| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2015 |
Run |
Central Park |
Easy |
9.6 mi |
1:27:36 |
9:08 |
 |
| 6/25/2015 |
Run |
The Commute |
Easy |
7.3 mi |
1:12:03 |
9:57 |
|
| 8/27/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 8/26/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/25/2010 |
Run |
Rock Creek |
Easy |
6.5 mi |
55:36 |
8:34 |
|
| 8/24/2010 |
Run |
Rock Creek |
Easy |
10.5 mi |
1:39:08 |
9:27 |
|
| 8/23/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 8/15/2010 |
Run |
16th to Maryland |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 8/13/2010 |
Run |
16th to Maryland |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/12/2010 |
Run |
16th to Maryland |
Easy |
10.0 mi |
1:36:00 |
9:36 |
|
| 8/8/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
34:40 |
9:55 |
|
| 4/5/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 4/4/2010 |
Run |
16th to Maryland |
Easy |
2.0 mi |
15:48 |
7:54 |
|
| 4/3/2010 |
Run |
backroads of windsor |
Long |
15.0 mi |
2:14:54 |
9:00 |
|
| 4/2/2010 |
Run |
16th to Maryland |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 4/1/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 3/31/2010 |
Run |
16th to Maryland |
Easy |
5.0 mi |
47:24 |
9:29 |
|
| 3/30/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 3/29/2010 |
Run |
Eastern Parkway |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 3/28/2010 |
Run |
Eastern Parkway |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/27/2010 |
Run |
Prospect Park |
Long |
15.0 mi |
2:24:30 |
9:38 |
|
| 3/26/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 3/24/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 3/22/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/21/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 3/20/2010 |
Run |
Rock Creek |
Long |
12.0 mi |
1:50:57 |
9:15 |
|
| 3/19/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 3/18/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 3/17/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 3/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 3/15/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 3/14/2010 |
Run |
Eastern Parkway |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 3/13/2010 |
Run |
Treadmill |
Long |
10.0 mi |
1:34:06 |
9:25 |
|
| 3/12/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 3/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 3/10/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
32:39 |
8:10 |
|
| 3/9/2010 |
Run |
16th to Maryland |
Easy |
2.0 mi |
16:46 |
8:23 |
|
| 3/8/2010 |
Run |
16th to Maryland |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 3/7/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:11 |
9:36 |
|
| 3/6/2010 |
Run |
Rock Creek |
Long |
8.0 mi |
1:14:23 |
9:18 |
|
| 3/5/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 3/4/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 3/3/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 3/2/2010 |
Run |
16th to Maryland |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 3/1/2010 |
Run |
16th to Maryland |
Easy |
2.0 mi |
16:39 |
8:20 |
|
| 2/28/2010 |
Run |
Eastern Parkway |
Easy |
2.0 mi |
18:23 |
9:12 |
|
| 2/27/2010 |
Run |
Prospect Park |
Long |
8.0 mi |
1:12:58 |
9:08 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
42:55 |
9:33 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
43:36 |
9:42 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 2/22/2010 |
Run |
Eastern Parkway |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 2/21/2010 |
Run |
Eastern Parkway |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 2/20/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
41:19 |
9:11 |
|
| 2/19/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
43:23 |
9:39 |
|
| 2/18/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
44:35 |
9:55 |
|
| 2/17/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
42:15 |
9:24 |
|
| 2/14/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
14:45 |
9:50 |
|
| 2/13/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
43:48 |
9:44 |
|
| 2/12/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
43:04 |
9:35 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/9/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
42:41 |
9:30 |
|
| 2/7/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 2/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 2/2/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 2/1/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 1/26/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 1/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:54 |
9:14 |
|
| 1/16/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 1/15/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 12/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 12/14/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 12/5/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
54:43 |
9:08 |
|
| 11/29/2009 |
Run |
Windsor, ct backroads |
Easy |
3.5 mi |
29:52 |
8:32 |
|
| 11/26/2009 |
Run |
Manchester Road Race |
Race |
4.8 mi |
43:39 |
9:08 |
|
| 11/22/2009 |
Run |
Rock Creek |
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 11/14/2009 |
Run |
Rock Creek |
Easy |
6.0 mi |
53:49 |
8:59 |
|
| 11/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 11/3/2009 |
Run |
16th to Maryland |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 11/1/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
58:56 |
9:04 |
|
| 10/29/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 10/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 10/25/2009 |
Run |
Rock Creek |
Easy |
6.5 mi |
59:45 |
9:12 |
|
| 10/23/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 10/21/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
25:59 |
8:40 |
|
|