| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2005 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
 |
| 3/13/2005 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/6/2009 |
Strength & Flex |
|
|
|
10:00 |
|
|
| 5/7/2009 |
Strength & Flex |
|
|
|
10:00 |
|
|
| 5/11/2009 |
Strength & Flex |
|
|
|
5:00 |
|
|
| 1/6/2010 |
Body Weight Work |
|
Default |
|
20:00 |
|
|
| 1/8/2010 |
Body Weight Work |
|
Default |
|
20:00 |
|
|
| 1/11/2010 |
Body Weight Work |
|
Default |
|
20:00 |
|
|
| 1/14/2010 |
Body Weight Work |
|
Default |
|
25:00 |
|
|
| 1/20/2010 |
Body Weight Work |
|
Default |
|
27:00 |
|
|
| 1/22/2010 |
Body Weight Work |
|
Default |
|
25:00 |
|
|
| 1/25/2010 |
Body Weight Work |
|
Default |
|
25:00 |
|
|
| 1/31/2010 |
Body Weight Work |
|
Default |
|
10:00 |
|
|
| 2/1/2010 |
Body Weight Work |
|
Default |
|
15:00 |
|
|
| 2/4/2010 |
Body Weight Work |
|
Default |
|
30:00 |
|
|
| 2/5/2010 |
Body Weight Work |
|
Default |
|
20:00 |
|
|
| 2/7/2010 |
Body Weight Work |
|
Default |
|
10:00 |
|
|
| 2/10/2010 |
Body Weight Work |
|
Default |
|
10:00 |
|
|
| 2/14/2010 |
Body Weight Work |
|
Default |
|
20:00 |
|
|
| 2/16/2010 |
Body Weight Work |
|
Default |
|
20:00 |
|
|
| 2/25/2010 |
Body Weight Work |
|
Default |
|
30:00 |
|
|
| 3/9/2010 |
Body Weight Work |
|
Default |
|
10:00 |
|
|
| 3/11/2010 |
Body Weight Work |
|
Default |
|
10:00 |
|
|
| 3/17/2010 |
Body Weight Work |
|
Default |
|
10:00 |
|
|
| 3/18/2010 |
Body Weight Work |
|
Default |
|
10:00 |
|
|
| 3/21/2010 |
Body Weight Work |
|
Default |
|
10:00 |
|
|
| 3/24/2010 |
Body Weight Work |
|
Default |
|
10:00 |
|
|
| 6/1/2010 |
Body Weight Work |
|
Default |
|
30:00 |
|
|
| 6/2/2010 |
Body Weight Work |
|
Default |
|
15:00 |
|
|
| 6/3/2010 |
Body Weight Work |
|
Default |
|
20:00 |
|
|
| 7/18/2010 |
Body Weight Work |
|
Default |
|
30:00 |
|
|
| 7/20/2010 |
Body Weight Work |
|
Default |
|
30:00 |
|
|
| 7/25/2010 |
Body Weight Work |
|
Default |
|
30:00 |
|
|
| 7/27/2010 |
Body Weight Work |
|
Default |
|
30:00 |
|
|
| 9/27/2010 |
Body Weight Work |
|
Default |
|
10:00 |
|
|
| 10/2/2010 |
Body Weight Work |
|
Default |
|
20:00 |
|
|
| 12/27/2010 |
Body Weight Work |
|
Default |
|
20:00 |
|
|
| 12/29/2010 |
Body Weight Work |
|
Default |
|
30:00 |
|
|
| 1/2/2011 |
Body Weight Work |
|
Default |
|
30:00 |
|
|
| 1/25/2011 |
Body Weight Work |
|
Default |
|
30:00 |
|
|
| 1/27/2011 |
Body Weight Work |
|
Default |
|
20:00 |
|
|
| 2/14/2011 |
Body Weight Work |
|
Default |
|
20:00 |
|
|
| 2/15/2011 |
Body Weight Work |
|
Default |
|
10:00 |
|
|
| 2/16/2011 |
Body Weight Work |
|
Default |
|
5:00 |
|
|
| 2/17/2011 |
Body Weight Work |
|
Default |
|
20:00 |
|
|
| 2/18/2011 |
Body Weight Work |
|
Default |
|
15:00 |
|
|
| 2/19/2011 |
Body Weight Work |
|
Default |
|
5:00 |
|
|
| 3/29/2011 |
Body Weight Work |
|
Default |
|
20:00 |
|
|
| 4/1/2011 |
Body Weight Work |
|
Default |
|
15:00 |
|
|
| 4/2/2011 |
Body Weight Work |
|
Default |
|
15:00 |
|
|
| 4/4/2011 |
Body Weight Work |
|
Default |
|
25:00 |
|
|
| 4/5/2011 |
Body Weight Work |
|
Default |
|
15:00 |
|
|
| 4/6/2011 |
Body Weight Work |
|
Default |
|
20:00 |
|
|
| 5/3/2011 |
Body Weight Work |
|
Default |
|
15:00 |
|
|
| 5/16/2011 |
Body Weight Work |
|
Default |
|
30:00 |
|
|
| 5/17/2011 |
Body Weight Work |
|
Default |
|
20:00 |
|
|
| 6/6/2011 |
Body Weight Work |
|
Default |
|
15:00 |
|
|
| 6/14/2011 |
Body Weight Work |
|
Default |
|
15:00 |
|
|
| 7/18/2011 |
Body Weight Work |
|
Default |
|
20:00 |
|
|
| 7/21/2011 |
Body Weight Work |
|
Default |
|
20:00 |
|
|
| 8/3/2011 |
Body Weight Work |
|
Default |
|
20:00 |
|
|
| 8/8/2011 |
Body Weight Work |
|
Default |
|
10:00 |
|
|
| 8/11/2011 |
Body Weight Work |
|
Default |
|
10:00 |
|
|
| 8/13/2011 |
Swim |
|
Free Style |
800.0 m |
|
|
|
| 8/13/2011 |
Body Weight Work |
|
Default |
|
|
|
|
| 8/15/2011 |
Body Weight Work |
|
Default |
|
|
|
|
| 8/18/2011 |
Body Weight Work |
|
Default |
|
|
|
|
| 8/22/2011 |
Body Weight Work |
|
Default |
|
|
|
|
| 8/25/2011 |
Body Weight Work |
|
Default |
|
20:00 |
|
|
| 8/29/2011 |
Body Weight Work |
|
Default |
|
30:00 |
|
|
| 8/30/2011 |
Body Weight Work |
|
Default |
|
15:00 |
|
|
| 8/31/2011 |
Body Weight Work |
|
Default |
|
15:00 |
|
|
| 9/1/2011 |
Body Weight Work |
|
Default |
|
15:00 |
|
|
| 9/4/2011 |
Body Weight Work |
|
Default |
|
30:00 |
|
|
| 9/12/2011 |
Body Weight Work |
|
Default |
|
30:00 |
|
|
| 10/31/2011 |
Body Weight Work |
|
Default |
|
15:00 |
|
|
| 11/1/2011 |
Strength & Flex |
|
|
|
50:00 |
|
|
| 11/3/2011 |
Strength & Flex |
|
|
|
50:00 |
|
|
| 11/4/2011 |
Strength & Flex |
|
|
|
15:00 |
|
|
| 11/6/2011 |
Strength & Flex |
|
|
|
20:00 |
|
|
| 11/9/2011 |
Strength & Flex |
|
|
|
50:00 |
|
|
| 11/10/2011 |
Row |
|
Default |
2000.0 m |
9:28 |
7:38 |
|
| 11/11/2011 |
Strength & Flex |
|
|
|
50:00 |
|
|
| 11/11/2011 |
Row |
|
Default |
1000.0 m |
5:00 |
8:03 |
|
| 11/13/2011 |
Row |
|
Default |
4000.0 m |
20:27 |
8:14 |
|
| 11/13/2011 |
Strength & Flex |
|
|
|
10:00 |
|
|
| 11/14/2011 |
Strength & Flex |
|
|
|
20:00 |
|
|
| 11/14/2011 |
Row |
|
Default |
6000.0 m |
28:56 |
7:46 |
|
| 11/16/2011 |
Strength & Flex |
|
|
|
45:00 |
|
|
| 11/17/2011 |
Row |
|
Default |
25000.0 m |
12:36 |
0:49 |
|
| 11/17/2011 |
Strength & Flex |
|
|
|
20:00 |
|
|
| 11/18/2011 |
Strength & Flex |
|
|
|
1:00:00 |
|
|
| 11/20/2011 |
Strength & Flex |
|
|
|
15:00 |
|
|
| 11/21/2011 |
Row |
|
Default |
1000.0 m |
4:47 |
7:42 |
|
| 11/21/2011 |
Strength & Flex |
|
|
|
1:00:00 |
|
|
| 11/23/2011 |
Strength & Flex |
|
|
|
50:00 |
|
|
| 11/24/2011 |
Row |
|
Default |
6000.0 m |
28:14 |
7:35 |
|
| 11/27/2011 |
Row |
|
Default |
10000.0 m |
48:25 |
7:48 |
|
| 11/28/2011 |
Strength & Flex |
|
|
|
1:00:00 |
|
|
| 11/28/2011 |
Row |
|
Default |
7000.0 m |
33:49 |
7:47 |
|
|