| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2009 |
Run |
Hoya five miler |
Easy |
5.3 mi |
48:00 |
9:09 |
 |
| 5/11/2009 |
Run |
Hoya four miler |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/23/2009 |
Run |
Hoya Three Miler |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/22/2009 |
Run |
Treadmill |
Fartlek |
3.5 mi |
33:00 |
9:26 |
|
| 4/21/2009 |
Run |
Hoya four miler |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
38:00 |
8:57 |
|
| 4/17/2009 |
Run |
Hoya Three Miler |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/11/2009 |
Run |
Hoya Three Miler |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/10/2009 |
Run |
Hoya Ten Miler |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 4/9/2009 |
Run |
Hoya Three Miler |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/8/2009 |
Run |
Treadmill |
Fartlek |
3.3 mi |
29:00 |
8:56 |
|
| 4/7/2009 |
Run |
Hoya Three Miler |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/6/2009 |
Run |
Treadmill |
Fartlek |
3.0 mi |
26:30 |
8:50 |
|
| 4/3/2009 |
Run |
Hoya Three Miler |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/30/2009 |
Run |
Hoya Three Miler |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/27/2009 |
Run |
Hoya six miler |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/25/2009 |
Run |
Hoya Three Miler |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/21/2009 |
Run |
Hoya Eight Miler |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 3/20/2009 |
Run |
Hoya Three Miler |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/25/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/21/2009 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 1/14/2009 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|