Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
5/6/2009 Strength & Flex       10:00  
5/7/2009 Strength & Flex       10:00  
5/11/2009 Strength & Flex       5:00  
1/6/2010 Body Weight Work   Default   20:00  
1/8/2010 Body Weight Work   Default   20:00  
1/11/2010 Body Weight Work   Default   20:00  
1/14/2010 Body Weight Work   Default   25:00  
1/20/2010 Body Weight Work   Default   27:00  
1/22/2010 Body Weight Work   Default   25:00  
1/25/2010 Body Weight Work   Default   25:00  
1/31/2010 Body Weight Work   Default   10:00  
2/1/2010 Body Weight Work   Default   15:00  
2/4/2010 Body Weight Work   Default   30:00  
2/5/2010 Body Weight Work   Default   20:00  
2/7/2010 Body Weight Work   Default   10:00  
2/7/2010 Bike
Stationary
Easy   20:00  
2/10/2010 Body Weight Work   Default   10:00  
2/14/2010 Body Weight Work   Default   20:00  
2/16/2010 Body Weight Work   Default   20:00  
2/25/2010 Bike
Stationary
Easy   30:00  
2/25/2010 Body Weight Work   Default   30:00  
2/26/2010 Bike
Stationary
Easy   45:00  
3/7/2010 Bike
Stationary
Easy   1:00:00  
3/9/2010 Body Weight Work   Default   10:00  
3/11/2010 Bike
Stationary
Easy   45:00  
3/11/2010 Body Weight Work   Default   10:00  
3/17/2010 Body Weight Work   Default   10:00  
3/18/2010 Body Weight Work   Default   10:00  
3/21/2010 Bike
Stationary
Easy   1:00:00  
3/21/2010 Body Weight Work   Default   10:00  
3/24/2010 Body Weight Work   Default   10:00  
3/25/2010 Bike
Stationary
Easy   30:00  
6/1/2010 Body Weight Work   Default   30:00  
6/2/2010 Body Weight Work   Default   15:00  
6/3/2010 Body Weight Work   Default   20:00  
7/18/2010 Body Weight Work   Default   30:00  
7/20/2010 Body Weight Work   Default   30:00  
7/25/2010 Body Weight Work   Default   30:00  
7/27/2010 Body Weight Work   Default   30:00  
9/27/2010 Body Weight Work   Default   10:00  
10/2/2010 Body Weight Work   Default   20:00  
12/27/2010 Body Weight Work   Default   20:00  
12/29/2010 Body Weight Work   Default   30:00  
1/2/2011 Body Weight Work   Default   30:00  
1/25/2011 Body Weight Work   Default   30:00  
1/27/2011 Body Weight Work   Default   20:00  
2/14/2011 Body Weight Work   Default   20:00  
2/15/2011 Body Weight Work   Default   10:00  
2/16/2011 Body Weight Work   Default   5:00  
2/17/2011 Body Weight Work   Default   20:00  
2/18/2011 Body Weight Work   Default   15:00  
2/19/2011 Body Weight Work   Default   5:00  
3/29/2011 Body Weight Work   Default   20:00  
4/1/2011 Body Weight Work   Default   15:00  
4/2/2011 Body Weight Work   Default   15:00  
4/4/2011 Body Weight Work   Default   25:00  
4/5/2011 Body Weight Work   Default   15:00  
4/6/2011 Body Weight Work   Default   20:00  
5/3/2011 Body Weight Work   Default   15:00  
5/16/2011 Body Weight Work   Default   30:00  
5/17/2011 Body Weight Work   Default   20:00  
6/6/2011 Body Weight Work   Default   15:00  
6/14/2011 Body Weight Work   Default   15:00  
7/18/2011 Body Weight Work   Default   20:00  
7/21/2011 Body Weight Work   Default   20:00  
8/3/2011 Body Weight Work   Default   20:00  
8/8/2011 Body Weight Work   Default   10:00  
8/11/2011 Body Weight Work   Default   10:00  
8/13/2011 Body Weight Work   Default      
8/15/2011 Body Weight Work   Default      
8/18/2011 Body Weight Work   Default      
8/22/2011 Body Weight Work   Default      
8/25/2011 Body Weight Work   Default   20:00  
8/29/2011 Body Weight Work   Default   30:00  
8/30/2011 Body Weight Work   Default   15:00  
8/31/2011 Body Weight Work   Default   15:00  
9/1/2011 Body Weight Work   Default   15:00  
9/4/2011 Body Weight Work   Default   30:00  
9/12/2011 Body Weight Work   Default   30:00  
10/31/2011 Body Weight Work   Default   15:00  
11/1/2011 Strength & Flex       50:00  
11/3/2011 Strength & Flex       50:00  
11/4/2011 Strength & Flex       15:00  
11/6/2011 Bike
Gym
Easy   20:00  
11/6/2011 Strength & Flex       20:00  
11/9/2011 Strength & Flex       50:00  
11/10/2011 Bike
Gym
Easy   15:00  
11/11/2011 Strength & Flex       50:00  
11/13/2011 Strength & Flex       10:00  
11/14/2011 Strength & Flex       20:00  
11/16/2011 Strength & Flex       45:00  
11/17/2011 Strength & Flex       20:00  
11/18/2011 Strength & Flex       1:00:00  
11/20/2011 Strength & Flex       15:00  
11/21/2011 Strength & Flex       1:00:00  
11/23/2011 Strength & Flex       50:00  
11/28/2011 Strength & Flex       1:00:00  
11/30/2011 Strength & Flex       50:00  
12/1/2011 Strength & Flex       15:00  
12/7/2011 Strength & Flex       1:00:00