Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/28/2012 Run
Around the Neighborhood
Easy 1.0 mi 9:30 9:30
12/27/2012 Run
Around the Neighborhood
Easy 1.0 mi 9:30 9:30
12/26/2012 Run
Treadmill
Work out 6.0 mi 56:31 9:26
12/25/2012 Run
Around Windsor
Easy 3.0 mi 28:03 9:21
12/23/2012 Run
Around the Neighborhood
Easy 1.0 mi 9:10 9:10
12/22/2012 Run
Around the Neighborhood
Easy 2.0 mi 11:00 5:30
12/21/2012 Run
Prospect Park
Easy 4.5 mi 40:44 9:04
12/20/2012 Run
Prospect Park
Easy 4.5 mi 42:11 9:23
12/19/2012 Run
Prospect Park
Easy 5.0 mi 46:36 9:20
12/18/2012 Run
Prospect Park
Easy 5.0 mi 44:30 8:54
12/17/2012 Run
Around the Neighborhood
Easy 1.0 mi 9:20 9:20
8/5/2011 Run
Around the Neighborhood
Easy 1.0 mi 9:00 9:00
7/30/2011 Run
Prospect Park
Easy 4.5 mi 38:59 8:40
7/29/2011 Run
Prospect Park
Easy 4.5 mi 42:13 9:23
7/26/2011 Run
Prospect Park
Easy 4.5 mi 38:33 8:34
7/25/2011 Run
Prospect Park
Easy 10.0 mi 1:34:16 9:26
6/7/2011 Run
Prospect Park
Easy 11.0 mi 1:33:57 8:33
5/28/2011 Run
Around the Neighborhood
Easy 1.0 mi 8:36 8:36
5/27/2011 Run
Prospect Park
Easy 8.0 mi 1:12:00 9:00
5/26/2011 Run
Prospect Park
Easy 8.0 mi 1:09:42 8:43
5/23/2011 Run
Around the Neighborhood
Easy 1.0 mi 9:30 9:30
5/22/2011 Run
Prospect Park
Long 14.3 mi 2:11:03 9:12
5/18/2011 Run
Prospect Park
Easy 11.0 mi 1:34:59 8:39
5/17/2011 Run
Prospect Park
Easy 5.5 mi 47:00 8:33
5/16/2011 Run
Prospect Park
Easy 3.5 mi 31:50 9:06
5/14/2011 Run
Prospect Park
Easy 11.0 mi 1:39:08 9:01
5/13/2011 Run
Prospect Park
Easy 8.0 mi 1:05:54 8:15
5/12/2011 Run
Prospect Park
Easy 11.0 mi 1:36:00 8:44
5/10/2011 Run
Around the Neighborhood
Easy 8.0 mi 1:08:05 8:31
5/8/2011 Run
Prospect Park
Easy 5.5 mi 48:10 8:46
5/7/2011 Run
Prospect Park
Long 13.5 mi 2:03:04 9:07
5/6/2011 Run
Around the Neighborhood
Easy 1.0 mi 9:00 9:00
5/5/2011 Run
Prospect Park
Easy 7.5 mi 1:04:18 8:35
5/4/2011 Run
Prospect Park
Easy 9.0 mi 1:18:00 8:40
5/3/2011 Run
Prospect Park
Easy 9.5 mi 1:22:34 8:42
4/30/2011 Run
Prospect Park
Long 12.0 mi 1:48:00 9:00
4/29/2011 Run
Prospect Park
Easy 5.5 mi 49:02 8:55
4/28/2011 Run
Prospect Park
Easy 11.0 mi 1:40:15 9:07
4/27/2011 Run
Prospect Park
Easy 4.5 mi 38:12 8:30
4/26/2011 Run
Prospect Park
Easy 7.5 mi 1:06:12 8:50
4/25/2011 Run
Prospect Park
Easy 8.0 mi 1:05:25 8:11
4/23/2011 Run
Prospect Park
Easy 8.0 mi 1:06:40 8:20
4/22/2011 Run
Prospect Park
Easy 8.0 mi 1:06:41 8:21
4/21/2011 Run
Around Town
Easy 2.0 mi 18:00 9:00
4/20/2011 Run
Prospect Park
Easy 4.5 mi 37:33 8:21
4/17/2011 Run
Anguilla
Easy 1.0 mi    
4/16/2011 Run
Anguilla
Easy 1.5 mi    
4/15/2011 Run
Anguilla
Easy 4.5 mi    
4/14/2011 Run
Anguilla
Easy 3.0 mi    
4/13/2011 Run
Anguilla
Easy 4.5 mi    
4/12/2011 Run
Anguilla
Easy 3.5 mi    
4/7/2011 Run
Prospect Park
Easy 4.5 mi 38:01 8:27
4/6/2011 Run
Around the Neighborhood
Easy 1.0 mi 8:49 8:49
4/5/2011 Run
Prospect Park
Easy 8.0 mi 1:09:22 8:41
4/4/2011 Run
Prospect Park
Easy 8.0 mi 1:09:50 8:44
4/2/2011 Run
Prospect Park
Easy 11.5 mi 1:36:28 8:24
4/1/2011 Run
Prospect Park
Easy 8.0 mi 1:10:52 8:52
3/31/2011 Run
Prospect Park
Easy 4.5 mi 37:38 8:22
3/30/2011 Run
Prospect Park
Easy 11.5 mi 1:43:23 9:00
3/29/2011 Run
Prospect Park
Easy 8.0 mi 1:17:04 9:38
3/26/2011 Run
Prospect Park
Easy 8.0 mi 1:09:11 8:39
3/23/2011 Run
Prospect Park
Easy 8.0 mi 1:09:23 8:41
3/22/2011 Run
Prospect Park
Easy 8.0 mi 1:07:37 8:28
3/21/2011 Run
Prospect Park
Easy 8.0 mi 1:09:17 8:40
3/19/2011 Run
Around Windsor
Easy 6.3 mi 52:40 8:26
3/17/2011 Run
Prospect Park
Easy 8.0 mi 1:05:31 8:12
3/16/2011 Run
Prospect Park
Easy 8.0 mi 1:07:18 8:25
3/12/2011 Run
NYU Physical Therapy (Prospect Park)
Race 5.0 km 22:47 7:20
3/12/2011 Run
Prospect Park
Easy 3.0 mi    
3/8/2011 Run
Prospect Park
Easy 6.0 mi 53:16 8:53
3/5/2011 Run
Prospect Park
Easy 3.0 mi 27:00 9:00
3/2/2011 Run
Prospect Park
Easy 8.0 mi 1:09:07 8:39
2/27/2011 Run
Prospect Park
Easy 4.5 mi 36:38 8:09
2/26/2011 Run
Prospect Park
Easy 11.5 mi 1:39:37 8:40
2/23/2011 Run
Prospect Park
Easy 8.0 mi 1:11:09 8:54
2/22/2011 Run
Prospect Park
Easy 4.5 mi 40:23 8:59
2/21/2011 Run
Around the Neighborhood
Easy 2.0 mi 19:20 9:40