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Run: Long Previous Next

11/10/2019

Date

7:09 AM

Time

17.1 mi

Distance

2:56:57.67

Duration

10:21 mi

Pace

Equipment

Altra Torin 4 (66)

Health

Weight138 lb

Avg HR148 bpm

Max HR168 bpm

kilojoules7481

Weather

Temperature36 F

Conditions

Ratings

Effort4 / 10

Splits
Graphs
Map

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Course144, Baker Park, Waterford Park, Willowdale Park

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Notes

start/end: Cloudy/Partly sunny, 31°F/39°F, Feels like 31°F/39°F, Dew point 29°F/30°F, Wind N 3mph/SSW 4mph (accuweather)

Training Plan Entry

Workout type:Long

Distance:17 mi

14@MP

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