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December 2021
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22

Recovery 3.1 mi

23

Easy 8.1 mi

24

Easy 5.1 mi

25

Easy 5.1 mi

26

Easy 5.1 mi

27
28

GenAer 4.1 mi

Run: 30.6 mi

29

Easy 13.1 mi

30

Run - GenAer: 7 mi

Recovery 3.1 mi

1

Easy 6.3 mi

2

Run - GenAer: 9 mi

Easy 9 mi

3
4

Run - Recovery: 4 mi

GenAer 5.1 mi

5

Run - MdLong: 12 mi

MdLong 11.1 mi

Run: 47.6 mi

6

Recovery 3.1 mi

7

Run - GenAer: 8 mi

GenAer 9.1 mi

8

GenAer 6 mi

9

Run - GenAer: 10 mi

Easy 7.1 mi

10
11

Run - Recovery: 5 mi

Easy 5.1 mi

12

Run - MdLong: 13 mi

Easy 15.2 mi

Run: 45.5 mi

13

Recovery 3.1 mi

14

Run - Tempo: 8 mi

Easy 8.1 mi

15

Run - Recovery: 4 mi

Easy 6.1 mi

16

Easy 9.1 mi

17

Bike 28 mi

18

Easy 5.2 mi

19

MdLong 14 mi

Bike: 28 mi

Run: 45.5 mi

20

Recovery 3.1 mi

21

Easy 8.1 mi

22

Easy 5.1 mi

23

MdLong 10 mi

24
25

Easy 4.1 mi

26

MdLong 15.1 mi

Run: 45.4 mi

27

Recovery 3.1 mi

28

Easy 9.1 mi

29

Easy 5.1 mi

30

Easy 5.1 mi

31

Easy 9.1 mi

1
2

MdLong 10 mi

Run: 41.3 mi