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8/20/2017

Date

6:11 AM

Time

20.1 mi

Distance

3:31:41.53

Duration

10:31 mi

Pace

Equipment

Weight136.5 lb

Avg HR140 bpm

Max HR176 bpm

kilojoules8705

Temperature62 F

Conditions

Effort5 / 10

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Ran with Harriet for 17. Didn't get that much ahead of her after that.

Min./Max.: 62.5 °F/75.1 °F; Humidity: 87.5%; Dew point: 63.6 °F; Wind Speed: 0.0 mph; Precipitation: 0.0mm