Workouts

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Date Activity Course Type Distance Duration ▲ Pace   2/27/2004 Run Prospect Park Easy 2.5 mi     3/9/2009 Run 16th st 3 miler Easy 3.0 mi     12/13/2009 Swim Pool Free Style 1000.0 m     8/10/2010 Hiking Urban Hiking Default 1.5 mi     12/16/2010 Run Around the Neighborhood Easy 1.0 mi     3/12/2011 Run Prospect Park Easy 3.0 mi     4/12/2011 Run Anguilla Easy 3.5 mi     4/13/2011 Run Anguilla Easy 4.5 mi     4/14/2011 Run Anguilla Easy 3.0 mi     4/15/2011 Run Anguilla Easy 4.5 mi     4/16/2011 Run Anguilla Easy 1.5 mi     4/17/2011 Run Anguilla Easy 1.0 mi     5/11/2011 Run Around the Neighborhood Easy 1.0 mi     6/4/2011 Bike Prospect Park (bike) Easy 7.0 mi     8/13/2011 Swim   Free Style 800.0 m     8/13/2011 Body Weight Work   Default       8/15/2011 Body Weight Work   Default       8/18/2011 Body Weight Work   Default       8/22/2011 Body Weight Work   Default       3/2/2012 Run Around the Neighborhood Easy 1.0 mi     7/8/2012 Hiking Cape Cod Default 3.0 mi     10/30/2012 Bike Around Town Easy 2.0 mi     11/30/2012 Run Around the Neighborhood Easy 1.5 mi     12/14/2012 Run Around the Neighborhood Easy 1.0 mi     1/20/2013 Body Weight Work Sweat Equity Default       1/27/2013 Body Weight Work Sweat Equity Default       10/16/2013 Strength & Flex           5/20/2014 Bike Around the Neighborhood Easy 3.0 mi     7/26/2018 Strength & Flex           4/14/2019 Run Prospect Park Default 4.5 mi     9/30/2023 Bike Sweat Equity Default 16.8 mi     2/2/2012 Fat Man Machine Gym Default 5.3 mi 0:01 0:01 8/19/2021 Bike   Default   0:03   6/19/2022 Run   Default   0:18   12/10/2021 Bike   Default   0:37 20:19 4/16/2017 Run   Default 0.3 mi 2:22 9:06 2/23/2024 Default_30   Default 0.3 mi 2:37 8:45 9/22/2018 Run   Default 0.4 mi 3:55 11:13 10/16/2021 Default_30   Default   4:24   4/3/2014 Run Around the Neighborhood Easy 0.5 mi 4:30 9:00 11/21/2011 Row   Default 1000.0 m 4:47 7:42 5/7/2009 Row Concept 2 Rower Default 1221.0 m 5:00 6:36 5/11/2009 Strength & Flex       5:00   2/16/2011 Body Weight Work   Default   5:00   2/19/2011 Body Weight Work   Default   5:00   11/11/2011 Row   Default 1000.0 m 5:00 8:03 3/7/2012 Strength & Flex       5:00   8/9/2012 Strength & Flex       5:00   1/13/2013 Body Weight Work Sweat Equity Default   5:00   4/2/2013 Strength & Flex       5:00   8/5/2013 Body Weight Work Sweat Equity Default   5:00   4/27/2014 Run Prospect Park Easy 0.5 mi 5:00 10:00 3/22/2016 Strength & Flex       5:00   3/23/2016 Strength & Flex       5:00   3/24/2016 Strength & Flex       5:00   3/25/2016 Strength & Flex       5:00   2/19/2018 Strength & Flex       5:00   2/23/2018 stair climber sweat machine Default 30.0 m 5:00 4:28:14 2/24/2018 stair climber sweat machine Default 30.0 m 5:00 4:28:14 7/17/2018 Strength & Flex       5:00   7/28/2018 Strength & Flex       5:00   8/24/2021 Bike   Default 0.4 mi 5:18 13:35 7/24/2018 Row Gym Default 1000.0 m 5:22 8:39 10/13/2022 Default_30   Default   5:44   2/15/2021 Body Weight Work   Default   6:01   4/10/2015 Run Around Town Easy 1.0 mi 6:14 6:14 6/29/2021 Bike Around Stowe Default 1.0 mi 6:37 6:33 8/12/2021 Bike   Default 0.6 mi 6:53 11:41 2/27/2018 stair climber sweat machine Default 76.0 m 7:00 2:28:14 10/8/2023 Bike   Default 0.7 mi 7:30 10:09 10/22/2021 Bike   Default 0.7 mi 7:42 10:51 4/24/2017 Run   Default 1.0 mi 7:56 7:56 8/1/2023 Bike   Default 0.7 mi 7:56 11:30 8/30/2013 Run Treadmill (Sweat Equity) Easy 1.0 mi 7:59 7:59 4/24/2010 Run Prospect Park Easy 1.0 mi 8:00 8:00 8/26/2010 Run 16th to Maryland Easy 1.0 mi 8:00 8:00 10/21/2010 Run Around the Neighborhood Easy 1.0 mi 8:00 8:00 5/15/2013 Body Weight Work Sweat Equity Default   8:00   4/1/2014 Run Around the Neighborhood obsessive 1.0 mi 8:01 8:01 3/12/2015 Run Around Town obsessive 1.0 mi 8:07 8:07 8/1/2023 Bike   Default 1.1 mi 8:09 7:42 10/21/2011 Run Around the Neighborhood Easy 1.0 mi 8:15 8:15 6/5/2014 Run Around the Neighborhood obsessive 1.0 mi 8:16 8:16 3/15/2010 Run 16th to Maryland Easy 1.0 mi 8:17 8:17 2/18/2011 Run Around the Neighborhood Easy 1.0 mi 8:20 8:20 8/7/2013 Bike Around Town Easy 2.0 mi 8:20 4:10 3/11/2014 Run Around the Neighborhood obsessive 1.0 mi 8:23 8:23 3/13/2015 Run Around Town obsessive 1.0 mi 8:28 8:28 11/1/2009 Row Concept 2 Rower Default 2000.0 m 8:30 6:51 5/11/2010 Run 16th to Maryland Easy 1.0 mi 8:30 8:30 11/1/2010 Run Prospect Park Easy 1.0 mi 8:30 8:30 7/8/2011 Run Prospect Park Easy 1.0 mi 8:30 8:30 3/26/2010 Run 16th to Maryland Easy 1.0 mi 8:33 8:33 9/30/2014 Run Around in Circles Like A Goddamn Idiot obsessive 1.0 mi 8:34 8:34 5/28/2011 Run Around the Neighborhood Easy 1.0 mi 8:36 8:36 5/19/2014 Run Around the Neighborhood obsessive 1.0 mi 8:36 8:36 1/7/2015 Run Around the Neighborhood obsessive 1.0 mi 8:36 8:36 4/6/2014 Run Around the Neighborhood obsessive 1.0 mi 8:37 8:37 4/26/2010 Run 16th to Maryland Easy 1.0 mi 8:38 8:38 1/14/2011 Run Prospect Park Easy 1.0 mi 8:38 8:38