| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2011 |
Run |
Around Town |
Easy |
1.0 mi |
9:30 |
9:30 |
 |
| 7/8/2011 |
Run |
Prospect Park |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/25/2011 |
Run |
Around Town |
Long |
16.0 mi |
2:39:22 |
9:58 |
|
| 6/24/2011 |
Run |
Prospect Park |
Easy |
5.5 mi |
50:13 |
9:08 |
|
| 6/18/2011 |
Run |
west side highway |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 6/15/2011 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:07:39 |
8:28 |
|
| 5/25/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 5/25/2011 |
Run |
Al Goldstein Summer Speed (Prospect Park) |
Race |
5.0 km |
21:49 |
7:02 |
|
| 5/24/2011 |
Run |
Around the Neighborhood |
Easy |
8.0 mi |
1:09:51 |
8:44 |
|
| 5/21/2011 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:05:47 |
8:14 |
|
| 5/17/2011 |
Run |
Prospect Park |
Easy |
3.5 mi |
30:25 |
8:42 |
|
| 5/15/2011 |
Run |
Prospect Park |
Easy |
11.0 mi |
1:43:27 |
9:25 |
|
| 5/2/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
40:17 |
8:58 |
|
| 5/1/2011 |
Run |
Around the Neighborhood |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 4/10/2011 |
Run |
Around the Neighborhood |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/9/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/8/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/25/2011 |
Run |
Prospect Park |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 3/24/2011 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:08:31 |
8:34 |
|
| 3/15/2011 |
Run |
Prospect Park |
Easy |
6.0 mi |
50:44 |
8:28 |
|
| 3/14/2011 |
Run |
Prospect Park |
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 3/3/2011 |
Run |
Prospect Park |
Easy |
6.0 mi |
55:19 |
9:14 |
|
| 3/1/2011 |
Run |
Prospect Park |
Easy |
6.0 mi |
50:53 |
8:29 |
|
| 2/25/2011 |
Run |
Prospect Park |
Easy |
6.0 mi |
49:49 |
8:19 |
|
| 2/24/2011 |
Run |
Prospect Park |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/20/2011 |
Run |
Prospect Park Cherry Tree 10 Miler |
Race |
10.0 mi |
1:20:49 |
8:05 |
|
| 2/20/2011 |
Run |
Prospect Park |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 2/20/2011 |
Run |
Prospect Park |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 2/15/2011 |
Run |
Prospect Park |
Easy |
6.0 mi |
53:27 |
8:55 |
|
| 2/14/2011 |
Run |
Prospect Park |
Easy |
6.0 mi |
51:56 |
8:40 |
|
| 2/13/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
44:34 |
9:55 |
|
| 2/9/2011 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:14:12 |
9:17 |
|
| 2/8/2011 |
Run |
Prospect Park |
Easy |
6.0 mi |
53:21 |
8:54 |
|
| 2/7/2011 |
Run |
Prospect Park |
Easy |
6.0 mi |
57:41 |
9:37 |
|
| 2/3/2011 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:17:40 |
9:43 |
|
| 2/1/2011 |
Run |
Prospect Park |
Easy |
6.0 mi |
53:33 |
8:56 |
|
| 1/31/2011 |
Run |
Prospect Park |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/29/2011 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:12:09 |
9:02 |
|
| 1/28/2011 |
Run |
Prospect Park |
Easy |
3.5 mi |
33:27 |
9:34 |
|
| 1/27/2011 |
Run |
Prospect Park |
Easy |
6.0 mi |
56:44 |
9:28 |
|
| 1/26/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
43:44 |
9:44 |
|
| 1/25/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
40:26 |
9:00 |
|
| 1/17/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
10:23 |
10:23 |
|
| 1/16/2011 |
Run |
Prospect Park |
Easy |
10.0 mi |
1:23:10 |
8:19 |
|
| 1/15/2011 |
Run |
Prospect Park |
Long |
15.0 mi |
2:12:54 |
8:52 |
|
| 1/13/2011 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:14:02 |
9:16 |
|
| 1/12/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 1/9/2011 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:13:38 |
9:13 |
|
| 1/8/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/5/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 1/4/2011 |
Run |
Prospect Park |
Easy |
6.0 mi |
53:31 |
8:56 |
|
| 1/2/2011 |
Run |
Two Bridges |
Long |
12.0 mi |
1:50:22 |
9:12 |
|
| 12/30/2010 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:13:58 |
9:15 |
|
| 12/22/2010 |
Run |
Prospect Park |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 12/21/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
40:19 |
8:58 |
|
| 12/20/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
41:09 |
9:09 |
|
| 12/19/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
42:05 |
9:22 |
|
| 12/18/2010 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:06:36 |
8:20 |
|
| 12/16/2010 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
|
|
|
| 12/11/2010 |
Run |
Jingle Bell Jog |
Race |
4.0 mi |
30:14 |
7:34 |
|
| 12/9/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
40:58 |
9:07 |
|
| 12/7/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
39:17 |
8:44 |
|
| 11/30/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
39:22 |
8:45 |
|
| 11/27/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
37:35 |
8:22 |
|
| 11/25/2010 |
Run |
Race Warm Up |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/25/2010 |
Run |
Manchester Road Race |
Race |
4.8 mi |
39:41 |
8:19 |
|
| 11/21/2010 |
Run |
Philadephia Marathon |
Race |
26.2 mi |
4:00:58 |
9:12 |
|
| 11/17/2010 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 11/16/2010 |
Run |
Around the Neighborhood |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 11/15/2010 |
Run |
Prospect Park |
Easy |
3.5 mi |
31:38 |
9:03 |
|
| 11/14/2010 |
Run |
Prospect Park |
Easy |
1.5 mi |
15:00 |
10:00 |
|