| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2004 |
Run |
Prospect Park |
Easy |
2.5 mi |
|
|
 |
| 6/30/2004 |
Run |
Prospect Park |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/2/2004 |
Run |
Prospect Park |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/4/2004 |
Run |
Prospect Park |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/5/2004 |
Run |
Prospect Park |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/7/2004 |
Run |
Prospect Park |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 7/8/2004 |
Run |
Prospect Park |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 7/10/2004 |
Run |
Prospect Park |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/11/2004 |
Run |
Prospect Park |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 7/14/2004 |
Run |
Prospect Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/15/2004 |
Run |
Prospect Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/21/2004 |
Run |
Prospect Park |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 10/31/2004 |
Run |
Prospect Park |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/2/2004 |
Run |
Prospect Park |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 11/6/2004 |
Run |
Prospect Park |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 11/7/2004 |
Run |
Prospect Park |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 2/20/2005 |
Run |
Prospect Park |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/22/2005 |
Run |
Prospect Park |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/24/2005 |
Run |
Prospect Park |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/6/2005 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/13/2005 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/16/2005 |
Run |
Prospect Park loops |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/19/2005 |
Run |
Prospect Park |
Long |
7.5 mi |
1:15:00 |
10:00 |
|
| 6/21/2005 |
Run |
Prospect Park |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/22/2005 |
Run |
Prospect Park loops |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/3/2005 |
Run |
Mt. Vernon |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/4/2005 |
Run |
Prospect Park |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/5/2005 |
Run |
Prospect Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/6/2005 |
Run |
Prospect Park |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/7/2005 |
Run |
Prospect Park |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/9/2005 |
Run |
Prospect Park |
Easy |
7.5 mi |
1:20:00 |
10:40 |
|
| 7/11/2005 |
Run |
Prospect Park |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/13/2005 |
Run |
Prospect Park |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 7/16/2005 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 7/18/2005 |
Run |
Prospect Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/19/2005 |
Run |
Prospect Park |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/24/2005 |
Run |
Prospect Park |
Easy |
10.0 mi |
1:50:00 |
11:00 |
|
| 7/30/2005 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:21:00 |
10:08 |
|
| 8/6/2005 |
Run |
Prospect Park |
Easy |
13.0 mi |
2:15:00 |
10:24 |
|
| 8/20/2005 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/10/2005 |
Run |
Prospect Park |
Easy |
15.0 mi |
2:45:00 |
11:00 |
|
| 9/17/2005 |
Run |
Prospect Park |
Easy |
15.0 mi |
2:30:00 |
10:00 |
|
| 10/1/2005 |
Run |
west side highway |
Long |
16.0 mi |
3:15:00 |
12:12 |
|
| 10/5/2005 |
Run |
Wednesday, FG park |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/6/2005 |
Run |
Wednesday, FG park |
Hill |
4.0 mi |
35:00 |
8:45 |
|
| 10/9/2005 |
Run |
Prospect Park |
Long |
15.0 mi |
2:20:00 |
9:20 |
|
| 10/13/2005 |
Run |
Wednesday, FG park |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/15/2005 |
Run |
Prospect Park |
Long |
20.0 mi |
4:00:00 |
12:00 |
|
| 11/6/2005 |
Run |
New York Marathon |
Race |
26.2 mi |
5:45:00 |
13:11 |
|
| 11/12/2005 |
Run |
Prospect Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/19/2005 |
Run |
Prospect Park |
Long |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/24/2005 |
Run |
Manchester Road Race |
Long |
4.8 mi |
50:00 |
10:28 |
|
| 11/26/2005 |
Run |
Cape Cod |
Long |
4.0 mi |
45:00 |
11:15 |
|
| 11/30/2005 |
Run |
Treadmill |
Long |
4.0 mi |
40:00 |
10:00 |
|
| 12/2/2005 |
Run |
Treadmill |
Long |
5.5 mi |
55:00 |
10:00 |
|
| 12/11/2005 |
Run |
Treadmill |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 12/12/2005 |
Run |
Treadmill |
Long |
3.0 mi |
30:00 |
10:00 |
|
| 12/29/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/31/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/31/2005 |
Run |
Prospect Park loops |
Long |
6.0 mi |
1:05:00 |
10:50 |
|
| 4/3/2006 |
Run |
Prospect Park loops |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 4/9/2006 |
Run |
Prospect Park loops |
Long |
6.0 mi |
55:00 |
9:10 |
|
| 6/19/2006 |
Run |
Treadmill |
Easy |
10.5 mi |
1:45:00 |
10:00 |
|
| 7/29/2006 |
Run |
Prospect Park |
Easy |
13.0 mi |
2:10:00 |
10:00 |
|
| 8/26/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 9/24/2006 |
Run |
Treadmill |
Easy |
18.0 mi |
3:00:00 |
10:00 |
|
| 10/14/2006 |
Run |
Hartford Half Marathon |
Race |
13.1 mi |
2:03:11 |
9:25 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/14/2009 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 1/21/2009 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/25/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/2/2009 |
Run |
16th st 3 miler |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/7/2009 |
Run |
To the White House 6 Miler |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/9/2009 |
Run |
16th st 3 miler |
Easy |
3.0 mi |
|
|
|
| 3/10/2009 |
Run |
16th st 3 miler |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/11/2009 |
Run |
16th st 3 miler |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/12/2009 |
Run |
16th st 3 miler |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/13/2009 |
Run |
16th st 3 miler |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/14/2009 |
Run |
To the White House 6 Miler |
Easy |
6.0 mi |
1:23:00 |
13:50 |
|
| 3/16/2009 |
Bike |
Stationary |
Easy |
5.0 mi |
12:00 |
2:24 |
|
| 3/16/2009 |
Run |
16th st 3 miler |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/17/2009 |
Run |
16th st 3 miler |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/18/2009 |
Run |
Hoya Three Miler |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/18/2009 |
Bike |
Stationary |
Easy |
3.0 mi |
12:00 |
4:00 |
|
| 3/19/2009 |
Run |
16th st 3 miler |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/20/2009 |
Run |
Hoya Three Miler |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/21/2009 |
Run |
Hoya Eight Miler |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 3/25/2009 |
Run |
Hoya Three Miler |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/27/2009 |
Run |
Hoya six miler |
Easy |
6.0 mi |
57:00 |
9:30 |
|