| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Summary |
26 | 27 Run - Tempo: 8 mi Easy 10.1 mi | 28 Run - MdLong: 11 mi Run - Recovery: 4 mi Bike 10.4 mi | 29 Run - GenAer: 10 mi Recovery 4.1 mi | 30 Recovery 5.4 mi | 31 Run - Recovery: 4 mi MdLong 14.8 mi | 1 Run - Long: 17 mi Run - MdLong: 14 mi Bike 20.6 mi | Bike: 30.9 mi Run: 34.3 mi |
2 Easy 5 mi | 3 Run - GenAer: 8 mi MdLong 10 mi | 4 Run - Interval: 10 mi Run - Recovery: 5 mi Bike 11.3 mi | 5 Run - GenAer: 10 mi MdLong 10.1 mi | 6 Recovery 4.2 mi | 7 Run - Recovery: 4 mi Long 20.1 mi | 8 Run - Long: 20 mi Run - MdLong: 15 mi | Bike: 11.2 mi Run: 49.4 mi |
9 Easy 8.1 mi | 10 Run - Tempo: 9 mi Easy 5.1 mi | 11 Run - Recovery: 5 mi Run - Recovery: 5 mi Bike 10.3 mi | 12 Run - GenAer: 10 mi Recovery 4.1 mi | 13 Easy 5.1 mi | 14 Run - Race: 5 mi Run - Recovery: 5 mi | 15 Run - Long: 17 mi MdLong 15.2 mi | Bike: 10.2 mi Run: 37.7 mi |
16 | 17 Run - GenAer: 8 mi Easy 7.1 mi | 18 Run - Recovery: 5 mi Easy 8.1 mi | 19 Run - GenAer: 8 mi Easy 5.2 mi | 20 Run - Recovery: 5 mi Bike 17.7 mi | 21 Run - Recovery: 4 mi Easy 9.2 mi | 22 Run - MdLong: 12 mi Run - MdLong: 12 mi Bike 14.2 mi Bike 7.1 mi | Bike: 39 mi Run: 29.5 mi |
23 | 24 Run - Tempo: 10 mi Easy 6 mi | 25 Run - Recovery: 4 mi Easy 7.1 mi | 26 Run - MdLong: 11 mi | 27 Recovery 4.2 mi | 28 Run - GenAer: 7 mi Recovery 2.1 mi | 29 Run - Long: 18 mi Race 26.2 mi | Run: 45.6 mi |
30 | 1 Run - Recovery: 6 mi | 2 Run - MdLong: 12 mi Easy 5.1 mi | 3 Recovery 3.1 mi | 4 Run - Tempo: 11 mi | 5 Run - Recovery: 5 mi Recovery 8.1 mi | 6 Run - Long: 20 mi Bike 28.8 mi | Bike: 28.7 mi Run: 16.4 mi |