| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2011 |
Run |
Around Town |
Long |
19.3 mi |
3:32:18 |
11:02 |
 |
| 9/9/2011 |
Run |
Around the Neighborhood |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/8/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
40:04 |
8:55 |
|
| 9/7/2011 |
Run |
The Commute |
Easy |
4.5 mi |
43:21 |
9:38 |
|
| 9/7/2011 |
Run |
The Commute |
Easy |
8.0 mi |
1:08:33 |
8:35 |
|
| 9/6/2011 |
Run |
Prospect Park |
Easy |
3.8 mi |
36:00 |
9:36 |
|
| 9/6/2011 |
Run |
Prospect Park |
Work out |
4.0 mi |
36:00 |
9:00 |
|
| 9/4/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
12:39 |
8:26 |
|
| 9/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 9/2/2011 |
Run |
Prospect Park |
Easy |
10.0 mi |
1:37:34 |
9:46 |
|
| 9/2/2011 |
Run |
The Commute |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/1/2011 |
Run |
Around Town |
Easy |
2.0 mi |
16:38 |
8:19 |
|
| 8/31/2011 |
Run |
The Commute |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/31/2011 |
Run |
Around Town |
Easy |
5.0 mi |
48:31 |
9:43 |
|
| 8/30/2011 |
Run |
The track |
Work out |
6000.0 m |
25:30 |
6:51 |
|
| 8/30/2011 |
Run |
Around Town |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 8/30/2011 |
Run |
Around Town |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 8/29/2011 |
Run |
The Commute |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 8/28/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
36:24 |
8:06 |
|
| 8/27/2011 |
Run |
Prospect Park |
Easy |
10.0 mi |
1:33:59 |
9:24 |
|
| 8/26/2011 |
Run |
The Commute |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/25/2011 |
Run |
The Commute |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 8/25/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 8/22/2011 |
Run |
The Commute |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 8/20/2011 |
Run |
Around Town |
Long |
17.0 mi |
2:54:57 |
10:18 |
|
| 8/19/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
37:05 |
8:15 |
|
| 8/18/2011 |
Run |
The Commute |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 8/17/2011 |
Run |
Prospect Park |
Easy |
10.0 mi |
1:34:05 |
9:25 |
|
| 8/16/2011 |
Run |
Around Town |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 8/16/2011 |
Run |
Around Town |
Easy |
2.5 mi |
25:10 |
10:04 |
|
| 8/16/2011 |
Run |
The track |
Work out |
3.0 mi |
19:00 |
6:20 |
|
| 8/15/2011 |
Run |
The Commute |
Easy |
4.8 mi |
41:38 |
8:46 |
|
| 8/14/2011 |
Run |
Stowe |
Long |
13.0 mi |
2:10:34 |
10:03 |
|
| 8/11/2011 |
Run |
The Commute |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/8/2011 |
Run |
The Commute |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/7/2011 |
Run |
Around Town |
Easy |
11.5 mi |
2:00:00 |
10:27 |
|
| 8/6/2011 |
Run |
Prospect Park |
Easy |
5.5 mi |
49:13 |
8:57 |
|
| 8/2/2011 |
Run |
Prospect Park |
Work out |
8.5 mi |
1:11:43 |
8:27 |
|
| 7/31/2011 |
Run |
Prospect Park |
Long |
16.5 mi |
3:00:00 |
10:55 |
|
| 7/28/2011 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:16:31 |
9:34 |
|
| 7/27/2011 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 7/24/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
41:38 |
9:16 |
|
| 7/23/2011 |
Run |
Treadmill |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 7/22/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/21/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 7/20/2011 |
Run |
Around the Neighborhood |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 7/19/2011 |
Run |
Prospect Park |
Easy |
10.0 mi |
1:38:05 |
9:49 |
|
| 7/18/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/17/2011 |
Run |
Around Town |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/14/2011 |
Run |
Prospect Park |
Work out |
10.5 mi |
1:42:22 |
9:45 |
|
| 7/12/2011 |
Run |
Prospect Park |
Easy |
11.0 mi |
1:44:14 |
9:29 |
|
| 7/11/2011 |
Run |
Prospect Park |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/9/2011 |
Run |
Around Town |
Long |
17.5 mi |
3:24:00 |
11:40 |
|
| 7/7/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/6/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 7/6/2011 |
Run |
Prospect Park |
Race |
5.0 km |
23:38 |
7:37 |
|
| 7/5/2011 |
Run |
Prospect Park |
Easy |
11.0 mi |
1:42:33 |
9:20 |
|
| 7/3/2011 |
Run |
Cape Cod |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/1/2011 |
Run |
Cape Cod |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 6/29/2011 |
Run |
Prospect Park |
Work out |
10.0 mi |
1:26:40 |
8:40 |
|
| 6/28/2011 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:34:53 |
11:52 |
|
| 6/27/2011 |
Run |
Around Town |
Easy |
10.0 mi |
1:36:08 |
9:37 |
|
| 6/23/2011 |
Run |
Prospect Park |
Easy |
7.5 mi |
1:09:45 |
9:18 |
|
| 6/22/2011 |
Run |
Around the Neighborhood |
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 6/21/2011 |
Run |
Prospect Park |
Easy |
11.5 mi |
1:40:37 |
8:45 |
|
| 6/20/2011 |
Run |
Prospect Park |
Work out |
8.0 mi |
1:08:05 |
8:31 |
|
| 6/17/2011 |
Run |
Prospect Park |
Easy |
5.5 mi |
48:30 |
8:50 |
|
| 6/16/2011 |
Run |
Prospect Park |
Easy |
5.5 mi |
49:04 |
8:56 |
|
| 6/14/2011 |
Run |
Prospect Park |
Easy |
11.0 mi |
1:30:16 |
8:13 |
|
| 6/13/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/12/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/11/2011 |
Run |
Around Town |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/8/2011 |
Run |
Prospect Park |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/6/2011 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:09:26 |
8:41 |
|
| 6/5/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
38:01 |
8:27 |
|
| 3/6/2005 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/24/2005 |
Run |
Prospect Park |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/2/2004 |
Run |
Prospect Park |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 7/21/2004 |
Run |
Prospect Park |
Easy |
4.0 mi |
41:00 |
10:15 |
|
|