Monthly View


Jump to:
December 2017
MondayTuesdayWednesdayThursdayFridaySaturdaySundaySummary
20

MdLong 14.1 mi

21

Run - GenAer: 8 mi

Easy 6.1 mi

22

Run - Recovery: 5 mi

Recovery 4.1 mi

23

Run - GenAer: 10 mi

Recovery 1.3 mi

Race 5 km

Recovery 0.5 mi

24

Easy 5.1 mi

25

Run - Recovery: 4 mi

26

Run - MdLong: 15 mi

MdLong 10 mi

Run: 44.4 mi

27

Easy 6.1 mi

28

Run - Tempo: 9 mi

Easy 5.1 mi

29

Run - Recovery: 5 mi

30

Run - GenAer: 10 mi

Easy 5.1 mi

1

Recovery 2 mi

2

Run - Recovery: 5 mi

Race 26.2 mi

3

Run - Long: 17 mi

Run: 44.6 mi

4

Recovery 3.1 mi

5

Run - GenAer: 8 mi

Easy 5.1 mi

6

Run - Recovery: 5 mi

7

Run - GenAer: 8 mi

Easy 6.1 mi

8
9

Run - Recovery: 4 mi

10

Run - MdLong: 12 mi

MdLong 10.1 mi

Run: 24.4 mi

11

Easy 6.1 mi

12

Run - Tempo: 10 mi

Easy 5.1 mi

13

Run - Recovery: 4 mi

Easy 8 mi

14

Run - MdLong: 11 mi

15

MdLong 12.3 mi

16

Run - GenAer: 7 mi

Recovery 4.1 mi

17

Run - Long: 18 mi

Easy 5.1 mi

Run: 40.8 mi

18

Recovery 3.1 mi

19

Run - Recovery: 6 mi

Recovery 7.9 mi

20

Run - MdLong: 12 mi

Recovery 6.1 mi

21
22

Run - Tempo: 11 mi

GenAer 9.2 mi

23

Easy 5.2 mi

24

MdLong 13.1 mi

Run: 44.5 mi

25

Recovery 3.1 mi

26

Easy 6.1 mi

27

MdLong 14.1 mi

28

Easy 6.1 mi

29
30

Recovery 4.1 mi

31

MdLong 14.3 mi

Run: 47.8 mi