Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/11/2023 Default_30   Default   9:31 15:51:11
10/10/2023 Bike   Default 18.5 mi 1:00:00 3:15
10/9/2023 Bike   Default 6.1 mi 1:16:08 12:26
10/8/2023 Bike   Default 0.7 mi 7:30 10:09
10/8/2023 Bike   Default 7.8 mi 2:25:47 18:46
10/8/2023 Bike   Default 2.2 mi 22:01 9:53
10/7/2023 Bike   Default 4.0 mi 37:58 9:27
10/5/2023 Bike
Sweat Equity
 Default 18.5 mi 1:00:00 3:15
10/4/2023 Default_30   Default   1:23:22  
10/3/2023 Bike
Sweat Equity
 Default 18.6 mi 1:00:00 3:14
10/2/2023 Body Weight Work   Default   45:31  
10/1/2023 Bike
Sweat Equity
 Default 19.2 mi 1:00:00 3:08
9/30/2023 Bike
Sweat Equity
 Default 16.8 mi    
9/24/2023 Bike
Sweat Equity
 Default 15.5 mi 1:00:00 3:53
9/21/2023 Bike
Sweat Equity
 Default 11.5 mi 44:59 3:55
9/20/2023 Body Weight Work   Default   51:54  
9/19/2023 Bike
Sweat Equity
 Default 11.0 mi 45:00 4:06
9/18/2023 Body Weight Work   Default   40:26  
9/14/2023 Bike   Default 10.0 mi 44:27 4:27
9/9/2023 Bike   Default 3.8 mi 1:07:07 17:54
9/7/2023 Run   Default 2.7 mi 55:52 20:47
9/5/2023 Run   Default 4.6 mi 1:36:47 21:06
9/4/2023 Run   Default 5.0 mi 1:37:43 19:33
9/3/2023 Run   Default 3.2 mi 1:09:04 21:40
9/2/2023 Run   Default 3.0 mi 57:00 19:01
8/31/2023 Bike   Default 1.2 mi 12:33 10:33
8/31/2023 Bike   Default 1.4 mi 12:57 9:28
8/31/2023 Bike   Default 3.5 mi 36:28 10:27
8/31/2023 Bike   Default 3.0 mi 30:08 10:05
8/30/2023 Bike   Default 3.2 mi 50:26 15:43
8/29/2023 Default_30   Default 0.6 mi 24:11 41:43
8/29/2023 Run   Default 3.0 mi 59:14 19:45
8/28/2023 Bike   Default 3.6 mi 39:36 11:06
8/28/2023 Bike   Default 3.0 mi 24:27 8:14
8/26/2023 Bike   Default 1.8 mi 31:56 17:22
8/26/2023 Bike   Default 6.1 mi 1:36:04 15:41
8/25/2023 Bike   Default 1.1 mi 10:53 10:23
8/25/2023 Bike   Default 1.2 mi 12:18 10:06
8/24/2023 Run   Default 2.0 mi 40:35 20:18
8/23/2023 Run   Default 4.0 mi 1:14:11 18:33
8/22/2023 Bike   Default 6.5 mi 1:30:25 14:02
8/22/2023 Bike   Default 3.0 mi 22:32 7:39
8/22/2023 Run   Default 1.3 mi 24:53 19:27
8/21/2023 Bike   Default 3.0 mi 26:44 8:57
8/21/2023 Bike   Default 1.2 mi 8:39 7:06
8/20/2023 Default_30   Default 0.9 mi 19:28 22:39
8/20/2023 Default_30   Default 0.8 mi 22:39 26:58
8/19/2023 Bike   Default 2.6 mi 41:26 15:57
8/18/2023 Bike   Default 1.0 mi 12:42 12:35
8/18/2023 Run   Default 1.0 mi 20:50 20:51
8/17/2023 Run   Default 3.0 mi 1:02:11 20:44
8/16/2023 Run   Default 1.0 mi 21:00 21:01
8/15/2023 Run   Default 1.0 mi 22:39 22:40
8/14/2023 Run   Default 3.5 mi 1:14:11 21:09
8/13/2023 Bike   Default 4.5 mi 35:39 8:00
8/13/2023 Bike   Default 4.1 mi 52:41 12:48
8/13/2023 Bike   Default 7.3 mi 1:54:06 15:40
8/12/2023 Bike   Default 6.0 mi 1:21:32 13:34
8/12/2023 Default_30   Default 0.8 mi 17:17 22:10
8/12/2023 Default_30   Default 1.0 mi 28:48 29:06
8/11/2023 Bike   Default 2.3 mi 26:53 11:45
8/11/2023 Bike   Default 2.0 mi 14:01 6:59
8/11/2023 Run   Default 5.0 mi 1:35:13 19:03
8/10/2023 Bike   Default 2.0 mi 21:10 10:35
8/10/2023 Bike   Default 2.2 mi 17:11 8:00
8/10/2023 Run   Default 4.1 mi 1:21:04 19:50
8/10/2023 Bike   Default 3.1 mi 23:36 7:34
8/9/2023 Bike   Default 1.5 mi 12:04 8:03
8/9/2023 Bike   Default 1.9 mi 12:03 6:23
8/9/2023 Run   Default 3.0 mi 1:02:26 20:49
8/8/2023 Run   Default 2.0 mi 44:23 22:12
8/7/2023 Run   Default 1.0 mi 21:18 21:06
8/6/2023 Run   Default 6.6 mi 4:41:21 42:42
8/5/2023 Run   Default 1.8 mi 35:40 20:23
8/5/2023 Bike   Default 6.2 mi 57:33 9:16
8/5/2023 Bike   Default 2.4 mi 27:09 11:28
8/5/2023 Bike   Default 4.5 mi 41:44 9:22
8/4/2023 Run   Default 1.0 mi 20:53 20:54
8/3/2023 Run   Default 4.0 mi 1:03:42 15:54
8/2/2023 Bike   Default 2.0 mi 17:40 9:04
8/2/2023 Run   Default 4.0 mi 1:03:45 15:57
8/1/2023 Bike   Default 0.7 mi 7:56 11:30
8/1/2023 Bike   Default 1.1 mi 8:09 7:42
7/31/2023 Bike   Default 2.2 mi 23:41 10:35
7/31/2023 Bike   Default 3.2 mi 31:41 9:51
7/30/2023 Bike   Default 3.4 mi 31:11 9:09
7/30/2023 Bike   Default 3.7 mi 37:06 10:10
7/30/2023 Default_30   Default 0.6 mi 19:03 34:39
7/29/2023 Bike   Default 3.5 mi 35:20 10:03
7/29/2023 Bike   Default 9.0 mi 1:24:42 9:28
7/28/2023 Bike   Default 2.2 mi 21:00 9:41
7/25/2023 Run   Default 4.0 mi 1:09:05 17:14
7/20/2023 Run   Default 4.5 mi 1:35:04 21:08
7/19/2023 Run   Default 4.5 mi 1:41:31 22:31
7/18/2023 Run   Default 1.0 mi 23:58 23:44
7/17/2023 Run   Default 4.5 mi 1:33:24 20:38
7/15/2023 Run   Default 6.0 mi 1:50:04 18:21
7/13/2023 Run   Default 5.0 mi 1:32:19 18:28
7/10/2023 Run   Default 4.0 mi 1:20:55 20:14
7/9/2023 Run   Default 1.0 mi 23:44 23:44
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