Easy |
5.0 mi |
47:42 |
9:33 |
|
| 7/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 7/24/2010 |
Run |
Prospect Park |
Long |
11.5 mi |
1:50:00 |
9:34 |
|
| 7/11/2010 |
Run |
Prospect Park |
Long |
12.0 mi |
1:50:15 |
9:12 |
|
| 6/26/2010 |
Run |
Watermill |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 6/23/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:32:52 |
9:18 |
|
| 6/22/2010 |
Run |
Rock Creek |
Easy |
7.0 mi |
1:04:18 |
9:12 |
|
| 6/21/2010 |
Run |
Rock Creek |
Easy |
7.0 mi |
1:05:21 |
9:21 |
|
| 6/20/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
43:07 |
9:35 |
|
| 6/18/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 6/17/2010 |
Run |
Rock Creek |
Easy |
6.5 mi |
58:29 |
9:00 |
|
| 6/16/2010 |
Run |
Prospect Park |
Easy |
7.5 mi |
1:12:14 |
9:38 |
|
| 6/15/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 6/14/2010 |
Run |
Rock Creek |
Easy |
6.5 mi |
57:38 |
8:52 |
|
| 6/13/2010 |
Run |
Rock Creek |
Easy |
6.0 mi |
56:19 |
9:24 |
|
| 6/10/2010 |
Run |
Rock Creek |
Easy |
6.5 mi |
59:08 |
9:06 |
|
| 6/9/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 6/8/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 6/7/2010 |
Run |
16th to Maryland |
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 6/6/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
42:42 |
9:30 |
|
| 6/5/2010 |
Run |
Eastern Parkway |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/4/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 6/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 6/2/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 6/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 5/31/2010 |
Run |
Stowe |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/30/2010 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
4:27:16 |
10:13 |
|
| 5/29/2010 |
Run |
Stowe |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/28/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 5/27/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 5/26/2010 |
Run |
16th to Maryland |
Easy |
2.0 mi |
15:17 |
7:39 |
|
| 5/25/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/24/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/23/2010 |
Run |
16th to Maryland |
Easy |
4.5 mi |
38:30 |
8:34 |
|
| 5/22/2010 |
Run |
16th to Maryland |
Easy |
6.5 mi |
57:56 |
8:55 |
|
| 5/21/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/20/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 5/19/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 5/18/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/17/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 5/16/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
41:21 |
9:12 |
|
| 5/15/2010 |
Run |
Prospect Park |
Long |
12.0 mi |
1:45:15 |
8:47 |
|
| 5/14/2010 |
Run |
16th to Maryland |
Easy |
2.5 mi |
20:44 |
8:18 |
|
| 5/13/2010 |
Run |
16th to Maryland |
Easy |
6.5 mi |
56:48 |
8:45 |
|
| 5/12/2010 |
Run |
16th to Maryland |
Easy |
6.0 mi |
55:29 |
9:15 |
|
| 5/11/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/10/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 5/9/2010 |
Run |
16th to Maryland |
Easy |
2.0 mi |
15:48 |
7:54 |
|
| 5/8/2010 |
Run |
Rock Creek |
Long |
22.0 mi |
3:40:15 |
10:01 |
|
| 5/7/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 5/6/2010 |
Run |
Rock Creek |
Easy |
6.5 mi |
57:29 |
8:51 |
|
| 5/5/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 5/4/2010 |
Run |
16th to Maryland |
Easy |
6.5 mi |
56:42 |
8:44 |
|
| 5/3/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 5/2/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
41:50 |
9:18 |
|
| 5/1/2010 |
Run |
Prospect Park |
Long |
15.0 mi |
2:22:01 |
9:29 |
|
| 4/30/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/29/2010 |
Run |
Rock Creek |
Easy |
6.5 mi |
56:28 |
8:42 |
|
| 4/28/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 4/27/2010 |
Run |
Rock Creek |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 4/26/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 4/25/2010 |
Run |
Prospect Park |
Long |
20.5 mi |
3:25:28 |
10:02 |
|
| 4/24/2010 |
Run |
Prospect Park |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/23/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 4/22/2010 |
Run |
The Mall |
Easy |
5.0 mi |
37:18 |
7:28 |
|
| 4/21/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 4/20/2010 |
Run |
16th to Maryland |
Easy |
5.0 mi |
44:42 |
8:57 |
|
| 4/19/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 4/18/2010 |
Run |
Prospect Park |
Long |
15.0 mi |
2:19:00 |
9:16 |
|
| 4/17/2010 |
Run |
Prospect Park |
Easy |
3.5 mi |
30:03 |
8:36 |
|
| 4/16/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 4/15/2010 |
Run |
The Mall |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 4/14/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 4/13/2010 |
Run |
16th to Maryland |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 4/12/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 4/11/2010 |
Run |
Prospect Park |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/10/2010 |
Run |
Ocean Parkway |
Long |
18.0 mi |
2:53:39 |
9:39 |
|
| 4/9/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 4/8/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
32:07 |
8:02 |
|
| 4/7/2010 |
Run |
16th to Maryland |
Easy |
5.0 mi |
46:19 |
9:16 |
|
| 4/6/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
33:34 |
8:24 |
|
|