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9/22/2021

7:26 AM

5.1 mi

55:50.71

10:55 mi

Health

137 bpm
150 bpm

Weather

70 F
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Spring Ridge

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Notes

start/end: Overcast/Rain, 71°F/71°F, Feels like 72°F/72°F, Dew point 69°F/70°F, Wind SE 8mph/SE 9mph (dark sky)

Training Plan Entry

Interval

10 mi

4x1200m @ 5K 120 sec interval

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